LC
Low carb
HF
High fiber
  • 16 Ingredients
  • olive oil
    -
    +
  • a small bunch of fresh marjoram...
    -
    +
  • 4 tablespoons red wine vinegar
    -
    +
  • 2 kg pork shoulder off the bone...
    -
    +
  • 5 peppers use a mixture of colours
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • olive oil
    -
    +
  • 1 green pepper deseeded and roug...
    -
    +
  • 4 fresh bay leaves
    -
    +
  • 700 g long grain rice
    -
    +
  • 1 large onion peeled and roughly...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 x 400g tin tomatoes
    -
    +
  • Olive oil
    -
    +
  • 200 g chorizo sliced
    -
    +
  • 1 x 400g tin butter beans
    -
    +
  • 3 garlic cloves sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 heaped tablespoons pearl barley
    -
    +
  • 8 field mushrooms torn in half
    -
    +
  • 1 red onion peeled and roughly c...
    -
    +
  • extra virgin olive oil
    -
    +
  • 1 dessertspoon Marmite
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • olive oil
    -
    +
  • a small handful of fennel tops
    -
    +
  • 2 small fillets of seabass or br...
    -
    +
  • optional a small pinch of saffron
    -
    +
  • 2 cloves of garlic peeled
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 bay leaves
    -
    +
  • 2 x 400g tins of good quality pl...
    -
    +
  • extra virgin olive oil
    -
    +
  • 6 anchovy fillets
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • olive oil
    -
    +
  • good quality sausages about 2 or...
    -
    +
  • 1 tablespoon white wine or cider...
    -
    +
  • 4 cloves of garlic peeled and ch...
    -
    +
  • 2 sticks of celery trimmed and r...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small bunch of green onions sl...
    -
    +
  • 2 garlic cloves diced
    -
    +
  • 440 g long grain rice
    -
    +
  • 2 tbsp peanut or vegetable oil
    -
    +
  • 2 onions chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large fennel cut into 6 pieces...
    -
    +
  • 6 small turnips peeled
    -
    +
  • 2 kg smoked middle cut of gammon...
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 1 celery heart quartered yellow...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 700 g jar of passata or 2 x 400g...
    -
    +
  • a small bunch of fresh green or...
    -
    +
  • a bunch of fresh flat leaf parsley
    -
    +
  • 5 cloves of garlic peeled
    -
    +
  • extra virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 gem lettuces quartered
    -
    +
  • 4 spring chickens or poussins
    -
    +
  • 2 heaped tablespoons plain white...
    -
    +
  • celery heart trimmed back and fi...
    -
    +
  • extra virgin olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 wineglass white wine
    -
    +
  • 1 kg 2 lb potatoes peeled
    -
    +
  • 1 leek washed and finely sliced
    -
    +
  • 565 ml 1 pint stock
    -
    +
  • extra virgin olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cloves of garlic chopped
    -
    +
  • 600 g potatoes cut into small ch...
    -
    +
  • 150 g onion chopped
    -
    +
  • 2 l water
    -
    +
  • 150 g squash
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 medium leeks, white and tender...
    -
    +
  • 1/2 pound cremini mushrooms, thi...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all