LC
Low carb
HF
High fiber
  • 9 Ingredients
  • freshly ground black pepper
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  • 2 ripe mangoes
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  • zest and juice of 1 lime
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  • a little lime zest
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  • 1 banana
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • olive oil
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  • 2 heaped teaspoons turmeric
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  • 2 large cloves of garlic peeled...
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  • 1 teaspoon cumin seeds
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  • 2/3 fresh red chillies deseeded...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 12 rashers of pancetta or smoked...
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  • 455 g 1lb farfalle
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  • 3 handfuls of fresh podded or fr...
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  • sea salt and freshly ground blac...
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  • 100 ml 3 fl oz double cream
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 30 g dried figs sliced
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  • 1/5 litres whole milk
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  • Runny honey to serve
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  • 2 green cardamom pods deseeded b...
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  • 20 g blanched almonds slivered
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 19 Ingredients
  • For the dough
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  • free range or organic
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  • 50 g melted butter
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  • 200 g caster sugar
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  • 75 g demerara sugar
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • freshly ground black pepper
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  • 1 radicchio finely sliced
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  • 4 handfuls of fresh podded peas
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  • extra virgin olive oil
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  • 100 g pecorino or Parmesan
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 900 g potatoes peeled and sliced...
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  • 225 g flour plus extra for dusting
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  • 3 heaped teaspoons baking powder
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  • 225 g nice white fish fillets pi...
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  • a small handful of fresh mint le...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 small red onion peeled and fin...
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  • 1 teaspoon cumin seeds bashed
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  • 285 ml pint creamy live yoghurt...
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  • extra virgin olive oil
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  • a handful of fresh mint leaves p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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  • 1 small handful of fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • olive oil
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  • 1/1 litres chicken stock
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  • optional 1 sprig each of fresh m...
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  • 2 medium onions peeled and finel...
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  • 2 5cm lengths
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 10 bay leaves
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  • 2 large handfuls of freshly podd...
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  • 20 raw king prawns peeled and bl...
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  • 3 tablespoons good extra virgin...
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  • sea salt and freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • for the oregano oil
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  • a small bunch of fresh oregano o...
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  • 150 ml 5 fl oz best quality extr...
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  • sea salt and freshly ground blac...
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  • a small bunch of fresh mint leav...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 55 g 2oz butter
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  • 4 x 200g 7oz fillets of salmon s...
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  • extra virgin olive oil
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  • 700 g 1 lb new potatoes scrubbed
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  • a large handful of green beans t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 200 g spinach or chard picked an...
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  • 1 small white onion peeled and f...
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  • 310 ml chicken stock
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  • extra virgin olive oil
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  • 6 baby leeks or 1 regular leek o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • juice of a lemon
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  • for the dip
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  • 1/2 handfuls of fresh mint leave...
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  • sea salt and freshly ground blac...
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  • 1 x 200ml tub of yoghurt
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 6 cloves
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  • 2 cinnamon sticks
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  • 4 cardamom pods bruised
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  • 2 onions finely sliced
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  • 10 black peppercorns
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 300 g 10 oz podded broad beans
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  • a handful of whole blanched almonds
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  • 70 g 2 oz pecorino or Parmesan c...
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  • a handful of fresh mint leaves p...
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  • sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 500 g peas in their pods about 1...
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  • a handful of pea shoots
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  • 2 large balls of buffalo mozzare...
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  • 700 g broad beans in their pods...
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  • extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • olive oil
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  • good quality balsamic vinegar
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  • 2 x 400g tins of good quality pl...
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  • 8 good quality pork sausages
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  • 500 g spaghetti
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • extra virgin olive oil
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  • 8 baby bulbs of fennel stalks re...
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  • sea salt and freshly ground blac...
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  • 4 x 170 225g salmon steaks scored
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  • 1 x a oli recipe
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 heaped teaspoon plain flour
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  • 1 level teaspoon ground cumin
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  • 1 litre vegetable oil
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  • 6 sprigs of fresh coriander
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  • pickled chillies to serve
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 26 Ingredients
  • 2 tbsp SPICE RUB --- Fennel Seeds
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  • 2 tbsp Cumin Seeds
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  • 2 tbsp Coriander Seeds
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  • 1/2 tbsp Fenugreek Seeds
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  • 1/2 tbsp Black Peppercorns
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all