• 15 Ingredients
  • olive oil
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  • 4 cloves of garlic peeled and ch...
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  • 16 fresh sage leaves
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  • 2 red onion peeled and chopped
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  • extra virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • freshly grated Parmesan cheese t...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • 1 x 400g can good quality choppe...
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  • 250 g fresh lasagne sheets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • olive oil
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  • 100 g brown sugar
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  • 150 ml balsamic vinegar
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  • 2 medium red onions peeled and c...
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  • sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 800 g spinach
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  • a large pinch each of cumin chil...
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  • 1 red onion sliced
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  • 2 garlic cloves thinly sliced
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  • 1 x 400g tin chickpeas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • Olive oil
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  • 1 x 400g tin tomatoes
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  • 2/3 fresh red chillies of your c...
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  • Sliced red chillies and sliced g...
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  • Large handful of raisins
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 heaped tablespoons fresh thyme...
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  • 4 heaped tablespoons natural yog...
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  • a few handfuls of mixed salad le...
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  • sea salt and freshly ground blac...
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  • a small bunch of fresh mint leav...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 tsp paprika
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  • 1 tsp dried oregano
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  • 1 small handful chopped flat lea...
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  • 1 bay leaf finely chopped
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  • 3 garlic cloves chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 dried red chilies crumbled
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  • 2 heaped tablespoons sun dried t...
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  • 1 lb peeled raw large shrimp
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  • 1 lb dried spaghetti
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  • zest and juice of 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 orange halved
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  • 2 punnets of cress
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    +
  • extra virgin olive oil red or wh...
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  • 2 cloves of garlic peeled
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  • 4 tablespoons mixed seeds toasted
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 poussins preferably free range...
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  • 1 handful of fresh thyme leaves...
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  • 1 teaspoon cayenne pepper
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  • a handful of fresh mint finely c...
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  • olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • a small bunch of fresh mint leav...
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  • 10 tablespoons extra virgin oliv...
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  • 3 tablespoons fresh lemon juice
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  • 3 fresh red chillies
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  • sea salt and freshly ground blac...
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  •  
  • Nutrition 100% match
  • Calories per gram: 6.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 sticks of celery
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  • olive oil
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  • a fresh red chilli
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  • 300 g undyed smoked haddock fill...
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  • sea salt and freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 bunches rocket
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  • 12 thin slices pancetta the best...
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  • optional half a red chilli desee...
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  • a small bunch of fresh mint
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  • sea salt and freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 bulbs of fennel trimmed coarse...
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  • freshly ground black pepper
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    +
  • sea salt
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  • a handful of fresh marjoram or o...
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  • extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Olive oil
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  • 1 tbsp red wine vinegar
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    +
  • 1 red or green pepper if using 4...
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  • A handful of grated parmesan
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  • 5 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • olive oil
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    +
  • 1 green pepper deseeded and roug...
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  • 4 fresh bay leaves
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  • 700 g long grain rice
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  • 1 large onion peeled and roughly...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • olive oil
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    +
  • 1 small block of pecorino or Par...
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    +
  • 4 handfuls of rocket
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    +
  • sea salt and freshly ground blac...
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    +
  • 4 tablespoons balsamic vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 500 g dried spaghetti
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  • 4 tablespoons extra virgin olive...
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  • 1 clove of garlic peeled and fin...
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  • zest and juice of 1 lemon
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    +
  • sea salt and freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 400 g peeled raw prawns
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  • 1 small wineglass of white wine
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  • 2 heaped tablespoons sun dried t...
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  • 2 handfuls of rocket roughly cho...
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    +
  • zest and juice of 1 lemon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • olive oil
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    +
  • a small bunch of fresh marjoram...
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  • 4 tablespoons red wine vinegar
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  • 2 kg pork shoulder off the bone...
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    +
  • 5 peppers use a mixture of colours
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • extra virgin olive oil
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    +
  • a small handful of fresh basil l...
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  • Sea salt and freshly ground blac...
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  • 2 balls of buffalo mozzarella
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  • 1 clove garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • lemons to serve
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  • 1 kg potatoes peeled and diced
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    +
  • 1 kg haddock fillets skin on sca...
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    +
  • zest of 2 lemons and 2 limes
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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    +
  • 1 tablespoon finely sliced fresh...
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    +
  • 3 tablespoons tomato sauce
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    +
  • 85 g 3oz mozzarella
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 cloves of garlic peeled
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    +
  • 3 sticks of celery trimmed
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    +
  • 2 carrots peeled
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    +
  • 310 g zolfini or cannellini bean...
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    +
  • 1 bay leaf
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 heaped tablespoons sauerkraut
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    +
  • a handful of watercress leaves t...
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    +
  • 4/5 slices of pastrami
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    +
  • 100 g Swiss cheese
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    +
  • a few gherkins sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all