• 11 Ingredients
  • 1 tsp coconut oil (or canola)
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  • 1 garlic clove, crushed
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  • 1/4 cup onion, minced
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  • 1 scallion, chopped
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  • 1 sprig fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • A drizzle of canola or olive oil
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  • 1 x onion, peeled and chopped
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  • 2 stalks celery, chopped
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  • 1 x red or yellow pepper, seeded...
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  • 2 19-oz (540 mL) cans red kidney...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 4 teaspoons salt-free jamaican j...
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  • 1 teaspoon salt, divided
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  • 2 (3/4-pound) turkey tenderloins
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  • 4 teaspoons olive oil, divided
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 2 bacon slices, cut crosswise in...
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  • 1/2 cup chopped onion (1 small)
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  • 2 (14-ounce) cans fat-free, less...
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  • 2 teaspoons jamaican jerk season...
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  • 1 (16-ounce) can red beans, rins...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 4 teaspoons salt-free jamaican j...
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  • 3/4 teaspoon salt, divided
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  • 2 (3/4-pound) turkey tenderloins
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  • 4 teaspoons olive oil, divided
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 medium onion , diced
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  • 2 cups chicken broth (or 2 cups...
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  • 1 cup coconut milk
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  • 1/2 teaspoon curry powder
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  • salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons fresh cilantro , c...
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  • salt , to taste
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  • 1 (15 ounce) can light coconut milk
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  • 1 tablespoon olive oil
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  • 3 cups cooked brown rice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/4 cups dried kidney beans
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  • 2 1/4 cups uncooked brown rice
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  • 1 sprig fresh thyme
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  • 1 hot red pepper, sliced
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  • 1/8 cup chopped green onion
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/4 teaspoons olive oil
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  • 1 (400 g) can canned kidney beans
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  • 2/3 cup white rice
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  • 2 cloves garlic , minced
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  • 2 tablespoons fresh coriander
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/8 cup chopped green onions
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  • 1 hot red chile pepper, sliced
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  • 1 1/4 cups dry kidney beans
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  • 1 sprig fresh thyme
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  • 1 cup coconut milk
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon sea salt
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  • 2 1/2 cups long-grain rice
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  • water , as needed
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  • salt & freshly ground black pepp...
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  • 3/4 cup dried red kidney beans
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon salt
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  • 10 cups, plus 4 cups water
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  • 1/4 pound butter
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  • 1 coconut
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  • 4 cups uncooked rice (recommende...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups dried red kidney beans
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  • 1 garlic clove , crushed
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  • salt , to taste
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  • 2 cups uncooked rice
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  • 1 sprig fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups reduced-sodium fat-free c...
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  • 4 teaspoons salt-free jamaican j...
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  • 1 teaspoon salt , divided
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  • 4 cups finely chopped onions
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  • cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all