LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 lbs squash and/or zucchini, sl...
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  • 1 green bell pepper, seeds remov...
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  • 2 smallish tomatoes or one large...
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  • 1/2 yellow onion, peeled and sliced
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  • 1 clove of garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 24 x squash blossoms, stems and...
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  • 1 x poblano pepper
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  • 3 x cloves of garlic, minced
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  • 1/2 x half an onion, diced
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  • 1 tsp dried epazote (can substit...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 small spaghetti squash, cut in...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 1/2 pound chicken, cooked and sh...
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  • 2 cups enchilada sauce
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup Oat Flour
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  • 1 cup Whole Wheat Pastry Flour
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  • 1 large Egg
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  • 1 1/2 cup Milk
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  • Vanilla Stevia drops to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 spaghetti squash (about 3 lbs.)
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  • 2 cups milk
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  • 2 to 3 jalapeños, stemmed, seede...
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  • 2 tablespoons butter, plus more...
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  • 3 tablespoons flour
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 whole Butternut squash, Peel...
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  • 2 Tablespoons Butter
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  • 1 Tablespoon Olive Oil
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  • 1/2 teaspoon Kosher Salt
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  • Black Pepper To Taste
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • Olive oil
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  • 2 medium summer squash, finely d...
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  • 1 large shallot, thinly sliced
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  • 1 pint cherry tomatoes, halved
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  • 5 ounces baby spinach
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 8 large organic flour tortillas
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  • 1/2 batch Butternut squash with...
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  • 1 x organic avocado
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  • organic shredded cheese (cheddar...
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  • organic butter
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 pound chayotes
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  • 6 ounces of roasted tomatoes (ca...
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  • 1 clove garlic, chopped
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  • 2 Tbsp olive oil
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  • 2 Tbsp chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 2 onions, chopped
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  • 8 garlic cloves, chopped
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  • 2 1/2 tablespoons chili powder
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  • 1 tablespoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 Tbsp butter
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  • 1 cup finely diced onion
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  • 1/2 teaspoon ground cumin
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  • 4 ounces cream cheese, room temp...
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  • 3/4 cup cooked sweet potato (can...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 recipe Single-Crust Foolproof...
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  • 4 (4-inch by 3/4 inch) tartlet pans
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  • 1 egg yolk
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  • Pumpkin Filling
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  • 2 cups (16 ounces) plain pumpkin...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 baseball-size globe squash or...
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  • 3 tablespoons olive oil
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  • 2 large shallots, chopped
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  • 1/2 cup Panko
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  • 1/2 cup crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup canned pumpkin puree
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  • 1 tablespoon maple syrup
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  • 2 teaspoons olive oil
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  • 1 dash pumpkin pie spice (optional)
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 2 ears of corn
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  • 8 mini tortillas
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  • 1 heaping cup shredded pepper ja...
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  • 1 small summer squash or zucchin...
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  • 4 ounces goat cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 package active dry yeast
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  • 1 tsp honey
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  • 1 cup water (105 to 115 degrees F)
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  • 3 cups AP flour
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  • 1 tsp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 8 flour tortillas
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  • 1 onion, finely chopped
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  • 2 tablespoons olive oil
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  • 3 cups cooked rice
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  • 1 15-ounce can pinto beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 canned chipotle chile in adobo...
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  • 2 tsp fresh lime juice
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  • 1 cup light sour cream
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  • 5 cup peeled, diced butternut sq...
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  • 1 medium onion, unpeeled, cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 4 cups (4 oz.) torn white sandwi...
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  • 1 tablespoon EVOO
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  • 2 cups Roasted squash, coarsley...
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  • 1 1/2 cups shredded monterey jack
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  • 1 pound frozen spinach, thawed a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup pumpkin (or butternut sq...
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  • 1/2 cup mushrooms, quartered
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  • 1/2 tablespoon chipotle chili po...
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  • 1/4 teaspoon cumin
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  • 1 tablespoon oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 1 extra large wrap or tortilla
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  • 1 tsp virgin coconut oil
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  • 1/4 cup vegan cheese shreds, jac...
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  • 1/4 cup canned white beans, drai...
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  • 1 tsp maple syrup, grade B
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • 12 squash blossoms
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  • 6 corn tortillas (preferably 6-i...
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  • 1 1/2 cups coarsely shredded pep...
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  • 1 tablespoon fresh cilantro leav...
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  • Freshly ground black pepper, to...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup canned pumpkin
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  • 1 Tbsp maple syrup (grade B is m...
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  • 2 tsp olive oil
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  • pinch of sea salt (truffle salt...
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  • Optional: dash of pumpkin pie sp...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 large poblanos (about 1 1/2 po...
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  • 2 large butternut squash (4 poun...
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  • 1/2 cup plus 1 tablespoon extra-...
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  • 1 1/2 teaspoons coarsely chopped...
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  • Salt and freshly ground black pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • All-purpose flour, for work surface
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  • Tart Dough
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  • 1 can (15 ounces) solid-packed p...
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  • 1 cup plus 2 tablespoons heavy c...
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  • 3 large eggs plus 1 large egg yolk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all