• 14 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 pound shelled medium shrimp
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  • 1 pound ham (preferably smoked),...
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  • 1 pound kielbasa, andouille, or...
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  • 2 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb. cooked ham, cut into bite-...
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  • 1 large onion, chopped
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  • 1 large bell pepper, seeded and...
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  • 1 1/2 cups chopped celery
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  • 4 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 3 ribs celery, diced
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  • ¼ cup chopped green onions
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    +
  • 1 green pepper, diced
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    +
  • ½ yellow pepper, diced
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    +
  • ½ red pepper, diced
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter or margarine
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    +
  • 1 large onion, chopped
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    +
  • 1 green bell pepper, chopped
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  • 8 green onions, chopped
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    +
  • 2 celery ribs, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 fryer chicken (about 3 pounds)...
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  • 1 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground blac...
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  • 1/8 teaspoon cayenne
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  • 2 tablespoons vegetable oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 1/2 c. white rice
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    +
  • 5 c. water
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    +
  • 2-3 Tbsp. butter
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  • 1 green pepper, chopped
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  • 1 medium onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds unpeeled, medium-size r...
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  • 1 1/2 pounds skinned and boned c...
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    +
  • 1 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 slices bacon
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    +
  • 2 tablespoons butter
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    +
  • 1 lb tasso
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    +
  • 1 lb peeled and deveined shrimp
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    +
  • 6 stalks celery, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
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    +
  • 2 cups finely chopped yellow onion
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    +
  • 3/4 cup chopped green bell pepper
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    +
  • 1/2 cup finely diced ham
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1/2 cup (120 ml) canola oil (I u...
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    +
  • 1 pound (~1/2 k) andouille sausa...
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    +
  • 3 medium to large yellow onions,...
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    +
  • 2 stalks of celery, thinly sliced
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    +
  • 1/2 cup (~55 g) chopped green be...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 whole bay leaves
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    +
  • 2 teaspoons ground red pepper (p...
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1 1/2 teaspoons white pepper
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    +
  • 1 teaspoon dried thyme leaves
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup pearl barley
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    +
  • 4 cups water
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    +
  • 2 whole bay leaves
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    +
  • 2 medium celery stalks, diced
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    +
  • 1 medium green bell pepper, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 Tbsp. vegetable oil
    -
    +
  • 3/4 lb. boneless, skinless chick...
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    +
  • 1 cup very thinly sliced strips...
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    +
  • 1 can (14.5 oz.) seasoned diced...
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    +
  • 1 1/2 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 small onion, chopped
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    +
  • 1/2 large red bell pepper, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 1/2 teaspoons cajun seasoning
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbsp of Butter
    -
    +
  • 1 Zucchini, Chopped
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    +
  • 1 Large Celery Stalk, Chopped
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    +
  • 1/2 Onion, Chopped
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    +
  • 2 Cloves of Garlic, Minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons Crisco® All-Vegeta...
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    +
  • 1 medium onion, chopped (about 1...
    -
    +
  • 1/3 cup chopped green onions
    -
    +
  • 1 medium green pepper, chopped (...
    -
    +
  • 1 stalk celery, chopped (about 1...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • ½ teaspoon kosher salt
    -
    +
  • 1 large Spanish onion , chopped
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    +
  • 1½ teaspoons onion powder
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    +
  • 1½ teaspoons mustard powder
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    +
  • 1 pound medium shrimp , peeled...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbsp. olive oil
    -
    +
  • 1 lb. cooked ham, cut into 1/2-i...
    -
    +
  • 1-1/2 cups chopped onions
    -
    +
  • 1 medium green bell pepper, chopped
    -
    +
  • 1 can (14-1/2 oz.) no-salt-added...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound sausage, cooked, sliced
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    +
  • 2 cups boiled ham, diced
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    +
  • 2 onions, chopped
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    +
  • 2 stalks celery, sliced
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    +
  • 1/2 green pepper, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3 ribs celery, diced
    -
    +
  • ¼ cup chopped green onions
    -
    +
  • 1 green pepper, diced
    -
    +
  • ½ yellow pepper, diced
    -
    +
  • ½ red pepper, diced
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1/2 large red bell pepper, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 1/2 teaspoons cajun seasoning
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 large onions, diced
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 1 green bell pepper, diced
    -
    +
  • 3 large garlic cloves, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 whole bay leaves
    -
    +
  • 2 teaspoons ground red pepper (p...
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1 1/2 teaspoons white pepper
    -
    +
  • 1 teaspoon dried thyme leaves
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup (1 stick) butter
    -
    +
  • 2 red onions, chopped
    -
    +
  • 5 green onions, chopped
    -
    +
  • 1 large green bell pepper, chopped
    -
    +
  • 4 garlic cloves, finely chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 pound skinned and boned chic...
    -
    +
  • 3/4 pound skinned and boned chic...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 1/8 teaspoon ground red pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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