• 12 Ingredients
  • olive oil
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  • 3 tablespoons soy sauce
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  • 2 teaspoons coriander seeds
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  • finely sliced red chilli to serve
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  • egg noodles to serve
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 fresh chillies deseeded and...
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  • 16 plums halved and destoned
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  • 2 tablespoons Demerara sugar
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  • 4 tablespoons soy sauce
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  • 1 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • vegetable oil
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  • 200 g peanut shoots or beansprouts
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  • cos lettuce leaves to serve
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  • 350 g steak thinly sliced
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  • 6 spring onions trimmed and fine...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • Sea salt and freshly ground blac...
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  • 1 c. long-grain or basmati rice
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  • ½ pound pork tenderloin, prefera...
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  • 1 small red onion
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  • 1 red or yellow bell pepper (or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • a small wine glass of sake
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  • 2 tablespoons olive oil
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  • 1 tablespoon Kikkoman soy sauce
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  • a handful of coriander leaves pi...
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  • a small tablespoon of freshly gr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 bok choy
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  • 1 fresh red chile to your taste
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    +
  • 1 small lime
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    +
  • Sea salt and freshly ground blac...
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  • 4 ounces 2 bundles chow mein noo...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 tbsp plain flour seasoned
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  • soy sauce and mustard to serve
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  • 1 small carrot shredded or very...
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  • Asian or pointed cabbage finely...
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  • 300 g udon noodles
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • zest and juice of 2 limes
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  • 2 tablespoons soy sauce
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  • 1 heaped tablespoon grated fresh...
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  • 10 baby courgettes
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  • 20 medium to large prawns peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • a handful of mangetout shredded
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  • 1 small red onion thinly sliced
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  • a few water chestnuts sliced
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  • sea salt and freshly ground blac...
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  • 1 red chilli thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cloves of garlic finely sliced
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  • 2 tablespoons sunflower or groun...
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  • 4 tablespoons soy sauce
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  • 4 x 200g 7oz duck breasts
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  • 4 oranges zested and segmented
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • optional purple shiso cress leav...
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  • 1 small red chilli halved and se...
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  • 200 g fresh tuna sustainably cau...
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  • olive oil to drizzle
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  • soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 3 tablespoons soy sauce
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    +
  • teaspoon English mustard powder
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    +
  • 1 tablespoon grapeseed oil
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  • sea salt and freshly ground blac...
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  • 2 tablespoons rice vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 egg yolks
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  • 4 fresh red chillies left whole
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  • for the tempura batter
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  • 200 g 7oz self raising flour
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  • 2 teaspoons grated fresh ginger
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 4 spring onions trimmed and fine...
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  • for the marinade
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  • 4 tablespoons soy sauce
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  • 400 g rhubarb
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  • a bunch of fresh coriander
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 300 g medium egg noodles cooked
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  • 2 teaspoons sesame oil
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  • 2 tablespoons freshly grated ginger
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  • 125 g shiitake mushrooms wiped a...
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  • a handful of Szechuan peppercorn...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 large handful of fresh basil r...
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  • 2 teaspoons sesame oil
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  • 1 large handful of yellow celery...
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  • 4 tablespoons soy sauce
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    +
  • 2 teaspoons sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • a fresh red chile
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  • A thumb sized piece of fresh ginger
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  • 2 cloves of garlic
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  • Sea salt and freshly ground blac...
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  • Peanut or vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 3 cloves of garlic peeled
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  • 2 thumb sized pieces of fresh gi...
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  • 2 large bunches of fresh coriand...
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    +
  • 1/2 fresh red chillies deseeded...
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    +
  • for the Thai paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • free range or organic
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  • a small bunch of fresh coriander
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  • 1 heaped teaspoon cornflour
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  • 1 large skinless chicken breast...
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  • sea salt and freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 handful of dried cranberries
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  • 1 tablespoon soy sauce
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    +
  • 4 large handfuls of mixed salad...
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    +
  • 1 pomegranate halved
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    +
  • juice of 1 lime
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • A thumb-sized piece of fresh roo...
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    +
  • 2 cloves of garlic
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    +
  • 1/2 - 1 fresh chile, to your taste
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    +
  • 1 large skinless chicken breast...
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    +
  • Sea salt and freshly ground blac...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 teaspoon unrefined sugar
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    +
  • 1 small garlic clove
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    +
  • 1 tablespoon cilantro (or (to ta...
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    +
  • 4 scallions (top half only)
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    +
  • 1 tablespoon soy sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all