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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps olive oil
  • 1 3 1/2-to 4-lb chicken, cut into 8 p...
  • 2 cups chopped onions
  • 2 cups chopped green bell peppers
  • 1/4 cup chopped fresh parsley
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 2 cups (330 g) uncooked brown rice
  • 1 Tbsp extra-virgin olive oil, once a...
  • 1 Tbsp unsalted butter
  • 1 lb (454 g) boneless, skinless white...
  • 12 ozs (340 g) andouille sausage, cas...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 container (7 ozs) prechopped tricol...
  • 1 cup prechopped onion
  • 1 cup prechopped celery
  • 1 1/2 Tbsps preminced oil-packed garlic
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • a drizzle of canola or olive oil
  • 4-6 x chicken thighs, with bones but...
  • 1/2 lb kielbasa, andouille, farmers’...
  • 1 x onion, coarsely chopped
  • 1 x red bell pepper, seeded and coars...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 2 large cloves garlic, minced
  • 1 small yellow onion, smallish dice
  • 1 small red bell pepper, smallish dice
  • 1 small yellow bell pepper, smallish...
  • 2 ribs celery, finely sliced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
  • 12 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 1/2 of a package firm tofu (14 ozs),...
  • 1 lb shelled shrimp, tails removed an...
  • 1 green pepper, chopped
  • 1 medium yellow onion, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 23 Ingredients
  • 1 lb fresh shrimp (you can also use...
  • 2 links andouille sausage. If you p...
  • 3 boneless, skinless chicken thighs...
  • 1 - 2 Tbsps olive oil
  • 1 nice large onion, diced
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 lb hamburger meat
  • 1 head cabbage
  • 1 lb smoked sausage
  • 1 can Ro*Tel
  • 1 cup uncooked rice
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 16 Ingredients
  • 3 Tbsps Crisco® All-Vegetable shorten...
  • 1 medium onion, chopped (about 1/2 cup)
  • 1/3 cup chopped green onions
  • 1 medium green pepper, chopped (about...
  • 1 stalk celery, chopped (about 1/2 cup)
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 lb lean pork, cubed
  • 3 medium onions, chopped
  • 1 medium-size green pepper, chopped
  • 2 cloves garlic, minced
  • 2 Tbsps chopped fresh parsley
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1 tsp. ground cumin
  • 1 tsp. chili powder
  • 1/2 tsp. dried thyme
  • 1/2 tsp. dried sage
  • 1/2 tsp. celery seed
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 container (7 ozs) prechopped tricol...
  • 1 cup prechopped onion
  • 1 cup prechopped celery
  • 1 1/2 Tbsps preminced oil-packed garlic
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 4 cups water
  • 2 1/2 cups chopped tomato (about 2 la...
  • 1 1/2 cups chopped green bell pepper...
  • 1 cup chopped onion (about 1 medium)
  • 1 tsp dried Italian seasoning
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 green bell pepper, chopped
  • 1 lb medium shrimp, raw, deveined and...
  • 1 medium onion, chopped
  • 2 cups enriched white rice
  • 2 to 3 Tbsps (a handful) all-purpose...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 2 tbsp olive oil
  • 8 - 10 pieces boneless skinless chick...
  • 1/2 sweet onion , diced
  • 4 crushed garlic cloves
  • 2 tbsp Worcestershire sauce
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 1 Tbsp cayenne
  • 5 links andouille sausage, sliced
  • 10 fresh crawfish, shell-on, optional
  • 2 cups tomato juice
  • 4 cups seafood or chicken stock
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 ozs smoked chicken or turkey andoui...
  • cooking spray
  • 8 ozs shrimp, peeled, deveined, cut i...
  • 1 tsp good quality olive oil
  • ½ cup finely chopped onions
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
  • 18 Ingredients
  • 6 ozs Andouille sausage (chicken
  • or turkey), cut into ½-inch slices
  • 12 ozs peeled and deveined shrimp,
  • halved length-wise
  • ½ Tbsp extra virgin olive oil
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 400 g chicken breasts , diced
  • 1 red onion , diced
  • 400 g chopped tomatoes
  • 100 g corn kernels (tinned or frozen)
  • 2 tsps hot chili powder
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
  • 19 Ingredients
  • 8 ozs Italian turkey sausage
  • Vegetable cooking spray
  • 2 1/2 cups chopped green pepper
  • 2 cups finely chopped onion
  • 1 1/2 cups finely chopped celery
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 21 Ingredients
  • 1 lb boneless skinless chicken breasts
  • 6 oz kielbasa sausages
  • 4 oz ham
  • 1 tbsp vegetable oil
  • 4 garlic cloves , minced
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2 onions, diced
  • 1 (6 oz) can tomato paste
  • 5 cloves garlic, minced
  • 1/2 tsp ground cayenne pepper
  • 3 green bell peppers, diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 19 Ingredients
  • 1 lb boneless skinless chicken breasts
  • 6 oz kielbasa
  • 1 tbsp vegetable oil
  • 1 sweet red pepper , chopped
  • 1 stalk celery , chopped
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 package (7 to 8 oz) frozen brown-an...
  • 1 1/2 cups uncooked instant rice
  • 1 1/2 cups chicken broth
  • 1 tsp chopped fresh or 1/4 tsp dried...
  • 1/4 tsp chili powder
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 4 cups water
  • 2 1/2 cups chopped tomato
  • 1 1/2 cups chopped green pepper
  • 1 cup chopped onion
  • 1 tsp dried Italian seasoning
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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