• 9 Ingredients
  • 3 tablespoons olive oil, divided...
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  • 3 cloves garlic, pressed through...
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  • 4 (15 ounce) cans small, white b...
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  • 1 teaspoon italian seasoning
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  • ¼ teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 garlic cloves
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  • 3/8 teaspoon salt
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon chopped fresh rosemary
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  • 1/2 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 8 cup Vegetable Broth
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  • 6 x lacinato kale leaves, ribs r...
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  • 1/4 inch 3 carrots, sliced into...
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  • 1/2 inch thick rind of Parmesan...
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  • 2 cup cooked small white beans (...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 3 tablespoons red wine vinegar
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  • 1 can (about 15 ounces) small wh...
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  • 1 can (5 to 6 ounces) solid whit...
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  • 1/3 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup roasted red peppers
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  • 1 can (about 15 ounces) small wh...
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon ground black pepper
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  • 1/4 cup crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 6 ounces uncooked farfalle (bow...
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  • 2 tablespoons olive oil
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  • 2 small zucchini (about 6 ounces...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 cup roasted red pepper
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  • 1 can (about 15 ounces) small wh...
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  • 2 tbsp. olive oil
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  • 1/4 tsp. ground black pepper
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  • 1/4 cup crumbled feta cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup dried small white beans
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  • 1 medium onion, quartered
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  • 3 large fresh thyme sprigs
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  • 1 bay leaf
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  • 7 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound dried orzo pasta (1 1/...
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  • 1 1/2 cups chopped onions
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  • 1 tablespoon olive oil
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  • 1 can (15 oz.) small white beans...
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  • 1/2 pound shelled cooked tiny sh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons pure olive oil
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  • 1/2 cup finely chopped onion
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  • 1 teaspoon finely chopped rosemary
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  • 1 cup dried small white beans, s...
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  • 2 cups chicken stock or canned l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 2 cups chopped bell peppers
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  • 1/2 pound sweet italian sausage
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 medium-large onion chopped
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  • 1 can(s) whole artichoke hearts...
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  • 1 pint(s) cherry tomatoes halved...
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  • 1 can(s) small white beans drain...
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  • 1/4 cup(s) prepared pesto
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 2 cups chopped bell peppers
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  • 1/2 pound sweet italian sausage
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  • 3 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 7 tablespoons extra-virgin oli...
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  • 1 pound cleaned calamari (tent...
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  • 1/2 cup fresh lemon juice
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  • 2 lrg shallots chopped
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  • 3 lrg fresh thyme sprigs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (15 1/2 ounce) cans small whit...
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  • 2 (14 1/2 ounce) cans vegetable...
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  • 2 teaspoons dried thyme
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  • 1 (3 ounce) package ready to ser...
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  • shredded italian cheese blend (p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all