• 8 Ingredients
  • 4 chicken thighs, skin on
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  • 3/4 teaspoon salt
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    +
  • 3/4 teaspoon black pepper
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    +
  • 1 cup onion, diced
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    +
  • 1 1/2 tablespoons chopped garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3/4 cup pignoli nuts
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    +
  • 1/2 cup 1-inch pieces of peeled...
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  • 2 tbsp dried cranberries
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  • 1/4 tsp salt
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  • 1/4 tsp freshly ground black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • about 3 cups (lightly packed) wa...
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1/4 cup cool water
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 1/2 tsp salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 lb scallops, rinsed under co...
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  • 1/2 cup all-purpose flour
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    +
  • 1/4 tsp baking powder
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    +
  • 1 1/3 cup club soda
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    +
  • 1/4 tsp salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb bay scallops (about 20),...
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  • 2 tsp red wine vinegar
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  • 1 tsp Dijon mustard
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    +
  • 3 tbsp extra virgin olive oil
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    +
  • 3 tbsp chopped shallots
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large sole fillets (about 5 ou...
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  • 2 cup sliced white mushrooms
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    +
  • 1/3 cup sliced scallions
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    +
  • 1/3 cup sliced shallots
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    +
  • 1/2 tsp salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • roasted red bell pepper 1-inch p...
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  • 2 tbsp sunflower seeds or pumpki...
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    +
  • 1/4 cup cream cheese
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    +
  • 1 tbsp olive oil
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    +
  • 1/4 tsp salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 inch slices from a baguette
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  • 1/4 inch thick slices from a tub...
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    +
  • a small amount of herbes de Prov...
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  • a bit of freshly ground black pe...
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    +
  • thin slices from a large peeled...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 x unpeeled zucchini
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    +
  • a small slice of smoked salmon
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    +
  • 2 tsp whipped cream cheese
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    +
  • sprinkling of salt
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    +
  • freshly ground black pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 tbsp good olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1 package (7 ounces) prewashed b...
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    +
  • 3/4 tsp salt
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    +
  • 3/4 tsp freshly ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • About 1/2 cup oil-packed sun-dri...
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    +
  • About 1/2 cup pitted black olives
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    +
  • 2 tbsp grated Parmesan cheese
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    +
  • 4 cod loin fillets (about 6 ounc...
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    +
  • 1 tbsp extra-virgin olive oil, p...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 2 tsp fresh lemon juice
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    +
  • salt
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    +
  • freshly ground black pepper
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    +
  • 1 tbsp butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 can (15.5 ounces) 100% pure pu...
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    +
  • 3 large eggs
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    +
  • 1 cup heavy cream
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    +
  • 3/4 cup grated Swiss cheese
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    +
  • 3/4 tsp salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 large chicken thighs (about 1...
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    +
  • 3/4 tsp salt
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    +
  • 3/4 tsp freshly ground black pepper
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    +
  • 1 cup diced (1/4-inch) onion
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    +
  • 1 1/2 tbsp coarsely chopped garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 cup (4 to 5 ounces) smoked sal...
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    +
  • 1/2 cup ricotta or farmer cheese
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    +
  • 1 tsp fresh lemon juice
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    +
  • 0 dash salt
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    +
  • 0 dash freshly ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz cleaned salmon into 1-inch...
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    +
  • 3/4 tsp salt
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    +
  • 1/2 tsp sugar
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    +
  • 1/2 tsp freshly ground black pepper
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    +
  • finely chop some fresh herbs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 skirt steaks (about 6 ounces e...
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    +
  • 1 tbsp fresh lime juice, plus mo...
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    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp freshly ground black pepper
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    +
  • 1 tsp good olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp unsalted butter, softened
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    +
  • 1 slice bread, processed in a fo...
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    +
  • 1 cup (one 8-ounce container) wh...
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    +
  • 2 large eggs
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    +
  • 1/4 cup sour cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb can of sliced beets
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    +
  • 3/4 cup coarsely chopped white m...
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    +
  • 1 cup peeled and coarsely choppe...
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    +
  • 1/2 cup broken walnut pieces
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    +
  • 1/2 cup crumbled Stilton cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large eggs
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    +
  • 1 1/4 lb large firm green asparagus
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    +
  • salt
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    +
  • 1 tbsp minced fresh chives, for...
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    +
  • 1/2 cup mayonnaise
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x ready-made 12-inch pizza crust
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    +
  • 2 tbsp good olive oil
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    +
  • 2/3 cup sliced onion
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    +
  • 1 cup coarsely chopped (1/4-inch...
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    +
  • 2/3 cup coarsely chopped white m...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (15.5 ounces) drained butt...
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    +
  • 1 tbsp dijon mustard
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    +
  • 2 tbsp fresh lemon juice
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    +
  • 3 tbsp chopped onion
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    +
  • 2 tbsp chopped fresh parsley or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head iceberg lettuce, remove 8...
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    +
  • 1 cup crumbled (1/2-inch pieces)...
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    +
  • 1 cup (1/2-inch pieces) drained...
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    +
  • 1 cup (1/2-inch pieces) chopped...
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    +
  • 1 cup pitted spicy green olives
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large pork tenderloin (about 1...
    -
    +
  • 1 tbsp unsalted butter
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    +
  • 1 tbsp good olive oil
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    +
  • 3/4 tsp salt
    -
    +
  • 3/4 tsp freshly ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 5 tbsp extra virgin olive oil
    -
    +
  • 2 tbsp fresh lemon juice
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp freshly ground black pepper
    -
    +
  • 4 x tomatoes (each about 6 ounce...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all