• 14 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 pound shelled medium shrimp
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  • 1 pound ham (preferably smoked),...
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  • 1 pound kielbasa, andouille, or...
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  • 2 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 1 16-ounce package kielbasa, cut...
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  • 1 28-ounce can whole tomatoes, u...
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  • 1 8-ounce box jambalaya, Spanish...
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  • 1 1-pound package peeled and dev...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 3 1/2-to 4-pound chicken, cut...
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  • 2 cups chopped onions
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  • 2 cups chopped green bell peppers
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  • 1/4 cup chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tablespoons olive oil, divided
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  • 2 Chicken breasts, cut into chunks
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  • Salt & pepper
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  • 2 celery sticks, chopped fine
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  • 1/2 medium onion, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 pound skinned, boned chicken...
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  • 6 ounces turkey kielbasa, halved...
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  • 1 1/2 cups finely chopped onion
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  • 1/2 cup diced red bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • a drizzle of canola or olive oil
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  • 4-6 x chicken thighs, with bones...
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  • 1/2 lb kielbasa, andouille, farm...
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  • 1 x onion, coarsely chopped
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  • 1 x red bell pepper, seeded and...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 lb turkey bacon
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  • 1 can 12.5-oz chicken, drained a...
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  • 1 can 14 1/2-oz ready-to-use low...
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  • 2 cans (4-oz each) salad shrimp
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  • 1 large onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups Swanson® Chicken Broth or...
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  • 1 tablespoon Creole seasoning
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  • 1 large green pepper, diced (abo...
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  • 1 large onion, diced (about 1 cup)
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 container (7 ounces) prechoppe...
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  • 1 cup prechopped onion
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  • 1 cup prechopped celery
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  • 1 1/2 tablespoons preminced oil-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 containers (32 oz. each) veget...
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  • 2 bags of boil-in-a-bag rice
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    +
  • 3 Tbsp. olive oil, divided
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    +
  • 2 boneless skinless chicken brea...
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    +
  • 1 package turkey kielbasa
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbsp. oil
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  • 2 Tbsp. flour
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  • 1 medium green pepper, chopped
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    +
  • 2 medium onions, chopped
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 container (7 ounces) prechoppe...
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    +
  • 1 cup prechopped onion
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    +
  • 1 cup prechopped celery
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    +
  • 1 1/2 tablespoons preminced oil-...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound smoked pork sausage su...
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  • 1 small onion
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  • 1 small red bell pepper
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  • 1 celery rib
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    +
  • 1 teaspoon vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons butter
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  • 1/2 cup chopped onion
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    +
  • 3 garlic cloves, chopped
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  • 1/2 pound smoked sausage (such a...
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  • 1 cup long-grain white rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb turkey bacon
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    +
  • 1 can 12.5-oz chicken, drained a...
    -
    +
  • 1 can 14 1/2-oz ready-to-use low...
    -
    +
  • 2 cans (4-oz each) salad shrimp
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    +
  • 1 large onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup fine dry bread crumbs
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  • 1/4 cup freshly grated Parmesan
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  • 1 1/2 cups short-grain rice (ava...
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    +
  • 3 eggplants (about 1 1/2 pounds...
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    +
  • 1 pound smoked sausage, such as...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 pounds smoked sausage, such as...
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  • 24 scallions, trimmed
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    +
  • 2 large green bell pepper, chopped
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    +
  • 4 celery ribs, chopped
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    +
  • 5 large garlic cloves, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • Cooking spray
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  • 1/2 cup diced onion
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    +
  • 1/2 cup diced red bell pepper
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  • 1 garlic clove, minced
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  • 1 teaspoon Cajun seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup bell pepper strips
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  • 8 oz reduced-fat kielbasa sausag...
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  • 1 box (10 oz) frozen cut okra, t...
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  • 1/4 cup chopped parsley
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  • 1 cup sliced onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 ounces turkey kielbasa, halved...
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    +
  • 1/2 cup minced onion
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    +
  • 1/2 cup diced green bell pepper
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    +
  • 1/2 cup uncooked long-grain rice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Cooking spray
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    +
  • 1/2 pound turkey kielbasa sausag...
    -
    +
  • 1 1/2 tablespoons olive oil
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    +
  • 2 cups chopped onion
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    +
  • 1 1/2 cups chopped green bell pe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Canola oil (or preferred oil)
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    +
  • 2 pkg. Polish kielbasa or smoked...
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    +
  • 1 pkg. salad shrimp (optional)
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    +
  • 1 onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 oz. kielbasa, sliced into 1/2"...
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    +
  • 2 Tbsp. olive oil
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    +
  • 2 cups onions, chopped
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    +
  • 1 cup celery, chopped
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    +
  • 1 cup red bell pepper, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb boneless skinless chicken b...
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    +
  • 6 oz kielbasa
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    +
  • 1 tbsp vegetable oil
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    +
  • 1 sweet red pepper , chopped
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    +
  • 1 stalk celery , chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup(s) yellow onion chopped
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    +
  • 1 red pepper chopped
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    +
  • 1 yellow pepper chopped
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    +
  • 1 cup(s) celery chopped
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    +
  • 2 strip(s) thick sliced bacon cu...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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