• 10 Ingredients
  • 1/2 dried red chilies crumbled
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  • 2 heaped tablespoons sun dried t...
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  • 1 lb peeled raw large shrimp
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  • 1 lb dried spaghetti
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  • zest and juice of 1 lemon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • A small bunch of fresh basil
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  • Olive oil
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    +
  • 1 fresh red chile
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  • Sea salt and freshly ground pepper
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  • 1 x 14 ounce can of diced tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 0 x olive oil
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    +
  • 2 tbsp balsamic vinegar
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    +
  • Parmesan cheese for grating
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  • 12 x Jacobs cream crackers
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    +
  • 1 tbsp dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • a sprig of fresh basil leaves pi...
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  • 350 g 2 handfuls of mixed fresh...
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  • 4 chicken thighs boned skinned a...
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  • sea salt and freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 400 g peeled raw prawns
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  • 1 small wineglass of white wine
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    +
  • 2 heaped tablespoons sun dried t...
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  • 2 handfuls of rocket roughly cho...
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    +
  • zest and juice of 1 lemon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 200 g fresh clams washed
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  • Olive oil
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    +
  • 2 garlic cloves finely chopped
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  • 1 lemon
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    +
  • 150 ml white wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 500 g dried spaghetti
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    +
  • 4 tablespoons extra virgin olive...
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    +
  • 1 clove of garlic peeled and fin...
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  • zest and juice of 1 lemon
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • a few sprigs of fresh sage leave...
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  • 2 large handfuls of baby spinach...
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  • 100 g mature Cheddar cheese grated
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    +
  • sea salt and freshly ground blac...
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    +
  • 280 g jar of sun dried tomatoes...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cloves of garlic
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    +
  • sea salt and freshly ground
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    +
  • extra virgin olive oil
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    +
  • 1 kg small clams
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    +
  • 1/2 dried chillies
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 garlic cloves finely chopped
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    +
  • 4 tbsp extra virgin olive oil
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    +
  • a small of handful fresh mint fi...
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  • 1 5kg fresh broad beans shelled
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  • 2 lemons
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 400 g spaghetti or linguine
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    +
  • 150 g good black olives stoned
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 10 tablespoons extra virgin oliv...
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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    +
  • good quality balsamic vinegar
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    +
  • 2 x 400g tins of good quality pl...
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    +
  • 8 good quality pork sausages
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    +
  • 500 g spaghetti
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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    +
  • 2 cloves of garlic finely sliced
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    +
  • 100 g fine asparagus
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    +
  • 1 small handful of fresh chives
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • olive oil
    -
    +
  • 1 lb dried spaghetti
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    +
  • a sprig of fresh basil leaves pi...
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    +
  • 1 oz a small handful of dried po...
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    +
  • extra virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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    +
  • 1/1 litres chicken stock
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    +
  • optional 1 sprig each of fresh m...
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    +
  • 2 medium onions peeled and finel...
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    +
  • 2 5cm lengths
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Olive oil
    -
    +
  • A small bunch of fresh basil
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    +
  • 4 sprigs of fresh rosemary
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    +
  • Parmesan cheese for grating
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    +
  • 1 pound good quality ground beef...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 7 tablespoons / 100 ml olive oil...
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    +
  • 2 dried red chilies or peperonci...
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    +
  • 4 cloves garlic, finely sliced
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    +
  • 1 red onion, rinely chopped
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    +
  • 3 14-ounce / 400-gram cans of pl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 tomatoes
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  • 1/2 cup olive (optional)
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • salt and pepper
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    +
  • 2 cups fresh arugula
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 red onions , peeled and choppe...
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  • 2 (14 ounce) cans good quality c...
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  • 3 1/2 cups ham stock (veg if mak...
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    +
  • 3 carrots , peeled and chopped f...
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    +
  • 6 ounces spaghetti , broken into...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all