• 7 Ingredients
  • sea salt and freshly ground blac...
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  • 125 g Parmesan cheese grated
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    +
  • a handful of rocket
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    +
  • 6 tablespoons extra virgin olive...
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  • 500 g dried linguine pasta
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • freshly grated Parmesan cheese t...
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    +
  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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    +
  • 1 x 400g can good quality choppe...
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    +
  • 250 g fresh lasagne sheets
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 yellow peppers
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    +
  • 2 tablespoons herb or white wine...
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    +
  • 1 large bunch of fresh basil lea...
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    +
  • extra virgin olive oil
    -
    +
  • sea salt and freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 500 g ripe cherry tomatoes
    -
    +
  • 2 x 400g tins of good quality pl...
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    +
  • the best extra virgin olive oil...
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    +
  • sea salt and freshly ground blac...
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    +
  • a large bunch of fresh basil lea...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 handfuls of cherry tomatoes qu...
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    +
  • extra virgin olive oil
    -
    +
  • a handful of black olives stones...
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    +
  • sea salt and freshly ground blac...
    -
    +
  • a large bunch of fresh basil lea...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3 good handfuls of fresh basil l...
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    +
  • a small squeeze of lemon juice
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    +
  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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    +
  • a handful of pine nuts very ligh...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
    -
    +
  • good quality balsamic vinegar
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    +
  • 500 g penne
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    +
  • a small bunch of fresh basil lea...
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • 2 egg yolks
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    +
  • 6 tablespoons double cream
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    +
  • 1 teaspoon red wine vinegar
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    +
  • 1 carrot peeled and coarsely grated
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • a large handful of fresh basil l...
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    +
  • 14 oz dried orecchiette
    -
    +
  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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    +
  • optional 1 tablespoon red wine v...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • a sprig of fresh basil leaves pi...
    -
    +
  • 350 g 2 handfuls of mixed fresh...
    -
    +
  • 4 chicken thighs boned skinned a...
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    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • olive oil
    -
    +
  • 565 ml chicken ham or vegetable...
    -
    +
  • 1 small potato peeled
    -
    +
  • a small bunch of fresh basil lea...
    -
    +
  • 200 g cannellini or borlotti bea...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • olive oil
    -
    +
  • a small handful of fennel tops
    -
    +
  • 2 small fillets of seabass or br...
    -
    +
  • optional a small pinch of saffron
    -
    +
  • 2 cloves of garlic peeled
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • extra virgin olive oil
    -
    +
  • a small handful of fresh basil l...
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • 2 balls of buffalo mozzarella
    -
    +
  • 1 clove garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • olive oil
    -
    +
  • 3 x 400g tins of good quality wh...
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 4 cloves of garlic peeled and fi...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 200 ml 7fl oz cheap balsamic vin...
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    +
  • 1 handful of fresh basil leaves...
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    +
  • 4 cloves of garlic peeled and fi...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 12 fresh bay leaves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • olive oil
    -
    +
  • a big bunch of fresh basil leave...
    -
    +
  • 2 big handfuls of red and yellow...
    -
    +
  • 1 whole bulb of garlic broken up...
    -
    +
  • 2 handfuls of new potatoes scrubbed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
    -
    +
  • 4 tablespoons tomato sauce
    -
    +
  • ground black pepper
    -
    +
  • 6 thin slices of firm courgette
    -
    +
  • 10 thin slices of spicy salami
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • olive oil
    -
    +
  • a pinch of finely grated nutmeg
    -
    +
  • 1 fresh red chilli sliced
    -
    +
  • a sprig of fresh sage
    -
    +
  • a few fresh basil leaves
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • good quality red wine vinegar
    -
    +
  • 1 x 280g jar roasted peppers in...
    -
    +
  • a handful of small capers soaked...
    -
    +
  • good quality extra virgin olive oil
    -
    +
  • optional 8 anchovy fillets in ol...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • good quality balsamic vinegar
    -
    +
  • 300 g strawberries hulled and cu...
    -
    +
  • 8 slices of speck
    -
    +
  • juice of a lemon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 20 slices prosciutto bresaola sa...
    -
    +
  • 1 x 290g jar Sundried Tomatoes i...
    -
    +
  • 2 x 150g balls mozzarella torn i...
    -
    +
  • 1 x 290g jar Balsamic Sundried P...
    -
    +
  • a handful of cherry tomatoes halved
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 5kg pork belly skin on
    -
    +
  • 1 small handful fresh basil leav...
    -
    +
  • 1 small bunch fresh coriander le...
    -
    +
  • 2 carrots peeled and chopped int...
    -
    +
  • 1 x 200ml tub plain yoghurt
    -
    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 0 x a handful of almonds
    -
    +
  • 0 x a small bunch of fresh basil...
    -
    +
  • 0 x 2 teaspoons ground cumin seeds
    -
    +
  • 0 x 2 lemons juiced and zested
    -
    +
  • 0 x 1 3kgl free range chicken
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 1 celery stick chopped
    -
    +
  • 3 courgettes chopped
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 250 g baby green beans
    -
    +
  • 3 garlic cloves finely chopped
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 400 g tin chopped tomatoes
    -
    +
  • 3 tablespoons cr me fra che
    -
    +
  • a wild boar salami sliced or use...
    -
    +
  • 300 g rigatoni
    -
    +
  • a good glug of extra virgin oliv...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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