• 12 Ingredients
  • 1 cup Oat Flour
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  • 1 cup Whole Wheat Pastry Flour
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  • 1 large Egg
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  • 1 1/2 cup Milk
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  • Vanilla Stevia drops to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbsp chopped cilantro
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  • 1 tbsp chopped tomato
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  • 1 tbsp chopped scallion
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  • juice from 1/2 lime
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  • cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • cooking spray
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  • pinch kosher salt and pepper, to...
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  • 4 (93% lean) beef patties, 4.75...
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  • 1/2 cup salsa verde, homemade or...
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  • 4 slices Sargento reduced fat pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 teaspoons canola oil
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  • 12 ounces chicken breast tenders
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups egg whites or egg whites...
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  • 2 tablespoons water
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  • salt and pepper, to taste
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  • cooking spray
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  • 1 tsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small avocado, peeled, pitted,...
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  • 1/3 cup chopped fresh cilantro
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  • 1/3 cup minced green onions
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  • 1 1/2 tablespoons fresh lime juice
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  • Nonstick vegetable oil spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • cooking spray
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  • 4 medium (about 7 oz each) sweet...
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  • 1 tbsp olive oil
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  • 1 1/2 tsp paprika
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  • pinch cayenne pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Non-stick cooking spray
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  • 1/2 english muffin
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  • 1 cold egg
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  • 1 Tb. plain California yogurt, cold
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  • 1 Tb. pico de gallo
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups chopped cooked chicken
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  • 2 cups (8 ounces) shredded Monte...
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  • 1/2 cup sour cream
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  • 1 (4.5-ounce) can chopped green...
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  • 1/3 cup chopped fresh cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound large shrimp, shelled an...
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  • EVOO, for drizzling
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  • 1 1/2 teaspoons sweet smoked pap...
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  • 1 teaspoon onion powder (1/3 pal...
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  • 1/2 teaspoon garlic powder (eyeb...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 bags Success® Whole Grain Brow...
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  • 1 cup fresh Cilantro
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  • 1/4 cup Italian Parsley
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  • 1 medium (1 cup diced) White Onion
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  • 1/2 cup Chicken or Vegetable Broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (13.8-ounce) can refrigerated...
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  • cooking spray
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  • 1 tablespoon olive oil
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  • 1/4 cup chopped onion
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  • 4 ounces chicken sausage with ja...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 x slices of Sprouted Grain Bread
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  • a few ounces of your favorite ch...
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  • 1/2 cup Egg Whites
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  • 0 pinch salt
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  • 0 dash Spice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces uncooked elbow macaroni
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  • 1 slice applewood-smoked bacon
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  • 8 ounces skinless, boneless chic...
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  • 1 tablespoon canola oil
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  • 1 tablespoon all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 oz flank steak
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  • 1/4 teaspoon salt
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  • Olive oil cooking spray
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  • 4 eggs
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  • 4 small whole-grain soft tortillas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups water
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  • 1 lb boneless, skinless chicken...
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  • Salt to taste
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  • 6 oz shredded, Monterey Jack
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  • 1 tsp fresh oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 lb. red or Yukon Gold pota...
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  • 1/4 c. soymilk
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  • 3 green onions, thinly sliced
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  • 1/2 c. fresh or frozen corn (if...
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  • 1/4 c. cilantro, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 canned chipotle chile in adobo...
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  • 2 tsp fresh lime juice
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  • 1 cup light sour cream
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  • 5 cup peeled, diced butternut sq...
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  • 1 medium onion, unpeeled, cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 egg Egg
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  • 1 ps bread, with a hole cut out...
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  • Sea salt and freshly cracked bla...
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  • Olive oil cooking spray
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/4 cup (1 ounce) finely shredde...
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  • 1/2 teaspoon ground cumin
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  • 1 (11-ounce) can refrigerated br...
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  • cooking spray
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 1 can (8 oz each) Hunt's® Tomato...
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  • 1 can (10-3/4 oz each) reduced s...
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  • 2 cups shredded rotisserie chicken
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon honey
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  • 1/2 teaspoon fresh lime juice
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    +
  • 1/2 cup reduced-fat sour cream
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    +
  • 4 (8-inch) flour tortillas
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    +
  • 3/4 cup (3 ounces) shredded Mont...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 eggs, divided
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  • 6 tablespoons milk, divided
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  • 4 tablespoons jack cheese, divided
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    +
  • cooking spray
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    +
  • 2 flour tortillas (I used carb b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • All Natural PAM Original Cooking...
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    +
  • 2 (4-ounce) cans diced green chi...
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    +
  • 2 cups (8 ounces) shredded sharp...
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    +
  • 1 cup (4 ounces) shredded Monter...
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    +
  • 2 cups milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup whole-berry cranberry sauce
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 2 tablespoons chopped green onions
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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