• 11 Ingredients
  • 1 pound lean turkey sausage, cut...
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  • 2 bell peppers, coarsely chopped
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  • 2 yellow onions, coarsely chopped
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  • 1 can (14 1/2 ounces) diced toma...
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  • 1 cup sliced celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 14 Ingredients
  • 4 cups water
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  • 2 1/2 cups chopped tomato (about...
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  • 1 1/2 cups chopped green bell pe...
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  • 1 cup chopped onion (about 1 med...
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  • 1 teaspoon dried Italian seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 of a package firm tofu (14 o...
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  • 1 pound shelled shrimp, tails re...
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  • 1 green pepper, chopped
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  • 1 medium yellow onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups water
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  • 2 1/2 cups chopped tomato
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  • 1 1/2 cups chopped green pepper
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  • 1 cup chopped onion
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  • 1 teaspoon dried Italian seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/2 cup chopped green pepper
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  • 1 teaspoon paprika
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  • 1/4 teaspoon garlic powder
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  • 1 medium onion, chopped
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  • 1 (28 ounce) can diced tomatoes,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 bag (16 ounces) frozen small w...
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  • 1 can (14 1/2 ounces) ready-to-s...
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  • 1 can (14 1/2 ounces) chunky chi...
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  • 1 1/2 cups cubed cooked chicken
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  • 1 1/2 cups uncooked instant rice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon lemon-pepper seasoning
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  • 1/2 teaspoon garlic powder
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  • 1 1/4 lb boneless skinless chick...
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  • 3 tablespoons vegetable oil
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  • 1 cup chopped onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 package (7 to 8 oz) frozen bro...
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  • 1 1/2 cups uncooked instant rice
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  • 1 1/2 cups chicken broth
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  • 1 teaspoon chopped fresh or 1/4...
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  • 1/4 teaspoon chili powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups instant rice
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  • 3/4 lb peeled and deveined cooke...
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  • 1 lb boneless skinless chicken b...
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  • 1 (14 1/2 ounce) can tomatoes ,...
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  • 1 large onion , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups uncooked instant rice
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  • 1/2 cup water, divided
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  • 2 (14.5 ounce) cans whole peeled...
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  • 3 onions, diced
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  • 3 green bell peppers, diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1-2 tablespoon olive oil
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  • 1/2 lb shrimp
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  • 1 cup instant rice
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  • 1/2 cup onion , diced
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  • 12 ounces diced ham
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon cayenne pepper
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  • 2 bay leaves
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  • 1/2 teaspoon Tabasco sauce
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  • 2 tablespoons parsley
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  • 2 cups instant rice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 8 ounces brown and serve sausages
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  • 1 1/2 cups instant rice (uncooked)
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  • 10 ounces frozen shrimp (quick-c...
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  • 1/4 teaspoon chili powder
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  • 2 teaspoons chicken bouillon gra...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 cups instant rice
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  • water
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  • 3 spicy sausage, precooked type...
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  • 1/4 cup red hot pepper sauce, li...
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  • 1 1/2 cups medium shrimp , froze...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all

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