• 29 Ingredients
  • 4 teaspoons cayenne pepper (less...
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  • 4 teaspoons cobán pepper (or oth...
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  • 1 ½ teaspoons paprika
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter or margarine
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    +
  • 1 large onion, chopped
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    +
  • 1 green bell pepper, chopped
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  • 8 green onions, chopped
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  • 2 celery ribs, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Andouille and smoked sausage, sl...
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  • Tony Chachere's Creole jambalaya...
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    +
  • Water - 2 1/4 cups
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  • Uncle Ben
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  • Chicken broth (homemade is best)...
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium butternut squash
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    +
  • 1 tablespoon olive oil
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  • ½ cup onions
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  • ½ cup green pepper
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  • ¼ cup red pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cups water
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    +
  • 2 1/2 cups chopped tomato (about...
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  • 1 1/2 cups chopped green bell pe...
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  • 1 cup chopped onion (about 1 med...
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  • 1 teaspoon dried Italian seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 2 teaspoons cayenne pepper
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    +
  • 3/4 teaspoon paprika
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 teaspoon onion powder
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 lb turkey bacon
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    +
  • 1 can 12.5-oz chicken, drained a...
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  • 1 can 14 1/2-oz ready-to-use low...
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    +
  • 2 cans (4-oz each) salad shrimp
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    +
  • 1 large onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups long-grain white rice
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  • 3 cups chicken broth
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    +
  • 1/2 teaspoon each ground cumin,...
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  • 1/4 teaspoon each salt, black pe...
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  • 2 tablespoons unsalted butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 lb. shrimp, raw, deveined and...
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  • Salt to taste
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    +
  • Pepper to taste
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  • Cayenne pepper to taste
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    +
  • 1 Tbsp. + 1/3 cup oil, divided
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 lb turkey bacon
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    +
  • 1 can 12.5-oz chicken, drained a...
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    +
  • 1 can 14 1/2-oz ready-to-use low...
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    +
  • 2 cans (4-oz each) salad shrimp
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    +
  • 1 large onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 medium cloves garlic, peeled
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    +
  • 1 large green bell pepper, cored...
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    +
  • 2 celery stalks, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 medium cloves garlic, peeled
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  • 1 large green bell pepper, cored...
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  • 2 celery stalks, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 cups water
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  • 1 (8-ounce) can tomato sauce
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  • 1 cup chopped, cooked chicken
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  • 1 cup chopped, cooked ham or smo...
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  • jambalaya Mix
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 (16-ounce) package spicy hicko...
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  • 1 large onion, chopped
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  • 1 small green bell pepper, chopped
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  • 3 garlic cloves, minced
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    +
  • 2 cups uncooked rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 cup chopped onions
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped green peppers
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 ounces smoked chicken or turke...
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    +
  • cooking spray
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    +
  • 8 ounces shrimp, peeled, deveine...
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  • 1 teaspoon good quality olive oil
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    +
  • ½ cup finely chopped onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cups water
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    +
  • 2 1/2 cups chopped tomato
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    +
  • 1 1/2 cups chopped green pepper
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    +
  • 1 cup chopped onion
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    +
  • 1 teaspoon dried Italian seasoning
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 cup chopped onions
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped green peppers
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 bag (16 ounces) frozen small w...
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  • 1 can (14 1/2 ounces) ready-to-s...
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  • 1 can (14 1/2 ounces) chunky chi...
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    +
  • 1 1/2 cups cubed cooked chicken
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    +
  • 1 1/2 cups uncooked instant rice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 garlic cloves
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    +
  • 1 cup tomato sauce
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    +
  • 1 cup onion
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    +
  • 1/2 cup celery
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    +
  • 1/2 cup vegetable broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 celery ribs , chopped
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    +
  • 2 tablespoons minced parsley
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    +
  • 1 (16 ounce) can diced tomatoes
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    +
  • 1 large green pepper , chopped
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 red bell pepper
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    +
  • 1 lb hot Italian sausage
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    +
  • 1 (8 ounce) package zatarain's j...
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  • 1 lb boneless skinless chicken b...
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    +
  • 1/8 cup chicken base
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (14 1/2 ounce) can diced Rotel...
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  • 4 cups chicken stock
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    +
  • 2 large onions , chopped
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    +
  • 1/2 lb fresh shrimp , cleaned an...
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    +
  • 1 tablespoon tony's creole seaso...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups water
    -
    +
  • 1/2 lb smoked beef sausage
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    +
  • 1/2 teaspoon dried thyme
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    +
  • Chicken jambalaya
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    +
  • 1/2 lb ham , cut into small cubes
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2/3 cup milk
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  • 1 tablespoon vinegar , balsamic
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  • 1/2 teaspoon sassafras leaves, g...
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  • 1/4 teaspoon sage , rubbed
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    +
  • 8 ounces tomato sauce , diced pr...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all