• 12 Ingredients
  • Olive oil
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  • Zest of 1 lemon grated
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  • 1 tsp paprika
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  • 2/3 flat leaf parsley sprigs lea...
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  • bread and gherkins to serve
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • optional 1 handful of almonds cr...
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  • 6 bananas
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  • 1 x basic bread recipe
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  • 8 tablespoons good runny honey
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 500 g ripe cherry tomatoes
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  • 2 x 400g tins of good quality pl...
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  • the best extra virgin olive oil...
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  • sea salt and freshly ground blac...
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  • a large bunch of fresh basil lea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • 1 heaped teaspoon Dijon mustard
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  • 1 clove garlic peeled
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  • sea salt and freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 650 ml lukewarm water
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  • 4 tablespoons extra virgin olive...
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  • 1 kg strong white bread flour or...
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  • 1 level tablespoon fine sea salt
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  • or 800g strong white bread flour...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • olive oil
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  • flour for dusting
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  • 4 cloves of garlic peeled and fi...
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  • 300 g spinach leaves washed and...
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  • 2 x 125g balls of good quality m...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 750 g firm white fish cut into c...
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  • 1 tsp turmeric
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  • 1 tsp mustard seeds
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  • 6 shallots finely sliced
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  • 1 x 400g tin of chopped tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 good handful of fresh basil ba...
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  • a clove of garlic peeled and bas...
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  • sea salt and freshly ground blac...
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  • 1 small handful of toasted pinen...
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  • 3 tablespoons balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 3 good handfuls of fresh basil l...
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  • a small squeeze of lemon juice
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • a handful of pine nuts very ligh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 x ripe avocados
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  • 3 x ripe tomatoes
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  • 2 x red chilli, deseeded and fin...
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  • spring onions
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  • fresh coriander
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil
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  • 1 x 400g chickpeas drained
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  • 1 tbsp sweet paprika
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  • small bunch fresh coriander
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  • 800 ml vegetable stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • olive oil
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  • a small bunch of fresh flat leaf...
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  • 2/3 tablespoons best quality her...
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  • 1 heaped teaspoon dried oregano
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  • 2 nice large purple aubergines c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 eggs preferably free range or...
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  • a small tub of Greek style natur...
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  • 1 knob of butter
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  • 100 g pecan nuts roughly chopped
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  • 2 tablespoons runny honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 large free range or organic eggs
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  • 1 lemon quartered
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  • sea salt and freshly ground blac...
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  • 2 slices sourdough or crusty whi...
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  • 4 slices of smoked salmon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 egg yolks
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  • 140 g 5oz caster sugar
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  • 30 squares of chocolate milk whi...
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  • 255 g 9oz self raising flour
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  • 140 g 5oz butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • For the dough
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  • free range or organic
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  • 50 g melted butter
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  • 200 g caster sugar
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  • 75 g demerara sugar
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 heaped tablespoons sesame seed...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • 2 lemons
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  • for the dressing
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 600 g strong white bread flour p...
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  • 2 heaped tablespoons baking powder
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  • 1 heaped teaspoon sea salt
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  • or crushed fennel seeds
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  • optional 1 teaspoon dried herbs...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 200 g plain flour
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  • juice and zest of 2 lemons
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  • 3 tablespoons demerara sugar
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  • 100 g caster sugar
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  • a pinch of sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 455 g best quality cooking choco...
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  • 50 ml hot espresso or good stron...
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  • 100 g rice flour
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  • 6 eggs free range or organic sep...
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  • 1 small handful chopped hazelnut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 medium eggs preferably free ra...
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  • zest of 1 orange
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  • 3 tablespoons cognac
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  • a little icing sugar
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  • 170 g caster sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 55 g sun dried tomatoes chopped
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  • 1 tablespoon red wine vinegar
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  • extra virgin olive oil
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  • a nutmeg grated
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  • sea salt and freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • good quality red wine vinegar
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  • 1 x 280g jar roasted peppers in...
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  • a handful of small capers soaked...
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  • good quality extra virgin olive oil
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  • optional 8 anchovy fillets in ol...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 250 g smoked dry cured back bacon
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  • a loaf of thick sliced bread for...
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  • 2 small tomatoes scored on top
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  • 170 g black pudding sliced
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  • 6 eggs preferably free range or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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  • 8 large organic eggs boiled for...
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  • optional sun dried tomatoes or p...
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  • 10 slices of Parma ham
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all