• 8 Ingredients
  • 12 rashers of pancetta or smoked...
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  • 455 g 1lb farfalle
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    +
  • 3 handfuls of fresh podded or fr...
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  • sea salt and freshly ground blac...
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  • 100 ml 3 fl oz double cream
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 slices of pancetta or dry cur...
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  • 455 g dried tagliatelle
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    +
  • 1 handful of fresh rosemary thym...
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  • 2 parsnips peeled halved and fin...
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  • 4 good knobs of butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 bunches rocket
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  • 12 thin slices pancetta the best...
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  • optional half a red chilli desee...
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  • a small bunch of fresh mint
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    +
  • sea salt and freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • olive oil
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    +
  • optional 2 small squid halved an...
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  • 4 cloves of garlic finely chopped
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  • optional 500g mussels scrubbed
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  • 500 g paella rice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 12 strips of pancetta or thinly...
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  • 4 medium red onions peeled
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    +
  • 2 carrots peeled
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  • zest of 1 lemon
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    +
  • a pinch of grated nutmeg
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 tablespoons tomato sauce
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    +
  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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    +
  • 1 fresh red chilli finely sliced
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    +
  • 85 g 3oz mozzarella
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large free range or organic eg...
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    +
  • olive oil
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    +
  • 2 good handfuls of freshly grate...
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    +
  • 500 g penne
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    +
  • 100 ml double cream
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • olive oil
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    +
  • a handful of fresh thyme and ros...
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    +
  • zest and juice of 1 lemon
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    +
  • 4 garlic cloves peeled
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    +
  • 1 x 1 2kg 2 lb rabbit preferably...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • olive oil
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    +
  • 565 ml chicken ham or vegetable...
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    +
  • 1 small potato peeled
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    +
  • a small bunch of fresh basil lea...
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    +
  • 200 g cannellini or borlotti bea...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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    +
  • 12 thin slices pancetta the best...
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    +
  • 500 g fresh egg tagliatelle
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    +
  • 1 bunch asparagus
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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    +
  • 1 butternut squash
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    +
  • sea salt and freshly ground blac...
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    +
  • 12 slices of pancetta or dry cur...
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    +
  • a bunch of fresh sage leaves picked
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 250 ml lamb or vegetable stock
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    +
  • 1 red onion peeled and roughly c...
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    +
  • 1 x 400g can of plum tomatoes ch...
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    +
  • 200 ml milk
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cloves of garlic halved
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    +
  • 12 slices of pancetta or Parma ham
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    +
  • A few sprigs of tarragon leaves...
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    +
  • Extra virgin olive oil
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    +
  • 100 g goat s cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • olive oil
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    +
  • for the white sauce
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    +
  • 2 cloves of garlic peeled and fi...
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    +
  • 4 rashers pancetta or smoked bac...
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    +
  • 2 handfuls of fresh herbs sage o...
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • 100 g butter
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    +
  • zest of 1 lemon
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    +
  • extra virgin olive oil
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    +
  • a small bunch of mint leaves picked
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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    +
  • 24 medium sized spears of asparagus
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    +
  • 1 knob of butter
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    +
  • 4 anchovy fillets
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    +
  • a lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 300 g 10 oz podded broad beans
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    +
  • a handful of whole blanched almonds
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    +
  • 70 g 2 oz pecorino or Parmesan c...
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    +
  • a handful of fresh mint leaves p...
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
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    +
  • 2 big handfuls of cavolo nero an...
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    +
  • 200 g fontina cheese grated
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    +
  • a couple of large knobs of butter
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    +
  • 3 sprigs of fresh rosemary leave...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • 4 large free range or organic eg...
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    +
  • 100 g freshly grated Parmesan ch...
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    +
  • 500 g dried linguine
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    +
  • a sprig of fresh flat leaf parsl...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
    -
    +
  • a sprig of bay leaves
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    +
  • 2 kg good roasting spuds peeled...
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    +
  • 100 g rustic bread torn into 2 5...
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    +
  • a handful of green olives stones...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cloves of garlic chopped
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    +
  • 600 g potatoes cut into small ch...
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    +
  • 150 g onion chopped
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    +
  • 2 l water
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    +
  • 150 g squash
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • olive oil
    -
    +
  • 4 rashers pancetta or smoked bac...
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 2 cloves of garlic peeled and fi...
    -
    +
  • 7 oz pork belly the best quality...
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • sea salt
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    +
  • freshly grated parmesan cheese
    -
    +
  • fresh ground black pepper
    -
    +
  • 1 cup fresh peas or frozen peas
    -
    +
  • 455 g farfalle pasta (bowtie pasta)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • 4 slices pancetta or bacon
    -
    +
  • 2 garlic cloves , peeled and fin...
    -
    +
  • fresh ground black pepper
    -
    +
  • grated parmesan cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 avocados (ripe)
    -
    +
  • salt and pepper
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    +
  • 50 g pine nuts
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    +
  • extra virgin olive oil (good qua...
    -
    +
  • 4 cups baby spinach leaves (washed)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all