• 7 Ingredients
  • Olive oil
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  • 2 swordfish steaks
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  • 1 tbsp capers
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  • 1 segmented lemon
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  • 2 garlic cloves finely sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • Olive oil
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  • Grated zest of lemon
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  • Grated parmesan and extra grated...
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  • 5 tbsp capers rinsed
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  • 350 g tomato passata
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • olive oil
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  • a small bunch of fresh flat leaf...
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  • 2/3 tablespoons best quality her...
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  • 1 heaped teaspoon dried oregano
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  • 2 nice large purple aubergines c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 pounds peeled potatoes, cu...
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  • 3 large carrots, peeled and cut...
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  • 1/2 a large rutabaga, peeled and...
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  • 6 tablespoons butter (divided)
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  • 1 pound lovely greens, such as w...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons good quality white...
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  • 7 tablespoons extra virgin olive...
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  • sea salt and freshly ground blac...
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  • a clove of garlic finely grated
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  • 2/3 heaped teaspoons good French...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 garlic cloves
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  • 200 mls white wine
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  • 3 gms Basil fresh
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  • 50 mls olive oil
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  • 5 gms fennel seeds
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • 1 tablespoon finely sliced fresh...
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  • 3 tablespoons tomato sauce
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  • 85 g 3oz mozzarella
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • good quality red wine vinegar
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  • 1 x 280g jar roasted peppers in...
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  • a handful of small capers soaked...
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  • good quality extra virgin olive oil
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  • optional 8 anchovy fillets in ol...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 5kg pork belly skin on
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  • 1 small handful fresh basil leav...
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  • 1 small bunch fresh coriander le...
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  • 2 carrots peeled and chopped int...
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  • 1 x 200ml tub plain yoghurt
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 2 anchovy fillets chopped
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  • 1 tbsp capers drained
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  • 2 tins good quality tuna in oliv...
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  • 210 g butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 6.5
  • Total fat: High
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  • 13 Ingredients
  • 1 handful of fresh thyme leaves...
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  • 1 kg purple potatoes scrubbed
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  • 1 large handful of fresh parsley...
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  • 4 heaped tablespoons butter melted
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  • sea salt and freshly ground blac...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small handful of gherkins pick...
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  • 1 bunch of fresh basil leaves pi...
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  • 1/2 cloves of garlic peeled
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  • 6 anchovy fillets
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  • 1 tablespoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tbsp olive oil
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  • 2 garlic cloves chopped
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  • braised chicory
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  • small red chilli chopped
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  • 1 chicken stock cube
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • a splash of red wine vinegar
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  • 400 g 400g sliced smoked salmon
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  • extra virgin olive oil
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  • a small bunch of fresh dill or f...
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  • sea salt and freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • sea salt and freshly ground blac...
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  • 2 heaped tablespoons small sweet...
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  • 1 bunch of fresh flat leaf parsley
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  • 2 anchovies finely chopped
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  • 5 tablespoons cr me fra che
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 clove of garlic
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  • 1 tablespoon Dijon mustard
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  • 4 slices of smoked streaky bacon
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  • 2 large handfuls of flat leaf pa...
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  • 1 small handful of gherkins pick...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • olive oil
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  • 75 g butter
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  • for the smashed veg
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  • 3 large carrots peeled and cut i...
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  • for the lamb
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 clove of garlic
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  • 1 tablespoon Dijon mustard
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  • 1 small handful of gherkins pick...
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  • zest of 1 lemon
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  • First of all make your salsa verde
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons good quality white...
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  • juice of 1 blood orange
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  • a good pinch of dried oregano
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  • a small handful of fresh mint le...
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  • extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • olive oil
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  • 300 g purple sprouting broccoli
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  • red wine vinegar
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  • 2 bunches of fresh flat leaf par...
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  • flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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