LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 poussins preferably free range...
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  • 1 handful of fresh thyme leaves...
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  • 1 teaspoon cayenne pepper
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  • a handful of fresh mint finely c...
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  • olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 3 Ingredients
  • Vegetable oil lard or a mixture...
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  • Plain flour seasoned with salt c...
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  • One large free range chicken joi...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 19 Ingredients
  • olive oil
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  • 1 green pepper deseeded and roug...
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  • 4 fresh bay leaves
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  • 700 g long grain rice
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  • 1 large onion peeled and roughly...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 19 Ingredients
  • olive oil
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  • 3 crunchy apples very finely sliced
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  • a handful of fresh mint
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  • For the collard greens and apple...
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  • a shoulder of pork neck end with...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • olive oil
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  • good quality sausages about 2 or...
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  • 1 tablespoon white wine or cider...
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  • 4 cloves of garlic peeled and ch...
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  • 2 sticks of celery trimmed and r...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 24 Ingredients
  • 1 tbsp onion powder
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  • 1 single espresso
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  • 6 cloves garlic peeled and smashed
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  • 3 cloves garlic smashed into a r...
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  • braised bitter greens
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 1 small bunch of green onions sl...
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  • 2 garlic cloves diced
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  • 440 g long grain rice
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  • 2 tbsp peanut or vegetable oil
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  • 2 onions chopped
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • either 1 x 1 2 1 5kg or 4 x 200g...
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  • 75 g butter
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  • 2 medium onions peeled and finel...
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  • a small bunch of fresh flat leaf...
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  • 2 cloves of garlic peeled and fi...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 heaped teaspoon plain flour
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  • 1 level teaspoon ground cumin
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  • 1 litre vegetable oil
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  • 6 sprigs of fresh coriander
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  • pickled chillies to serve
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 7 Ingredients
  • 2 cloves garlic , peeled
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  • 2 tablespoons dried oregano
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  • 2 tablespoons cayenne pepper
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  • 3 tablespoons onion flakes
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  • 2 tablespoons paprika
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 small chili pepper , sliced...
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  • 8 mint leaves , chopped fine
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  • fresh ground black pepper
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  • 1 teaspoon flour
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  • 1 pinch coarse salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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