LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp Garlic Powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 ⅓ cup plain yellow cornmeal
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  • 1 ⅓ cup all-purpose flour
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  • 1 Tbsp baking powder
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  • 3 Tbsp granulated sugar
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  • 1½ tsp garlic salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 cups all-purpose flour
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  • 2 tablespoons cornmeal
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  • 1 tablespoon baking powder
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  • 1 teaspoon salt
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  • 8 tablespoons (1 stick) unsalted...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1 cup salsa
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  • 1 cup ground chicken, sausage, o...
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  • 1/2 cup white or black beans
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  • 2 cup montery jack cheese
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  • 1/4 cup scallions, diced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • ½ cup (1 stick) unsalted butter
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  • 1½ cups medium grind cornmeal, p...
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  • 1½ cups white whole wheat flour...
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  • 1 tablespoon kosher salt
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  • 2 teaspoons baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbsp canola oil
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  • 1 cup cornmeal
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  • 1 cup all purpose flour
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  • 2 teaspoons baking soda
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 1 1/4-pound boneless pork loin...
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  • 1 tablespoon chili powder
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  • Salt and pepper
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  • 2 cups frozen bell pepper strips...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 6 strips apple smoked bacon (raw...
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  • ¼ red onion, finely minced
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  • Salt
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  • Black pepper
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  • 1 ¼ cups cornmeal
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 6 (4- to 6-ounce) catfish fillets
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  • 2 cups milk
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  • 2 cups yellow cornmeal
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  • 1 tablespoon seasoned salt
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  • 2 teaspoons pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 6 large ears of corn
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  • 2 tablespoons olive oil
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  • 4 large portobello mushrooms, ca...
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  • Kosher salt and freshly ground p...
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  • 2 garlic cloves, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 pounds plum tomatoes, sliced
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  • 1 teaspoon kosher salt
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  • 3 cups (12 ounces) pepper Jack c...
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  • 4 cloves garlic, minced
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  • 1 jalapeño, seeded and sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 1 batch cornmeal pancakes, warm
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  • 1 cup refried beans, warm
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  • 1/2 cup guacamole
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  • 1 cup pico de gallo
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  • 1 cup lettuce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 2 tablepoons canola oil
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  • 1 small yellow onion, diced
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  • 2 cloves garlic, minced
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  • 1 pound ground chicken
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  • 1/2 cup corn kernels, fresh or f...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 4 oz (1 stick) unsalted butter,...
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  • 3 cup fresh corn kernels (from 4...
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  • 2 eggs
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  • 1 cup sour cream
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  • 9 oz Monterey Jack (or pepper Ja...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 2 cups precooked masarepa cornmeal
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  • 1 teaspoon salt
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  • 2 cups hot chicken broth or water
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  • 1/2 cup canned black or pinto be...
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  • 1/2 cup shredded cheese (Jack, c...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 1 can (28 ounces) whole tomatoes...
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  • 1 jalapeno chile (ribs and seeds...
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  • 2 small onions, chopped
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  • 3 garlic cloves (2 whole, 1 minced)
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  • coarse salt and ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 4 ounces Monterey jack cheese wi...
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  • 1 pound fresh okra (4-inch-long...
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  • 1 cup self-rising flour
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  • 1/3 cup self-rising cornmeal
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup cornmeal
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  • 1/2 cup milk
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  • 6 tablespoons butter or margarine
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  • 1 cup fresh or frozen corn kernels
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  • 1/2 cup chopped red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 3/4 cup yellow cornmeal
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  • 1/3 cup grated Monterey jack cheese
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  • 3 tablespoons unsalted butter, m...
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  • 1/4 teaspoon salt
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  • 3/4 cup (about) boiling water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 3/4 pound chicken breast cutlets
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  • Extra virgin olive oil (EVOO), f...
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  • 2 teaspoons grill seasoning, suc...
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  • 1 pizza dough, store-bought or f...
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  • cornmeal or flour, to handle dough
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 premade pizza dough
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  • ½ cup enchilada sauce
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  • ¼ cup fire roasted diced green c...
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  • 12 oz precooked chicken, chopped...
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  • 1 (8-oz) package shredded Colby...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2/3 cup all-purpose flour
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  • 1/4 cup stone-ground yellow corn...
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  • 1/2 teaspoon sugar
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  • 1/4 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • 1 cup mashed sweet potato (about...
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  • 1/4 teaspoon ground cumin
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  • 1 1/2 teaspoons kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 4 fresh poblano peppers (or othe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 Tbsp. I Can't Believe It's Not...
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  • 1 1/2 cups chopped green, red an...
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  • 1/2 cup chopped onions
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  • 1 1/2 cups cornmeal
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  • 1 1/4 cups all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 16 Ingredients
  • 1 3/4 cups 1% low-fat milk
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  • 3/4 cup water
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  • 1/2 teaspoon salt
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  • 3/4 cup yellow cornmeal
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  • Cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all