• 12 Ingredients
  • 1 cup Oat Flour
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  • 1 cup Whole Wheat Pastry Flour
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  • 1 large Egg
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  • 1 1/2 cup Milk
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  • Vanilla Stevia drops to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp Garlic Powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 8 slices whole grain bread
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  • 1 avocado, thinly sliced
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  • ½ lime
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  • 1 cup refried black beans
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  • 1/2 pound sliced pepper jack cheese
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon canola oil
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  • 1/4 cup onion, finely minced
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  • 1/2 cup Jack Daniels or other wh...
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  • 2/3 cup ketchup
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  • 1/2 cup cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 15-oz can black beans, rinsed...
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  • 2 teaspoons minced garlic
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  • One lime’s worth of fresh lime j...
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  • 2 cups cubed, baked sweet potato...
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  • 1/3 cup crumbled goat cheese (op...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 3 flour tortillas
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  • shredded Monterey jack cheese
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  • a few cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup onion, chopped
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  • 1 teaspoon garlic, minced
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  • 1 1/2 pounds cooked chicken brea...
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  • 3 15-ounce cans Great Northern o...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 6 (4- to 6-ounce) catfish fillets
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  • 2 cups milk
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  • 2 cups yellow cornmeal
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  • 1 tablespoon seasoned salt
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  • 2 teaspoons pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 1/2 oz. Jack Daniels Tennessee...
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  • 1/2 oz. Tuaca Liqueur
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  • 1/4 oz. Monin Toasted Marshmellow
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  • 3 oz. lemon-lime soda or Sprite
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 onion, chopped
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  • 3 qts. baby spinach
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  • 1 cup frozen corn
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  • About 1 can (19 oz.) enchilada s...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • 8 Sargento® Reduced Fat Colby-Ja...
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  • 24 green seedless grapes
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  • 24 small strawberries
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  • 4 oz. low fat vanilla yogurt
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  • honey (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1.5 oz Jack Daniels
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  • 1.5 oz spiced apple cider
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  • 2 tablespoons pumpkin puree
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  • 1 tablespoon maple syrup
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  • 1 dash cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 4 Ingredients
  • One 12" store bought par baked F...
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  • 1 package (7 ounces) sliced Pepp...
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  • 8 ounces sliced Strawberries
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  • Balsamic Glaze for topping
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 2 sweet potatoes 12 oz total, sp...
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  • 4 medium vine tomatoes
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  • 4 dried guajillo chili peppers
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  • 1 teaspoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1.5 oz Jack Daniels
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  • 1.5 oz spiced apple cider
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  • 2 tbsp Pumpkin Puree
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  • 1 tbsp Maple Syrup
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  • 1 dash Cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 Tablespoon Olive Oil
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  • 2 cups Long Grain Rice
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  • 4 cups Low Sodium Chicken Broth
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  • 2 whole Limes, Juiced And Zested
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  • 1/4 cup Chopped Cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 2 Ingredients
  • 4 navel oranges
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  • 2 pints mango, passion-fruit, or...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 8 whole grain or whole wheat tor...
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  • 1 can black beans, drained, rins...
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  • 4 slices of hot pepper jack chee...
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  • 1 cup baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 pound package of banana leaves...
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  • 2 pounds of already prepared tam...
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  • 3 dried ancho chilies
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  • 1 clove garlic
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  • 2 whole cloves
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 cup black quinoa or black rice...
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  • 1 can black beans
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  • 1/2 cup black olives, chopped
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  • 1/2 tsp beef bouillion powder
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  • 1 cup pepper jack cheese, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1/4 cup sliced green bell peppers
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  • 1/4 cup sliced red bell peppers
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  • 1/4 cup sliced yellow bell peppers
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  • 1/4 cup sliced red onions
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 lb. red or Yukon Gold pota...
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  • 1/4 c. soymilk
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  • 3 green onions, thinly sliced
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  • 1/2 c. fresh or frozen corn (if...
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  • 1/4 c. cilantro, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cup organic apple juice, I...
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  • 2 tablespoons Apple Jack or Calv...
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  • 2 1/2 cups sugar
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  • 1/2 cup light corn syrup
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  • 1/2 cup Certo Premium Liquid Pectin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tsp. vegetable oil
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  • 1 large clove garlic, minced
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  • 2 C. water (chicken broth is als...
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  • ½ tsp. chipotle chile powder (I...
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  • 3 (15-ounce) cans black beans, r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 (1-pound) bag frozen French fries
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  • 8 slices white bread
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  • 8 slices colby jack cheese
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  • 4 slices havarti cheese
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  • 2 tbsp softened butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all