• 9 Ingredients
  • 8 ounces bulk spicy Italian sausage
    -
    +
  • 1 1/2 pounds skinless, boneless...
    -
    +
  • Salt and pepper
    -
    +
  • 2 green bell peppers, diced
    -
    +
  • 1 onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 green bell pepper, chopped
    -
    +
  • 2 1/4 cups long-grain brown rice
    -
    +
  • 1 1/2 teaspoon salt, or to taste
    -
    +
  • 4 cups chicken broth
    -
    +
  • 2 (12-ounce) packages pre-cooked...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cups water
    -
    +
  • 2 1/2 cups chopped tomato (about...
    -
    +
  • 1 1/2 cups chopped green bell pe...
    -
    +
  • 1 cup chopped onion (about 1 med...
    -
    +
  • 1 teaspoon dried Italian seasoning
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 package McCormick® Gourmet Smo...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb. shrimp, raw, deveined and...
    -
    +
  • Salt to taste
    -
    +
  • Pepper to taste
    -
    +
  • Cayenne pepper to taste
    -
    +
  • 1 Tbsp. + 1/3 cup oil, divided
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 slices bacon
    -
    +
  • 1 pound fresh okra, cleaned and...
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 1 (14 1/2-ounce) can whole tomat...
    -
    +
  • 3 ears fresh corn, cut and scrap...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1/2 cup vertically sliced onion
    -
    +
  • 1/3 cup diced celery
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 4 ounces light turkey, pork, and...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cured chorizo sausage (1 3/4 o...
    -
    +
  • 1 package (10 ounces) frozen cut...
    -
    +
  • 1 onion, chopped, 1 cup
    -
    +
  • 1 red bell pepper, chopped, 1 cup
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large onion, finely chopped
    -
    +
  • 1 lb. baby carrots, chopped into...
    -
    +
  • 1 pkg. frozen okra
    -
    +
  • 1 pkg. celery, chopped into pieces
    -
    +
  • 1 large red bell pepper, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cups water
    -
    +
  • 2 1/2 cups chopped tomato
    -
    +
  • 1 1/2 cups chopped green pepper
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 teaspoon dried Italian seasoning
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cured chorizo sausage (1 3/4 o...
    -
    +
  • 1 package (10 ounces) frozen cut...
    -
    +
  • 1 onion, chopped, 1 cup
    -
    +
  • 1 red bell pepper, chopped, 1 cup
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 1/2 cups chopped onion
    -
    +
  • 4 garlic cloves crushed
    -
    +
  • 3 ounces can chicken broth - (...
    -
    +
  • 2/3 cup long-grain brown rice
    -
    +
  • 1/2 pound fresh okra cut ½" slices
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup chicken broth
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 1 (19 ounce) package Bob Evans®...
    -
    +
  • 1/2 teaspoon hot sauce
    -
    +
  • 1 (14.5 ounce) can diced tomatoes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 cup thinly sliced celery
    -
    +
  • 3 (14 1/2 ounce) cans chicken broth
    -
    +
  • 1 (14 1/2 ounce) can diced tomat...
    -
    +
  • 2/3 cup long grain rice (white o...
    -
    +
  • 1/2 lb cleaned medium shrimp (op...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons brown sugar
    -
    +
  • 2 teaspoons paprika
    -
    +
  • 2 tablespoons fresh parsley , ch...
    -
    +
  • 12 jumbo shrimp , deveined, peel...
    -
    +
  • 2 celery ribs , sliced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups quartered cremini mushrooms
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 6 cups vegetable stock, recipe f...
    -
    +
  • 2 cups diced tomatoes
    -
    +
  • 1/2 cup finely chopped yellow be...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
    -
    +
  • 1/2 lb hot Italian sausage or ho...
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • 1 teaspoon oil
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 2 celery ribs , chopped
    -
    +
  • 1 (14 1/2 ounce) can diced tomatoes
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 anaheim chili (or any mild chi...
    -
    +
  • 1 link kielbasa
    -
    +
  • cumin (to taste)
    -
    +
  • 1 (14 ounce) can chicken stock
    -
    +
  • rice (prepared, to be served over)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons cajun seasoning (T...
    -
    +
  • 3/4 cup frozen cooked shrimp (th...
    -
    +
  • 1 (8 ounce) can green beans , dr...
    -
    +
  • 1 1/2 cups rice
    -
    +
  • 1 (8 ounce) can okra , drained
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 lb shrimp , de-veined
    -
    +
  • 1 jalapeno pepper, chopped
    -
    +
  • 2-3 hot Italian sausage , casing...
    -
    +
  • 4 chicken thighs , de-boned and...
    -
    +
  • 1 bottle beer (Heinekin)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 (10 ounce) bag frozen okra
    -
    +
  • 1 tablespoon hot sauce (I used T...
    -
    +
  • 8 chicken thighs , de-boned and...
    -
    +
  • 1 jalapeno pepper, chopped
    -
    +
  • 2 (14 1/2 ounce) cans stewed tom...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 onion , chopped
    -
    +
  • 4 1/2 cups vegetable stock
    -
    +
  • 1 large bay leaf
    -
    +
  • 2 sprigs fresh thyme
    -
    +
  • 1/4 lb fresh okra
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 10 peeled plum tomatoes , chopped
    -
    +
  • 4 cups seafood stock or chicken...
    -
    +
  • 1 tablespoon cayenne
    -
    +
  • all-purpose flour , for dusting
    -
    +
  • 20 medium shrimp , peeled and de...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 tablespoon cayenne
    -
    +
  • 5 links andouille sausage, sliced
    -
    +
  • 10 fresh crawfish, shell-on, opt...
    -
    +
  • 2 cups tomato juice
    -
    +
  • 4 cups seafood or chicken stock
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all