• 17 Ingredients
  • olive oil
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  • 2 heaped teaspoons turmeric
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  • 2 large cloves of garlic peeled...
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  • 1 teaspoon cumin seeds
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  • 2/3 fresh red chillies deseeded...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • lemon juice to taste
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  • 285 ml olive oil
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  • sea salt and freshly ground blac...
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  • 1 large egg yolk preferably free...
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  • 285 ml extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 8.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 150 g tomato chopped
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  • 1 tbsp ground coriander
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  • 400 ml coconut milk
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  • 1 tbsp kokum or 20ml tamarind pulp
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  • 12 king prawns peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • 1 heaped teaspoon Dijon mustard
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  • 1 clove garlic peeled
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  • sea salt and freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 800 g spinach
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  • a large pinch each of cumin chil...
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  • 1 red onion sliced
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  • 2 garlic cloves thinly sliced
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  • 1 x 400g tin chickpeas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 750 g firm white fish cut into c...
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  • 1 tsp turmeric
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  • 1 tsp mustard seeds
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  • 6 shallots finely sliced
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  • 1 x 400g tin of chopped tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • a clove of garlic peeled and fin...
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    +
  • 2 tablespoons white wine vinegar
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  • 2 large heads of broccoli
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  • sea salt and freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 fresh green chillies deseeded...
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  • teaspoon chilli powder
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    +
  • 2 tablespoons olive oil
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  • 2 sweet potatoes peeled and cubed
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    +
  • a handful of okra sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 0 x olive oil
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    +
  • 2 tbsp balsamic vinegar
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    +
  • Parmesan cheese for grating
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    +
  • 12 x Jacobs cream crackers
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    +
  • 1 tbsp dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 swede peeled and cut into wedges
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  • 1 fresh red chilli deseeded and...
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    +
  • 4 carrots peeled cut into 3cm ch...
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    +
  • Vegetable oil for cooking
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    +
  • 2 pork rib chops about 350g each...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons good quality white...
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  • 7 tablespoons extra virgin olive...
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  • sea salt and freshly ground blac...
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    +
  • a clove of garlic finely grated
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    +
  • 2/3 heaped teaspoons good French...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 500 g deseeded pumpkin
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  • 2 green chillies halved and dese...
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    +
  • 3 garlic cloves grated
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    +
  • 1 tsp each mustard and fenugreek...
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    +
  • 30 ml vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • 24 cherry tomatoes on the vine
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    +
  • 1 teaspoon wholegrain mustard
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    +
  • zest and juice of 1 lemon
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  • 2 sprigs of fresh rosemary leave...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • butter
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    +
  • 2 large leeks washed and sliced
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    +
  • 150 ml brown ale
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    +
  • 2 egg yolks
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    +
  • 1 tsp English mustard
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon mustard seeds
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    +
  • 1 medium onion or 1 bunch of spr...
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    +
  • 1 fresh red chilli finely chopped
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    +
  • 170 g long grain or basmati rice
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    +
  • juice of 2 lemons
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsp plain flour seasoned
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  • Soy sauce and mustard to serve
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    +
  • 1 small carrot shredded or very...
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    +
  • Asian or pointed cabbage finely...
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    +
  • 300 g udon noodles
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • olive oil
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    +
  • juice of a lemon
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    +
  • 1 heaped tablespoon English must...
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    +
  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • olive oil
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    +
  • Parmesan cheese
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    +
  • 1 heaped tablespoon Dijon mustard
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    +
  • 1 teaspoon fennel seeds
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    +
  • 100 g vac packed chestnuts
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • vegetable oil
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    +
  • 1 teaspoon black peppercorns
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    +
  • 1 lemon
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    +
  • flour for dusting
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    +
  • 1 cauliflower
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Olive oil
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    +
  • Optional 6 slices of Cheddar cheese
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    +
  • 8 sprigs of fresh Italian parsley
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    +
  • 1 large egg preferably free rang...
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    +
  • Sea salt and freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • freshly ground black pepper
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    +
  • 150 g Gorgonzola cheese roughly...
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    +
  • extra virgin olive oil
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    +
  • optional pieces of roughly chopp...
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    +
  • 12 small floury potatoes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 carrots different colours if y...
    -
    +
  • A handful of fresh soft herbs us...
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    +
  • red onion peeled
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    +
  • 1 lemon
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    +
  • Extra virgin olive oil
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons soy sauce
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    +
  • teaspoon English mustard powder
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    +
  • 1 tablespoon grapeseed oil
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    +
  • sea salt and freshly ground blac...
    -
    +
  • 2 tablespoons rice vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • a handful of fresh curry leaves...
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    +
  • 2 large thumb sized pieces of fr...
    -
    +
  • 2 x 400ml tins of coconut milk
    -
    +
  • 1 teaspoons chilli powder
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    +
  • 600 g fish see introduction skin...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • olive oil
    -
    +
  • 6 cloves
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    +
  • Ingredients
    -
    +
  • 200 ml apple juice
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    +
  • To finish
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    +
  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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