• 13 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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  • 1 onion, chopped
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  • 2 carrots, peeled and chopped
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  • 2 stalks of celery, chopped
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  • 6 cloves of garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 Onion, finely chopped
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  • 2 Medium Carrots, sliced into ve...
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  • 1 Medium Russet Potato, cut into...
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  • 2 Cups Water
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  • 1 Can white beans, drained and r...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ¼ cup (60ml) olive oil
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  • 4 x 200g osso buco (veal shin)
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  • plain (all-purpose) flour, for d...
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  • 1 leek, chopped
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  • 2 cloves garlic, crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups dried cannellini beans
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  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
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  • A sprig of rosemary
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  • Extra virgin olive oil (1⁄4 cup,...
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  • 1 large onion, chopped into 1⁄4...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 cups chopped onion
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  • 1 large carrot, chopped
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  • 1 large celery stalk, chopped
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  • 3 tablespoons chopped fresh Ital...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 1/4 cups dried white beans (8...
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  • 3 tablespoons extra-virgin olive...
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  • 2 ounces pancetta, finely diced
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  • 2 medium shallots, minced
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  • 2 large celery ribs, finely diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 1/4 cups dried white beans, so...
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  • 3 tablespoons extra-virgin olive...
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  • 2 ounces pancetta, finely diced
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  • 2 medium shallots, minced
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  • 2 large celery ribs, finely diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ounces uncooked spaghetti
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  • Olive oil–flavored cooking spray
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  • 3 cups (1/4-inch) diced zucchini...
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  • 1/3 cup water
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  • 1 tablespoon tomato paste (such...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 lb. dried Great Northern beans
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  • 1 tsp salt
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  • Water as needed
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  • 1/4 lb pork rind
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  • Bouquet garni of 1 thyme sprig,...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 tablespoons red wine vinegar
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  • 2 tablespoons olive oil
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  • 1 teaspoon tomato paste
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons olive oil
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  • 4 cloves garlic , peeled
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  • Salt , to taste
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  • 1 can (14½ ounces) italian plu...
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  • 2 cups dried white beans (white...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 6 dried ancho chilies
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  • 2 garlic cloves, peeled, crushed...
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  • 1 tsp salt
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  • 2 tbsp cumin seeds
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  • 1 tbsp caraway seeds
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups dried cannellini (white k...
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  • 2 tablespoons olive oil
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  • 6 whole chicken leg-thigh pieces
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  • 6 ounces pancetta (italian bacon...
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  • 1 leek (white part only), cut in...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium eggplant, cut into ½-in...
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  • 2 cups ripe tomato, chopped
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  • 1 cup carrots, sliced
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  • 15 ounces white beans, drained
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  • 8 ounces red kidney beans, drain...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 22 Ingredients
  • 1 duckling (4½ to 5 pounds) wi...
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  • 1 pound salt pork
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  • 1½ tablespoons dried thyme
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  • 5 bay leaves
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  • 2 pounds dried white beans (Gr...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Two 40-ounce cans imported whole...
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  • 4 tablespoons olive oil
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    +
  • 1 large (about 2 cups) yellow on...
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  • 5 cloves garlic, minced; plus 10...
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  • 1/2 teaspoon red pepper flakes
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 leek or onion, diced
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    +
  • 3 garlic cloves, chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 2 carrots, diced or sliced
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    +
  • 1/2 cabbage, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (3-ounce) package sun-dried to...
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  • 1/3 cup fresh basil leaves (do n...
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons italian-style toma...
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  • 1 tablespoon olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon tomato paste
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    +
  • 6 cups baby spinach, thinly sliced
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    +
  • 2 tablespoons olive oil
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    +
  • Salad
    -
    +
  • 2 1/2 tablespoons red wine vinegar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons pre-packaged pesto...
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  • 2 cups zucchini , cut into 1/2 i...
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    +
  • 15 1/2 ounces cannellini beans (...
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    +
  • 1 cup chopped carrot
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    +
  • 1 cup chopped celery
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 lb kale , stalks removed, coar...
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  • 4 cups chicken broth
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    +
  • 2 (19 ounce) cans white beans ,...
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  • 1/4 teaspoon red pepper flakes
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 medium red onions , chopped fi...
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  • 2 teaspoons finely grated fresh...
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    +
  • 1/4 cup plain flour , to toss la...
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    +
  • 1/4 cup loosely packed finely ch...
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    +
  • 1 1/2 cups dried haricot beans (...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 4 cups chicken stock
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  • water , to thin if necessary
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  • 1 (12 ounce) can great dry north...
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  • 1 1/2 cups rotini pasta or elbow...
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  • 1 (28 ounce) can crushed tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all