• 13 Ingredients
  • 1/4 cup chopped onion
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  • 1 clove minced garlic
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  • 1/2 teaspoon olive oil
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  • 1/2 cup cooked corn
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  • 1/4 cup finely chopped red bell...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 Prebaked thin pizza crust (we...
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  • 5 tablespoons Barbecue sauce (co...
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  • 1/2 cup Heat-and-serve pulled po...
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  • 1 cup Shredded mozzarella and pr...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 med acorn squash (about 1 1/4...
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  • 2 tsp olive oil
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  • 1/2 tsp freshly ground black pep...
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  • 1 C canned black beans, rinsed a...
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  • 1/2 C pine nuts (MUFA), toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cloves garlic
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  • 1/2 small onion, chopped
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  • 1/2 cup cilantro
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  • juice of 1 lime
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  • 1 tablespoon marinated jalapeño...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 1/2 teaspoons vegetable oil
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    +
  • 1 large onion, chopped
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  • 1 large green bell pepper, chopped
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  • 2 garlic cloves, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup orange juice
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  • 2 tbsp chopped chipotle pepper
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  • juice of 1 lime
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    +
  • 1 tsp ground cumin
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    +
  • salt and black pepper to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 sm red onion
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  • 1/2 avocado
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  • 1 tsp olive oil
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  • 8 oz strip steak
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  • 4 100-calorie tortillas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup white rice
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  • 3/4 cup (6 ounces) fat-free sour...
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  • 3 ounces reduced-fat cream chees...
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  • 3 scallions, finely chopped
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  • 1 jar (4 ounces) chopped green c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 oz tortilla chips (round chips...
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  • 1 can (16 oz) black beans, rinse...
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  • 1 cup chicken breast, cooked and...
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  • 1 1/2 cups shredded Monterey Jac...
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  • 1/2 red onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 oz goat cheese, softened t...
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  • 2 tbsp shredded monterey jack ch...
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  • 1/2 tsp virgin olive oil
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    +
  • 1/4 cup chopped vidalia onion
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  • 1/2 cup frozen corn kernels, thawed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 thin whole wheat pizza crust (...
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  • 8 oz med shrimp, peeled, deveine...
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  • 3/4 tsp ground cumin
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  • ground ancho chile pepper
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  • 1/4 C tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces lasagna noodles
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  • 2 eggs
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  • 1 cup (4 ounces) ricotta cheese
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  • 1 can (4.5 ounces) chopped green...
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  • 1/4 cup chopped fresh cilantro,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon chili powder
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon dried oregano
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  • 2 large Yukon gold potatoes, scr...
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  • 1 tablespoon canola oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 flour tortillas (10" diameter)
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  • 1/2 cup mayonnaise
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  • 1 tablespoon roasted garlic and...
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  • 2 cups shredded cooked chicken
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  • 1 cup (4 ounces) shredded monter...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound ground turkey
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  • 1/4 cup minced red onion plus 4...
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  • 3 tablespoons minced chipotle pe...
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  • coarse salt and black pepper
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 large onion, halved and cut in...
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  • 1 large clove garlic, minced
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    +
  • 2 cups (16 ounces) fat-free rico...
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  • 1 cup (8 ounces) reducedfat sour...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ASPARAGUS FILLING:
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    +
  • 1 tablespoon olive oil
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    +
  • 1 large red onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 1/2 teaspoon chili powder
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • SALSA:
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  • 1 teaspoon extra-virgin olive oil
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  • 2 tablespoons minced onion
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  • 1 clove garlic, minced
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  • 1 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can 16-oz black beans, rinsed...
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  • 1 jar 4-oz chopped mild green ch...
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  • 4 8" low-fat flour tortillas
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    +
  • 1 package 8-oz shredded reduced-...
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    +
  • 1/2 cup salsa
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 tsp olive oil
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  • 8 slices whole grain bread
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  • 4 oz pepper jack or mozzarella c...
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  • 8 oz roast turkey, sliced
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    +
  • 1/2 c leftover cranberry sauce,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 1/2 lb extra-lean ground beef
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  • 1 can 14-oz diced tomatoes with...
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    +
  • 1 can 11-oz corn with peppers, d...
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    +
  • 1 package 16-oz prepared polenta
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Small (about 1 1/2-lb) rotisseri...
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  • 1 can 11-oz corn with peppers, d...
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    +
  • 1 can 10-oz mild or hot enchilad...
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    +
  • 1 box 6-oz crisp taco shells (12...
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    +
  • 1 tsp olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 can 14-oz black beans, rinsed...
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    +
  • 1 can 7-oz whole kernel corn, dr...
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    +
  • 1 cup chunky salsa
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    +
  • 8 8" flour tortillas
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    +
  • 1 cup chopped onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 8 ounces fat-free cream cheese,...
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  • 1 small onion, finely chopped
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    +
  • 1 can (16 ounces) vegetarian chi...
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  • 1 can (2 ounces) chopped mild gr...
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    +
  • 1/2 cup (2 ounces) shredded redu...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 6" pitas
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    +
  • 1 can 2.25-oz sliced black olives
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    +
  • 1 can 4-oz chopped green chilies...
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    +
  • 1 1/3 cups fresh salsa
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    +
  • 4 tsp vegetable oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all