• 12 Ingredients
  • olive oil
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    +
  • 3 tablespoons soy sauce
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    +
  • 2 teaspoons coriander seeds
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  • finely sliced red chilli to serve
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    +
  • egg noodles to serve
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • olive oil
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    +
  • 2 heaped teaspoons turmeric
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  • 2 large cloves of garlic peeled...
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  • 1 teaspoon cumin seeds
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  • 2/3 fresh red chillies deseeded...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • tablespoon garam masala
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  • a pinch of ground coriander
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    +
  • 1 small onion peeled and sliced
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  • 100 ml plain yoghurt
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    +
  • 400 g chicken breast preferably...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 150 g tomato chopped
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  • 1 tbsp ground coriander
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    +
  • 400 ml coconut milk
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    +
  • 1 tbsp kokum or 20ml tamarind pulp
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    +
  • 12 king prawns peeled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 750 g firm white fish cut into c...
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  • 1 tsp turmeric
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    +
  • 1 tsp mustard seeds
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  • 6 shallots finely sliced
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  • 1 x 400g tin of chopped tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • for the lime mascarpone icing
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  • 100 g mascarpone cheese
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    +
  • teaspoon ground ginger
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  • 100 g shelled walnuts chopped pl...
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  • a pinch of ground nutmeg
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Roti raita and pickles to serve
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  • 2 garlic cloves finely chopped
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    +
  • 25 ml olive oil
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    +
  • 60 ml tomato passata
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    +
  • tsp each garam masala chilli pow...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 teaspoons sugar
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    +
  • 2 fresh red chillies deseeded an...
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    +
  • 2 teaspoons five spice
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    +
  • 5 tablespoons olive oil
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    +
  • 1 bunch of spring onions finely...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil
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    +
  • 1 x 400g chickpeas drained
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    +
  • 1 tbsp sweet paprika
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    +
  • small bunch fresh coriander
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    +
  • 800 ml vegetable stock
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • a bunch of summer savory
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    +
  • sea salt and freshly ground blac...
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    +
  • 8 cloves of garlic skins left on
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    +
  • 2 lemons washed and thinly sliced
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    +
  • 2 glasses of Chardonnay
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    +
  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • groundnut or vegetable oil
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    +
  • 2 lemons
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    +
  • a small bunch of fresh coriander
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    +
  • 1 cauliflower
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    +
  • 2 x 400g tins of chopped tomatoes
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 shallots or 1 small red onion...
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    +
  • 500 g carrots mixed colours if p...
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    +
  • 2 teaspoons garam masala
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1 heaped teaspoon freshly grated...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • vegetable oil
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    +
  • 200 g peanut shoots or beansprouts
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    +
  • cos lettuce leaves to serve
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    +
  • 350 g steak thinly sliced
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    +
  • 6 spring onions trimmed and fine...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Sea salt and freshly ground blac...
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    +
  • 1 c. long-grain or basmati rice
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    +
  • ½ pound pork tenderloin, prefera...
    -
    +
  • 1 small red onion
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    +
  • 1 red or yellow bell pepper (or...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 500 g deseeded pumpkin
    -
    +
  • 2 green chillies halved and dese...
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    +
  • 3 garlic cloves grated
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    +
  • 1 tsp each mustard and fenugreek...
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    +
  • 30 ml vegetable oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 100 g red lentils
    -
    +
  • 1 tablespoon paprika
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    +
  • 6 coriander stalks chopped
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    +
  • 200 ml tinned coconut milk
    -
    +
  • light olive oil or vegetable oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 150 g blackberries
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    +
  • teaspoon ground cinnamon
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    +
  • 100 g golden caster sugar plus e...
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    +
  • 2 large Bramley apples cored pee...
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    +
  • 50 g butter plus extra for greasing
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • a small wine glass of sake
    -
    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon Kikkoman soy sauce
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    +
  • a handful of coriander leaves pi...
    -
    +
  • a small tablespoon of freshly gr...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 bok choy
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    +
  • 1 fresh red chile to your taste
    -
    +
  • 1 small lime
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    +
  • Sea salt and freshly ground blac...
    -
    +
  • 4 ounces 2 bundles chow mein noo...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • a small handful of shitake and o...
    -
    +
  • 1 pak choi quartered
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 115 g thin rice noodles
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 leaves of beef gelatine platin...
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    +
  • a small piece of fresh ginger pe...
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    +
  • good quality dark chocolate 70 c...
    -
    +
  • 2 clementines peeled and sliced...
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    +
  • 1 heaped teaspoon vanilla syrup...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 200 g dark chocolate minimum 70...
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    +
  • zest of 1 orange
    -
    +
  • 400 ml double cream
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    +
  • a pinch of sea salt
    -
    +
  • 4 large egg whites preferably fr...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 cooked king prawns
    -
    +
  • 1 green chilli finely chopped
    -
    +
  • 1 green and 1 red chilli sliced
    -
    +
  • Small knob of ginger finely chopped
    -
    +
  • 2 large handfuls of beansprouts
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon mustard seeds
    -
    +
  • 1 medium onion or 1 bunch of spr...
    -
    +
  • 1 fresh red chilli finely chopped
    -
    +
  • 170 g long grain or basmati rice
    -
    +
  • juice of 2 lemons
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 200 g soft brown sugar
    -
    +
  • 100 g cold butter
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    +
  • 1 kg rhubarb trimmed and sliced...
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    +
  • zest and juice of 1 orange
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    +
  • 100 g plain flour
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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