• 10 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 red onion, chopped
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  • salt
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  • 8 to 10 ounces cremini mushrooms...
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  • 6 ounces baby spinach, roughly c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 onion, chopped
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  • 3 qts. baby spinach
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  • 1 cup frozen corn
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  • About 1 can (19 oz.) enchilada s...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup whole-berry cranberry sauce
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  • ¼ cup chopped fresh cilantro
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  • 2 Tablespoons chopped green onio...
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  • 1 Tablespoon fresh lime juice
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  • ¼ teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • Olive oil
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  • 2 medium summer squash, finely d...
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  • 1 large shallot, thinly sliced
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  • 1 pint cherry tomatoes, halved
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  • 5 ounces baby spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 8 flour tortillas
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  • 1 onion, finely chopped
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  • 2 tablespoons olive oil
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  • 3 cups cooked rice
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  • 1 15-ounce can pinto beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 4 Ingredients
  • 8 whole grain or whole wheat tor...
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  • 1 can black beans, drained, rins...
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  • 4 slices of hot pepper jack chee...
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  • 1 cup baby spinach leaves
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound store-bought pizza dough
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  • 3 tablespoons extra-virgin olive...
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  • 2 onions, thinly sliced
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  • Salt and pepper
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  • 8 ounces pepper jack cheese, shr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 13 Ingredients
  • 2 tbsp FOR VINAIGRETTE ------ Honey
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  • 2 tbsp White Wine Vinegar
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  • 2 tbsp Chives, finely chopped
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  • 1 tbsp Dijon mustard
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  • 2 tbsp virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 1/3 cups finely grated aged Ja...
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  • 2 large eggs
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  • 2 tablespoons white wine vinegar
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  • 3 tablespoons olive oil
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  • 1 tablespoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1⁄2 cup sliced scallion
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  • 1 large red bell pepper, diced
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  • 1 zucchini, chopped
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  • 4 cup fresh baby spinach
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  • 1 lb sweet turkey sausage, casin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 4 chicken cutlets (about 1 pound)
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  • Salt and pepper
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  • 1 1/2 cups store-bought salsa verde
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  • 3/4 cup ricotta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 4 flour tortillas (10-inch)
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    +
  • 1 tablespoon olive oil, plus mor...
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  • 1 medium onion, chopped
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  • 1 1/2 teaspoons ground cumin
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  • 1/4 teaspoon red-pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 matzot, broken into 2-inch pieces
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  • 3 large eggs
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  • 2 egg whites
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  • 1 cup milk
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  • 2 cups regular, low-fat, or nonf...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 red onion, thinly sliced
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  • 8 oz. mushrooms, thinly sliced (...
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  • 6 oz. fresh baby spinach
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  • 8 flour tortillas
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    +
  • 8 oz. pepper jack cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ½ (8-oz) package cream cheese
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  • 4 (10-inch) flour tortillas
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  • 1½ cup loosely packed baby spinach
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  • ½ cup shredded carrot
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  • ½ cup shredded zucchini
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 tablespoons EVOO
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    +
  • 1/2 pound yukon gold potatoes, p...
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  • 1 scallion, thinly sliced, white...
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  • 3 cloves garlic, thinly sliced
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  • 1/2 bunch broccoli rabe, cut cro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/4 cups red onion, chopped
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  • 2 tsp truffle oil (or veg oil)
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  • 1 tsp safflower or olive oil (or...
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  • 1 1/2 cups sauerkraut (drained)
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    +
  • 1/2 tsp lemon pepper seasoning salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ cup (125 ml)  baby spinach le...
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  • 2 oz (60 g)  pepper jack cheese...
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  • 1 tbsp (15 ml)  olive oil  
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  • ¼ cup (50 ml) sliced roasted red...
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  • Pinch salt  
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp canola oil
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  • 1 small bunch asparagus, ends tr...
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  • 1 pint cherry or grape tomatoes,...
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  • 1 x garlic clove, crushed (optio...
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  • 1-2 packed cups baby spinach lea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bag whole wheat penne pasta
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  • 2 lemons, organic
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  • 1 large orange, any variety
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  • 2 bay leaves
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  • 1.5 cup white button mushrooms,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon butter, melted
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  • Cooking spray
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    +
  • 2 (6-ounce) packages fresh baby...
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  • 1 1/4 cups (5 ounces) shredded r...
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  • 3/4 cup (3 ounces) shredded Mont...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large shallot, chopped
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 medium green bell pepper, chopped
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    +
  • 12 ounces tomatillos, (9 to 12 t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • 1/2 teaspoon chili powder
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1 (8-ounce) package presliced mu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1 pkg 13 8 oz each refrigerated...
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    +
  • 2 tablespoons Fleischmann s Orig...
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    +
  • 2 tablespoons all purpose flour
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    +
  • 3/4 cup fat free milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small red onion, sliced, separ...
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    +
  • 4 tsp. KRAFT Balsamic Vinaigrett...
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    +
  • 6 fresh mushrooms, sliced
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  • 4 slices multi-grain bread, toasted
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    +
  • 1 Tbsp. KRAFT Mayo Homestyle Rea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all