• 4 Ingredients
  • 1 large shallot, thinly sliced
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  • 1 small zucchini, thinly sliced
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  • 3 eggs, beaten
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  • 2 tbsp shredded Monterey Jack (o...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 sheets frozen puff pastry, thawed
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    +
  • 1 tablespoon butter
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    +
  • 1 shallot, chopped
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  • 1 garlic clove, minced
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  • 8 ounces chicken breast, cut int...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Olive oil
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    +
  • 2 medium summer squash, finely d...
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  • 1 large shallot, thinly sliced
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  • 1 pint cherry tomatoes, halved
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  • 5 ounces baby spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 shallots, sliced finely
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    +
  • 2 cloves garlic, finely chopped
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  • 2 tablespoons thyme leaves
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  • 6 king mushrooms, cut into quarters
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ pound dried elbow pasta
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  • 1 cup crumbled feta cheese
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    +
  • ½ cup grated jack cheese
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    +
  • ½ cup grated Pecorino cheese
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    +
  • 2 small shallots, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 large shallot, thinly sliced
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    +
  • 1 small zucchini, thinly sliced
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    +
  • 3 eggs, beaten
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    +
  • 2 tbsp shredded Monterey Jack (o...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound ground chicken thigh meat
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    +
  • 2 shallots, minced
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    +
  • 2 garlic cloves, minced
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    +
  • 1/2 cup cilantro, minced
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  • 3/4 cups fresh white breadcrumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound ground chicken thigh meat
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  • 2 shallots, minced
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    +
  • 2 garlic cloves, minced
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    +
  • 1/2 cup cilantro, minced
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    +
  • 3/4 cups fresh white breadcrumbs
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 tablespoons butter, softened
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    +
  • 1 shallot, finely chopped
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    +
  • 1 tablespoon cornstarch
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  • 2 cups beef broth
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    +
  • 1 pound sliced roast beef
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup vegetable oil
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  • 2 large red onions, minced (Try...
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    +
  • 3 to 5 jalapeños (to taste), min...
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  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 baseball-size globe squash or...
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  • 3 tablespoons olive oil
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    +
  • 2 large shallots, chopped
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    +
  • 1/2 cup Panko
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    +
  • 1/2 cup crumbled feta cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 large poblano peppers
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  • 1 lb. chopped, cooked shrimp (or...
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  • 5 diced shallots, divided
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    +
  • 4 oz. softened goat cheese
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    +
  • ¾ cup shredded Monterey jack che...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, finely chopped
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    +
  • 2/3 cup grated Monterey Jack
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    +
  • Freshly ground black pepper
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  • 4 medium portabellas, stems remo...
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    +
  • 1 tsp. chopped fresh thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 pounds red onions
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  • 1 pound sweet onions, such as Wa...
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  • 1 pound leeks
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    +
  • 8 ounces shallots
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    +
  • 3 tablespoons butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup red wine vinegar
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    +
  • 3 tablespoons minced shallots
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 2/3 cup olive oil
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    +
  • Nonstick vegetable oil spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 1 large shallot, thinly sliced
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    +
  • 5 large garlic cloves, very thin...
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    +
  • 1 1/2 pounds chanterelles, thick...
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    +
  • 1/2 cup chicken stock or low-sod...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ten-ounce box frozen chopped s...
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    +
  • 1 ten-ounce box frozen artichoke...
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    +
  • 1 shallot, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 8 ounces cream cheese, at room t...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 4 small corn tortillas
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    +
  • 1/2 cup vegetable oil
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    +
  • 4 Peruvian Avocados
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    +
  • 3 green onions, roughly chopped
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    +
  • 1 lime, juiced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 (15-ounce) cans black beans, r...
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  • 3/4 cup finely chopped fresh cil...
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  • 3/4 cup (3 ounces) shredded Mont...
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    +
  • 1/4 cup panko (Japanese breadcru...
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 oz bow tie pasta
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    +
  • 1 Tablespoon butter
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    +
  • salt & pepper
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    +
  • 2 small shallots, chopped
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    +
  • 2 cups chicken tenders, cut into...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (10-ounce) can refrigerated pi...
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    +
  • Cooking spray
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    +
  • 1 (10-ounce) package frozen chop...
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    +
  • 1/4 cup low-fat sour cream
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    +
  • 2 tablespoons minced shallots
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cups brown rice
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    +
  • 1 shallot, roughly chopped
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    +
  • 2 cups tightly packed fresh cila...
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    +
  • 1 clove garlic
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    +
  • 1/2 teaspoons red pepper flakes
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup fat-free, low-sodium chick...
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  • 2 cans chopped green chilies
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    +
  • 1 package (~1.25lb) chicken breasts
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    +
  • 4 shallots, minced
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    +
  • 1 cup evaporated skim milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large shallot, chopped
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 medium green bell pepper, chopped
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    +
  • 12 ounces tomatillos, (9 to 12 t...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
  • 26 Ingredients
  • 1 tablespoon safflower or other...
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    +
  • 1 onion
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    +
  • 2 cloves garlic, minced
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all