• 11 Ingredients
  • 1 handful of black olives pitted
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  • a cucumber
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  • 1 handful of fresh basil
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  • sea salt and freshly ground blac...
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  • 3 cloves of garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 small beets, with greens if po...
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  • 1 small bunch fresh rosemary
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  • 1 tablespoon red wine vinegar
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  • Extra virgin olive oil
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  • Sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • 1 heaped teaspoon Dijon mustard
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  • 1 clove garlic peeled
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  • sea salt and freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • olive oil
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  • 400 g 14oz sustainably sourced tuna
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  • red wine vinegar
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  • 2 x 400g tins of good quality pl...
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  • 2 eggs
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Olive oil
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  • 1 x 400g tin tomatoes
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  • 2/3 fresh red chillies of your c...
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  • Sliced red chillies and sliced g...
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  • Large handful of raisins
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 200 g block of feta cheese
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  • 1 green pepper
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  • 1 teaspoon dried oregano
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  • a handful of fresh mint leaves
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  • 200 g ripe cherry tomatoes
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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  • 100 g brown sugar
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  • 150 ml balsamic vinegar
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  • 2 medium red onions peeled and c...
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  • sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • olive oil
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  • 10 tablespoons good quality red...
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  • 1 x 2kg 4 lb pork loin preferabl...
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  • 2 heaped tablespoons fennel seeds
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  • sea salt and freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tsp paprika
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  • 1 tsp dried oregano
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  • 1 small handful chopped flat lea...
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  • 1 bay leaf finely chopped
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  • 3 garlic cloves chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 good handful of fresh basil ba...
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  • a clove of garlic peeled and bas...
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  • sea salt and freshly ground blac...
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  • 1 small handful of toasted pinen...
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  • 3 tablespoons balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • a clove of garlic peeled and fin...
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  • 2 tablespoons white wine vinegar
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  • 2 large heads of broccoli
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 orange halved
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  • 2 punnets of cress
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    +
  • extra virgin olive oil red or wh...
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  • 2 cloves of garlic peeled
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  • 4 tablespoons mixed seeds toasted
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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    +
  • good quality balsamic vinegar
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  • 500 g penne
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  • a small bunch of fresh basil lea...
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  • sea salt and freshly ground blac...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 bulbs of fennel trimmed coarse...
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  • freshly ground black pepper
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    +
  • sea salt
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  • a handful of fresh marjoram or o...
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  • extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • olive oil
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    +
  • 2 x 400g tins good quality plum...
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  • 1 x 150g ball of buffalo mozzarella
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  • a little fresh oregano leaves ch...
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  • a large handful of fresh basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • a few small raw beetroots peeled...
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  • a bunch of radishes trimmed and...
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  • 10 anchovy fillets in oil
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  • a small Romanesco or white cauli...
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  • for the sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 0 x olive oil
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    +
  • 2 tbsp balsamic vinegar
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    +
  • Parmesan cheese for grating
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  • 12 x Jacobs cream crackers
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  • 1 tbsp dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • olive oil
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    +
  • a small bunch of fresh flat leaf...
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    +
  • 2/3 tablespoons best quality her...
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  • 1 heaped teaspoon dried oregano
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    +
  • 2 nice large purple aubergines c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds peeled potatoes, cu...
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  • 3 large carrots, peeled and cut...
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  • 1/2 a large rutabaga, peeled and...
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  • 6 tablespoons butter (divided)
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  • 1 pound lovely greens, such as w...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • groundnut or vegetable oil
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    +
  • 2 lemons
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    +
  • a small bunch of fresh coriander
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  • 1 cauliflower
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  • 2 x 400g tins of chopped tomatoes
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons cider vinegar
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  • a handful of fresh soft herbs ch...
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  • for the blue cheese dressing
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  • 50 g strong blue cheese
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  • 50 g cr me fra che
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • a large handful of fresh basil l...
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    +
  • 14 oz dried orecchiette
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    +
  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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    +
  • optional 1 tablespoon red wine v...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • optional 2 heaped tablespoons ma...
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    +
  • 455 g 1lb rigatoni penne or spag...
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    +
  • 2 handfuls of fresh flat leaf pa...
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    +
  • 2 yellow peppers deseeded and sl...
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    +
  • extra virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • good quality olive oil
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    +
  • a few bunches of fresh sage leaves
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    +
  • 2/3 tablespoons red wine vinegar
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    +
  • 1 kg sausages
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    +
  • 2 garlic cloves peeled
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons good quality white...
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    +
  • 7 tablespoons extra virgin olive...
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    +
  • sea salt and freshly ground blac...
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    +
  • a clove of garlic finely grated
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    +
  • 2/3 heaped teaspoons good French...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all

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