• 12 Ingredients
  • Olive oil
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  • Zest of 1 lemon grated
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  • 1 tsp paprika
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  • 2/3 flat leaf parsley sprigs lea...
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  • Bread and gherkins to serve
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove of garlic
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  • 2 heaped tablespoons all purpose...
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  • 6 saltine crackers
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  • 1 large egg preferably free rang...
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  • sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 small beets, with greens if po...
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  • 1 small bunch fresh rosemary
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  • 1 tablespoon red wine vinegar
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  • Extra virgin olive oil
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  • Sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • olive oil
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  • 400 g 14oz sustainably sourced tuna
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  • red wine vinegar
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  • 2 x 400g tins of good quality pl...
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  • 2 eggs
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 heaped tablespoons fresh thyme...
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  • 4 heaped tablespoons natural yog...
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  • a few handfuls of mixed salad le...
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  • sea salt and freshly ground blac...
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  • a small bunch of fresh mint leav...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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    +
  • a handful of fresh flat leaf par...
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    +
  • 1 red onion peeled and finely ch...
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  • 1 lemon
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    +
  • 600 g mixed fresh wild mushrooms...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 large free range or organic eggs
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    +
  • 2 sprigs of fresh rosemary leave...
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  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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  • 4 small waxy potatoes scrubbed a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove of garlic
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    +
  • 4 large buffalo mozzarella cheeses
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    +
  • 8 rashers of thinly sliced dry c...
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  • 1 good handful of nice black oli...
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  • extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tsp paprika
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  • 1 tsp dried oregano
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    +
  • 1 small handful chopped flat lea...
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  • 1 bay leaf finely chopped
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  • 3 garlic cloves chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil
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  • 2 handfuls of baby turnips or ra...
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    +
  • freshly grated horseradish
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  • 2 handfuls of broad beans
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    +
  • 2 handfuls of new potatoes scrubbed
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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    +
  • 2 cloves of garlic peeled and fi...
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    +
  • 4 lemons
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    +
  • sea salt and freshly ground blac...
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    +
  • 300 g good chorizo sausage
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • olive oil
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    +
  • optional 2 small squid halved an...
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  • 4 cloves of garlic finely chopped
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  • optional 500g mussels scrubbed
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  • 500 g paella rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 sticks of celery
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  • olive oil
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    +
  • a fresh red chilli
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  • 300 g undyed smoked haddock fill...
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    +
  • sea salt and freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • olive oil
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    +
  • a small bunch of fresh flat leaf...
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    +
  • 2/3 tablespoons best quality her...
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    +
  • 1 heaped teaspoon dried oregano
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    +
  • 2 nice large purple aubergines c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Olive oil
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    +
  • 2 swordfish steaks
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    +
  • 1 tbsp capers
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    +
  • 1 segmented lemon
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    +
  • 2 garlic cloves finely sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons cider vinegar
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    +
  • a handful of fresh soft herbs ch...
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    +
  • for the blue cheese dressing
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    +
  • 50 g strong blue cheese
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    +
  • 50 g cr me fra che
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • olive oil
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    +
  • 1 green pepper deseeded and roug...
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    +
  • 4 fresh bay leaves
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    +
  • 700 g long grain rice
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    +
  • 1 large onion peeled and roughly...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 300 g 10 1 2 oz small peeled pra...
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    +
  • 8 plum tomatoes
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    +
  • 142 ml pot double cream
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    +
  • 1 large handful of fresh parsley...
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    +
  • zest and juice of 1 lemon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 garlic cloves
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  • 200 mls white wine
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    +
  • 3 gms Basil fresh
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    +
  • 50 mls olive oil
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    +
  • 5 gms fennel seeds
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • olive oil
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    +
  • a bunch of fresh flat leaf parsl...
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    +
  • 4 cloves of garlic peeled and fi...
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    +
  • 6 pomegranates
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • olive oil
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    +
  • a small bunch of fresh marjoram...
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    +
  • 4 tablespoons red wine vinegar
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    +
  • 2 kg pork shoulder off the bone...
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    +
  • 5 peppers use a mixture of colours
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion peeled and finely sliced
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    +
  • 600 ml carton double cream
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    +
  • sea salt and freshly ground blac...
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    +
  • 125 g Cheddar cheese or to taste...
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    +
  • a small bunch of fresh flat leaf...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • optional 2 heaped tablespoons ma...
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    +
  • 455 g 1lb rigatoni penne or spag...
    -
    +
  • 2 handfuls of fresh flat leaf pa...
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    +
  • 2 yellow peppers deseeded and sl...
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    +
  • extra virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 200 g fresh clams washed
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    +
  • Olive oil
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    +
  • 2 garlic cloves finely chopped
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    +
  • 1 lemon
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    +
  • 150 ml white wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • 5 cloves of garlic peeled and ch...
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    +
  • a handful of black olives stoned
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    +
  • 2 x 400g tins good quality chopp...
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    +
  • red wine vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all