• 11 Ingredients
  • 2 yellow peppers
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  • 2 tablespoons herb or white wine...
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  • 1 large bunch of fresh basil lea...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small handful of asparagus tips
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  • juice of a lemon
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  • 2 ripe tomatoes roughly chopped
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 50 g goat s cheese crumbled
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  • 3/4 tbsp extra virgin olive oil
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  • 1 tbsp marjoram leaves
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  • 3 courgettes thinly sliced lengt...
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  • lemon wedges to serve
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large free range or organic eg...
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  • olive oil
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  • 2 good handfuls of freshly grate...
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  • 500 g penne
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  • 100 ml double cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 400 gfresh or dried x fettuccine
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  • 1 small onion finely x diced
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  • Peashoots to x serve
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  • 300 mlvegetable x stock
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  • 1 small leek white part only x d...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • vegetable oil
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  • 600 ml curry base sauce see curr...
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  • butternut squash peeled and diced
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  • 1 courgette diced
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  • 100 g mushrooms quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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  • 4 tablespoons tomato sauce
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  • ground black pepper
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  • 6 thin slices of firm courgette
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  • 10 thin slices of spicy salami
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • olive oil
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  • 565 ml chicken ham or vegetable...
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  • 1 small potato peeled
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  • a small bunch of fresh basil lea...
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  • 200 g cannellini or borlotti bea...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 225 g baby carrots tops trimmed
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  • 250 ml chicken stock
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  • 200 g courgettes sliced lengthways
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  • 100 g baby fennel trimmed and cu...
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  • sea salt and freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • zest and juice of 2 limes
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  • 2 tablespoons soy sauce
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    +
  • 1 heaped tablespoon grated fresh...
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  • 10 baby courgettes
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    +
  • 20 medium to large prawns peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 clove of garlic
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  • 1 bunch of fresh mint leaves picked
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    +
  • 150 g hard goat s cheese
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    +
  • 1 small bunch of fresh lemon thy...
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    +
  • 8 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 80 g self raising flour
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  • 2 tbsp flour
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    +
  • 2 courgettes grated
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  • vegetable oil for frying
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    +
  • Pinch of dried chilli flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Olive oil
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    +
  • 1 red pepper trimmed deseeded an...
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  • 2 garlic cloves finely chopped
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  • 60 ml extra virgin olive oil
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    +
  • 250 g haloumi cut into 24 cubes
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 egg yolks
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    +
  • 4 fresh red chillies left whole
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    +
  • for the tempura batter
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    +
  • 200 g 7oz self raising flour
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    +
  • 2 teaspoons grated fresh ginger
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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    +
  • 2 cloves of garlic finely sliced
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    +
  • 100 g fine asparagus
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    +
  • 1 small handful of fresh chives
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • a good bunch of fresh herbs flat...
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    +
  • 2 aubergines cut into chunks
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    +
  • 2 green courgettes halved length...
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    +
  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 10 bay leaves
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    +
  • 2 large handfuls of freshly podd...
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    +
  • 20 raw king prawns peeled and bl...
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    +
  • 3 tablespoons good extra virgin...
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    +
  • sea salt and freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 1 celery stick chopped
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    +
  • 3 courgettes chopped
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    +
  • 4 tbsp olive oil
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    +
  • 250 g baby green beans
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    +
  • 3 garlic cloves finely chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 aubergines cut into chunks
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    +
  • 2 fennel bulbs trimmed and thick...
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    +
  • extra virgin olive oil
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    +
  • 4 garlic cloves peeled
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    +
  • 2 red peppers deseeded and cut i...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • olive oil
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    +
  • open and cleaned
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    +
  • fins cut off cavity cut
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    +
  • lemon see page 216
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    +
  • a large handful of small
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    +
  • Show all (24)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 wineglass white wine
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    +
  • 1 kg 2 lb potatoes peeled
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    +
  • 1 leek washed and finely sliced
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    +
  • 565 ml 1 pint stock
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    +
  • extra virgin olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups baby spinach, rinsed
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    +
  • 3 tablespoons olive oil
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    +
  • 1 cup canned kidney beans, drained
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • 5 carrots, sliced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • black pepper , freshly ground
    -
    +
  • 2 tablespoons white wine vinegar
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    +
  • extra virgin olive oil
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    +
  • 1 garlic clove
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    +
  • 2 red peppers
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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