• 8 Ingredients
  • 1 pound rapini, washed well and...
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  • 5 ounces dried orecchiette
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  • 2 cups vegetable stock
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  • 1 lemon
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  • 1 (16 ounce) can canellini beans...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 head broccoli, cut into bite-s...
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  • 3 tablespoons extra virgin olive...
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  • 1 teaspoon chili powder
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  • -- Coarse salt and freshly groun...
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  • 1 pint mixed small tomatoes, suc...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 8 ounces orecchiette of shell pasta
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  • 1 teaspoon olive oil
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  • 2 garlic cloves, minced
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  • 1 (15-ounce) can cannellini bean...
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  • 3 plum tomatoes, chopped (about...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/4-1 1/2 pounds broccoli rabe...
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  • Salt
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  • Extra virgin olive oil (EVOO)
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  • 4 cloves garlic, 1 minced, 3 cho...
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  • 1 carrot, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 2 cups chopped bell peppers
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  • 1/2 pound sweet italian sausage
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 cup uncooked orecchiette or se...
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  • 1 teaspoon olive oil
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  • 2 garlic cloves, minced
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  • 1 (15-ounce) can white kidney be...
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  • 3 plum tomatoes, chopped (about...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 2 cups chopped bell peppers
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  • 1/2 pound sweet italian sausage
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  • 3 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup olive oil
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  • 1/2 cup small dice of mixed yel...
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  • Grated Asiago cheese
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  • 1/4 cup dry white wine
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  • 1/2 cup (packed) fresh parsley l...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon fresh parsley leave...
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  • 1 (19 ounce) can white kidney beans
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  • 1 cup cherry tomatoes , halved
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  • 1 tablespoon fresh thyme leave ,...
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 12 cloves garlic, peeled and lig...
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  • 1 tablespoon chopped fresh parsl...
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  • 1 tablespoon chopped fresh thyme...
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  • 8 cups hot, cooked orecchiette p...
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  • Sea salt, preferably gray salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 ounces pancetta
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  • salt , black pepper
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  • 2 tablespoons olive oil
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  • 1 quart vegetable stock or meat...
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  • 1 (28 ounce) can white beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup bread crumbs, a couple o...
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  • 1 medium onion, chopped
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  • Crusty bread, for mopping
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  • 4 cloves garlic, 1 minced, 3 cho...
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  • 1 1/4 to 1 1/2 pounds broccoli r...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all