• 9 Ingredients
  • olive oil
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  • 2 teaspoons coriander seeds
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  • zest and juice of 1 lemon
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  • a handful of blanched almonds sm...
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  • 1/2 dried red chillies
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 oranges peeled and segmented
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  • 285 ml double cream
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  • 1 large loaf of ciabatta bread
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  • extra virgin olive oil
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  • 200 g whole blanched almonds lig...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • olive oil
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  • 2 heaped teaspoons turmeric
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  • 2 large cloves of garlic peeled...
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  • 1 teaspoon cumin seeds
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  • 2/3 fresh red chillies deseeded...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • tablespoon garam masala
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  • a pinch of ground coriander
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  • 1 small onion peeled and sliced
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  • 100 ml plain yoghurt
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  • 400 g chicken breast preferably...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 150 g tomato chopped
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  • 1 tbsp ground coriander
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  • 400 ml coconut milk
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  • 1 tbsp kokum or 20ml tamarind pulp
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  • 12 king prawns peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small handful of asparagus tips
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  • juice of a lemon
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    +
  • 2 ripe tomatoes roughly chopped
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 600 ml chicken stock
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  • 200 g rice vermicelli
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  • coriander leaves thai basil and...
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  • 4 small heads pak choi
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  • 2 large shallots thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 750 g firm white fish cut into c...
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  • 1 tsp turmeric
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  • 1 tsp mustard seeds
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  • 6 shallots finely sliced
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  • 1 x 400g tin of chopped tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • olive oil
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  • 2 teaspoons rock salt
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  • a small bunch of fresh coriander...
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  • 1 tablespoon smoked paprika
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  • a handful of fresh bay leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 x ripe avocados
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  • 3 x ripe tomatoes
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  • 2 x red chilli, deseeded and fin...
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  • spring onions
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  • fresh coriander
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 teaspoons sugar
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  • 2 fresh red chillies deseeded an...
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    +
  • 2 teaspoons five spice
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  • 5 tablespoons olive oil
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    +
  • 1 bunch of spring onions finely...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil
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  • 1 x 400g chickpeas drained
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  • 1 tbsp sweet paprika
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  • small bunch fresh coriander
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    +
  • 800 ml vegetable stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 fresh green chillies deseeded...
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    +
  • teaspoon chilli powder
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    +
  • 2 tablespoons olive oil
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    +
  • 2 sweet potatoes peeled and cubed
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    +
  • a handful of okra sliced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • a handful of peanut shoots or be...
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    +
  • sesame oil to drizzle
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  • 1 teaspoon Chinese five spice po...
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  • a few sprigs of watercress
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    +
  • 1 pomegranate halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 heaped tablespoons sesame seed...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • 2 lemons
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    +
  • for the dressing
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • groundnut or vegetable oil
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    +
  • 2 lemons
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    +
  • a small bunch of fresh coriander
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    +
  • 1 cauliflower
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    +
  • 2 x 400g tins of chopped tomatoes
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • olive oil
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    +
  • 1/2 fresh green chillies stalks...
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    +
  • sea salt and freshly ground blac...
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    +
  • For the Mexican salsa verde
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    +
  • 2 tomatoes roughly chopped
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 shallots or 1 small red onion...
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  • 500 g carrots mixed colours if p...
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    +
  • 2 teaspoons garam masala
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1 heaped teaspoon freshly grated...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • vegetable oil
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  • 200 g peanut shoots or beansprouts
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    +
  • cos lettuce leaves to serve
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    +
  • 350 g steak thinly sliced
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    +
  • 6 spring onions trimmed and fine...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 500 g deseeded pumpkin
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  • 2 green chillies halved and dese...
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    +
  • 3 garlic cloves grated
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    +
  • 1 tsp each mustard and fenugreek...
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    +
  • 30 ml vegetable oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 100 g red lentils
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  • 1 tablespoon paprika
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    +
  • 6 coriander stalks chopped
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    +
  • 200 ml tinned coconut milk
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    +
  • light olive oil or vegetable oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 565 ml cranberry juice
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    +
  • 1 dessertspoon coriander seeds
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    +
  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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    +
  • 6 tablespoons cr me fra che
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • a small wine glass of sake
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon Kikkoman soy sauce
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    +
  • a handful of coriander leaves pi...
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    +
  • a small tablespoon of freshly gr...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • olive oil
    -
    +
  • 1 x 400g tin butter beans or chi...
    -
    +
  • 600 g leftover turkey shredded
    -
    +
  • a bunch of fresh coriander
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 cooked king prawns
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    +
  • 1 green chilli finely chopped
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    +
  • 1 green and 1 red chilli sliced
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    +
  • Small knob of ginger finely chopped
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    +
  • 2 large handfuls of beansprouts
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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