• 17 Ingredients
  • 1/2 pound shrimp peeled and deve...
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  • 2 cups chicken broth
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  • 1 tablespoon butter or oil
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  • 1/2 pound andouille sausage, sliced
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  • 1 onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 cups (330 g) uncooked brown rice
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  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon unsalted butter
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  • 1 pound (454 g) boneless, skinle...
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  • 12 ounces (340 g) andouille saus...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 medium butternut squash
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  • 1 tablespoon olive oil
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    +
  • ½ cup onions
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  • ½ cup green pepper
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  • ¼ cup red pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound andouille sausage, cut i...
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  • 1 (10-oz.) package frozen vegeta...
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  • 1 (32-oz.) container low-sodium...
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  • 1 (14.5-oz.) can fire-roasted di...
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    +
  • 2 cups uncooked long-grain rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • one 14.5oz (411g) can chopped t...
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  • ¼ tsp cayenne pepper
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  • 12 large shrimp , peeled and de...
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  • 1 fresh hot red chile , seeded...
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  • 2 tsp dried thyme
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb. smoked turkey sausage li...
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  • 2 medium green bell peppers, cho...
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  • 1 medium onion, chopped
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  • 1 clove garlic, finely chopped
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  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 dozen large fresh, shucked oy...
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  • 1 bay leaf
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  • 1 Tbsp. Tabasco
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  • 2 lb. andouille  or other smoke...
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    +
  • 2 ribs celery , coarsely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Chopped fresh parsley , for gar...
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  • 1 pound medium shrimp
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    +
  • 2 chicken breast halves (about...
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    +
  • 1 tablespoon olive oil
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    +
  • 4 cups water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 Tbsp. olive oil
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    +
  • 1 lb. cooked ham, cut into 1/2-i...
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    +
  • 1-1/2 cups chopped onions
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    +
  • 1 medium green bell pepper, chopped
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    +
  • 1 can (14-1/2 oz.) no-salt-added...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 tablespoons olive oil
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    +
  • 1 pound andouille sausages or ot...
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    +
  • 1 medium onion, chopped
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    +
  • 1 large green bell pepper, chopped
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    +
  • 5 green onions, thinly sliced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 to 1 1/2 tablespoons olive oil
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    +
  • 1 pound chicken breasts
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    +
  • 1 pound Andouille sausage
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    +
  • 1 cup chopped onion
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 cup minced onion
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    +
  • 1 cup minced green bell pepper
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    +
  • 1 cup minced celery
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    +
  • 4 bay leaves
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 slices bacon
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    +
  • 2 small onions, finely chopped
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    +
  • 1 clove garlic, minced
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    +
  • 2 cups canned tomatoes, chopped...
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Cooking spray
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    +
  • 1/2 pound turkey kielbasa sausag...
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 2 cups chopped onion
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    +
  • 1 1/2 cups chopped green bell pe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • jambalaya Casserole
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    +
  • 3 large onions, chopped
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    +
  • 3 large green peppers, chopped
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    +
  • 3 celery ribs, chopped
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    +
  • 12 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 lb pork butt – cubed
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    +
  • 1/2 lb smoked sausage - sliced
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    +
  • 4 chicken thighs – skin on and b...
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    +
  • Salt and pepper, to taste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 Tbsp. flour
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    +
  • 1/2 tsp. salt
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    +
  • 1/4 tsp. pepper
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    +
  • 1 lb. chicken breast, cut into b...
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    +
  • 2 Tbsp. oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound dry linguine
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    +
  • 1 Tbsp. olive oil
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    +
  • 2 boneless skinless chicken brea...
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    +
  • 1 pound reduced-fat Polish sausage
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    +
  • 1 tsp. minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 8 - 10 pieces boneless skinless...
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    +
  • 1/2 sweet onion , diced
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    +
  • 4 crushed garlic cloves
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    +
  • 2 tbsp worcestershire sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups (12 to 13 ounces) raw yel...
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    +
  • 3 tablespoons vegetable oil blen...
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    +
  • 1/2 medium sweet onion, cut into...
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    +
  • 3 to 4 medium cloves garlic, min...
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    +
  • 1 rib celery, cut into small dice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon worcestershire sauce
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    +
  • 1 pound cooked medium shrimp, pe...
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    +
  • 1/4 cup butter, cubed
    -
    +
  • 3 cups vegetable broth
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 onions, diced
    -
    +
  • 1 (6 ounce) can tomato paste
    -
    +
  • 5 cloves garlic, minced
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    +
  • 1/2 teaspoon ground cayenne pepper
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    +
  • 3 green bell peppers, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 10 ounces andouille sausage, sli...
    -
    +
  • 2 teaspoons worcestershire sauce
    -
    +
  • 1 tablespoon Cajun seasoning
    -
    +
  • 1 teaspoon file powder
    -
    +
  • 1 (16 ounce) can crushed Italian...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 large green peppers, chopped
    -
    +
  • 3 tablespoons browning sauce
    -
    +
  • 1 1/2 cups butter
    -
    +
  • 3 pounds fully cooked smoked sau...
    -
    +
  • 3 cups chopped fresh tomatoes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (14 oz) firm tofu pack...
    -
    +
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1 large dark-orange sweet potato...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 can (14 oz) vegetable broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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