• 10 Ingredients
  • olive oil
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    +
  • 400 g fresh or frozen peas
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    +
  • 285 ml chicken or vegetable stock
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    +
  • 2 little gem lettuces sliced
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    +
  • good quality extra virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 x ripe avocados
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    +
  • 3 x ripe tomatoes
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    +
  • 2 x red chilli, deseeded and fin...
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    +
  • spring onions
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    +
  • fresh coriander
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 teaspoons sugar
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    +
  • 2 fresh red chillies deseeded an...
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    +
  • 2 teaspoons five spice
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    +
  • 5 tablespoons olive oil
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    +
  • 1 bunch of spring onions finely...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • a handful of peanut shoots or be...
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    +
  • sesame oil to drizzle
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    +
  • 1 teaspoon Chinese five spice po...
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    +
  • a few sprigs of watercress
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    +
  • 1 pomegranate halved
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • olive oil
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    +
  • 1/2 fresh green chillies stalks...
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    +
  • sea salt and freshly ground blac...
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    +
  • For the Mexican salsa verde
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    +
  • 2 tomatoes roughly chopped
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • vegetable oil
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    +
  • 200 g peanut shoots or beansprouts
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    +
  • cos lettuce leaves to serve
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    +
  • 350 g steak thinly sliced
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    +
  • 6 spring onions trimmed and fine...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • sea salt and fresh ground black...
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    +
  • 3 slices of good quality smoked...
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    +
  • 2 eggs preferably free range or...
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    +
  • 2 spring onions finely sliced
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    +
  • 1 heaped teaspoon plain flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
    -
    +
  • 4 good quality pork loin chops s...
    -
    +
  • 1 kg peeled potatoes halved
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    +
  • a sprig of fresh parsley chopped
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    +
  • a large bunch of watercress
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 565 ml cranberry juice
    -
    +
  • 1 dessertspoon coriander seeds
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    +
  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
    -
    +
  • 6 tablespoons cr me fra che
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 4 spring onions trimmed and fine...
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    +
  • 1 x 330ml bottle of beer
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    +
  • 1 litre vegetable oil
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    +
  • smoked paprika
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    +
  • 100 g self raising flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • a handful of mangetout shredded
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    +
  • 1 small red onion thinly sliced
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    +
  • a few water chestnuts sliced
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    +
  • sea salt and freshly ground blac...
    -
    +
  • 1 red chilli thinly sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 large flat mushrooms
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    +
  • a bunch of spring onions trimmed...
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    +
  • a few sprigs of fresh thyme leav...
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    +
  • juice of 1 lemon
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    +
  • 1 clove of garlic peeled and fin...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pink grapefruits
    -
    +
  • 6 tablespoons olive oil plus ext...
    -
    +
  • 1 large bunch of fresh coriander
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 4 spring onions finely sliced at...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Olive oil
    -
    +
  • 1 red pepper trimmed deseeded an...
    -
    +
  • 2 garlic cloves finely chopped
    -
    +
  • 60 ml extra virgin olive oil
    -
    +
  • 250 g haloumi cut into 24 cubes
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 spring onions trimmed and fine...
    -
    +
  • for the marinade
    -
    +
  • 4 tablespoons soy sauce
    -
    +
  • 400 g rhubarb
    -
    +
  • a bunch of fresh coriander
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
    -
    +
  • 100 g yellow beans finely sliced
    -
    +
  • 2 cloves of garlic finely sliced
    -
    +
  • 100 g fine asparagus
    -
    +
  • 1 small handful of fresh chives
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • olive oil
    -
    +
  • good quality sausages about 2 or...
    -
    +
  • 1 tablespoon white wine or cider...
    -
    +
  • 4 cloves of garlic peeled and ch...
    -
    +
  • 2 sticks of celery trimmed and r...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small bunch of green onions sl...
    -
    +
  • 2 garlic cloves diced
    -
    +
  • 440 g long grain rice
    -
    +
  • 2 tbsp peanut or vegetable oil
    -
    +
  • 2 onions chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • a handful of fresh oregano or ba...
    -
    +
  • a bunch of spring onions trimmed...
    -
    +
  • 4 cloves of garlic peeled and fi...
    -
    +
  • extra virgin olive oil
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 300 g medium egg noodles cooked
    -
    +
  • 2 teaspoons sesame oil
    -
    +
  • 2 tablespoons freshly grated ginger
    -
    +
  • 125 g shiitake mushrooms wiped a...
    -
    +
  • a handful of Szechuan peppercorn...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 wineglass white wine
    -
    +
  • 1 kg 2 lb potatoes peeled
    -
    +
  • 1 leek washed and finely sliced
    -
    +
  • 565 ml 1 pint stock
    -
    +
  • extra virgin olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 ripe mangoes peeled
    -
    +
  • zest and juice of 3 4 limes
    -
    +
  • 1 coconut
    -
    +
  • 2 red peppers
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 large handful of fresh basil r...
    -
    +
  • 2 teaspoons sesame oil
    -
    +
  • 1 large handful of yellow celery...
    -
    +
  • 4 tablespoons soy sauce
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • olive oil
    -
    +
  • soured cream or natural yoghurt...
    -
    +
  • 2 green peppers deseeded and rou...
    -
    +
  • 2 onions peeled and roughly chopped
    -
    +
  • a small bunch of fresh mint
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cloves of garlic peeled
    -
    +
  • 2 thumb sized pieces of fresh gi...
    -
    +
  • 2 large bunches of fresh coriand...
    -
    +
  • 1/2 fresh red chillies deseeded...
    -
    +
  • for the Thai paste
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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