LC
Low carb
  • 15 Ingredients
  • 1 Cup White rice
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  • ¼ Cup Olive oil
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  • 1 Pound Fresh baby spinach
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  • ½ Cup Turkey sausage, sliced
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  • 1 Pound chicken tenders, large d...
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups orzo pasta
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  • 3 ounces spinach, well rinsed
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  • 2 tablespoons EVOO
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  • Salt and pepper
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  • 1 large onion, halved lengthwise...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 4 cups steamed rice (I used brow...
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  • 2 cups grilled orange bulgogi ch...
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  • 4 jalapenos, grilled and sliced
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  • 2 cups steamed spinach
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  • 4 fried eggs
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 teaspoons unsalted butter
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  • 4 ounces bacon, finely chopped
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  • 1 small red onion, finely chopped
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  • 1 jalapeño, seeded and minced
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  • 2 pounds potatoes, peeled and ch...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 2 carrots, peeled and diced
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  • 2 stalks of celery, diced
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  • ½ Cup red bell pepper, finely diced
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  • ½ Cup white onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup reduced-fat sour cream
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  • 2 to 3 tablespoons chopped pickl...
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  • 2 tablespoons fresh lime juice
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  • Coarse salt and ground pepper
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  • 4 sandwich wraps (10 inches each)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • Cooking spray
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  • 1 cup thinly sliced onion
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  • 1 (8-ounce) package presliced mu...
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  • 3 cups chopped cooked chicken br...
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  • 1/2 cup sliced green onions
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 whole chicken
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  • 1/4 cup ground black pepper
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  • 1.5 cups olive oil
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  • 2 tablespoons dijon mustard
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  • 1 large spanish onion
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 18 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 large onion, finely diced
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  • 1 jalapeno, minced
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  • 3 fresh cloves garlic, minced
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  • 10 oz bag baby spinach leaves, c...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 3/4 - 2 pounds boneless skinle...
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  • 2 quarts dashi broth (or chicken...
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  • 3 garlic cloves, minced
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  • 1 teaspoon fresh grated ginger
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  • 1 bunch scallions
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 1 cup black beans, drained and r...
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  • 5 ounces baby spinach, chopped
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  • salt and pepper to taste
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  • 3/4 cup monterrey jack cheese, g...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons cooking oil
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  • 1 onion, chopped
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  • 3 cloves garlic, chopped
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  • 1 tablespoon chopped fresh ginger
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  • 1 tablespoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 red jalapeño or Fresno chile w...
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  • 1/3 cup vegetable oil
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons reduced-sodium soy...
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  • 2 teaspoons light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup mayonnaise
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  • 1 tablespoon apricot or peach jam
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  • 1 teaspoon minced jalapeño
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  • 4 spinach wraps (about 8 in. dia...
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  • 3 cups baby spinach leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons cooking oil
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  • 1 onion, chopped
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  • 3 cloves garlic, chopped
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  • 1 tablespoon chopped fresh ginger
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  • 1 tablespoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 cup uncooked short-grain brown...
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  • 1 1/2 cups baby spinach
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  • 1 small sweet potato, about 6 ou...
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  • 1 medium orange, zested and juiced
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  • 1 small lemon, zested and juiced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 2 tablespoons butter or margarine
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  • 1 large onion, chopped
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  • 2 green onions, chopped
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  • 2 jalapeño peppers, seeded and c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1/2 red onion, chopped
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  • 2 tablespoons olive oil
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  • 1 garlic clove, chopped
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  • 1/2 cup gluten-free chicken or v...
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  • 2 cups fresh corn
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 yellow or white onions
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  • 2 to 3 jalapeno or serrano chile...
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  • 3 tablespoons canola oil
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  • 4 garlic cloves, minced
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  • 1-inch piece fresh ginger, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 2 jalapeño peppers, seeds and ri...
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  • 1 1/2 cups rice
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  • 3 cups chicken or vegetable stoc...
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  • 3/4 pound baby spinach
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • Cooking spray
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  • 1 1/4 cups chopped onion
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  • 2 garlic cloves, minced
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  • 1 (10-ounce) package trimmed fre...
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  • 1 (9-ounce) package frozen cooke...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 4 cups chicken or vegetable stoc...
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  • 1 bay leaf
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  • 2 cups white rice
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  • 4 large poblano peppers
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  • 2 tablespoons canola or vegetabl...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 3 cups chicken stock, divided
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  • 1 tablespoon butter
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  • 1 cup white rice
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  • 1 cup packed spinach leaves
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  • 1/2 cup packed cilantro leaves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 21 Ingredients
  • 2 large poblano peppers
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  • 4 pieces boneless, skinless chic...
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  • 2 tablespoons extra virgin olive...
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  • 1 yellow onion, chopped
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  • 2 jalapeño peppers, seeded and c...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • SALSA:
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  • 2 medium tomatoes, diced
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  • juice of 2 limes
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  • 1/4 cup packed cilantro leaves,...
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  • 1 jalapeno chili pepper, seeded,...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all