LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 5-6 large cloves garlic, minced
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  • 2 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • 1/2 teaspoon fennel seed, or to...
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  • 1 teaspoon each dried basil, dri...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 12 ounces sweet italian turkey s...
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  • 1/2 cup diced green bell pepper
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  • 1/2 cup diced onion
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  • 2 cloves garlic, minced
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  • 1 (19 ounce) can cannellini bean...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 pound of fresh calamari
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  • 3/4 cup of extra virgin olive oil
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  • 1 tablespoon of fresh oregano, f...
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  • 1 tablespoon of fresh thyme, fin...
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 4 ounces soppressata, diced small
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  • 1 x onion, diced small
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  • 4 x large garlic cloves, roughl...
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  • 1/4 tsp red pepper flakes
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  • 1 can can of crushed or diced to...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 small garlic clove
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  • 1/2 cup packed flat-leaf parsley...
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  • 1/4 cup packed basil leaves
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  • 1 1/2 tablespoons oregano leaves
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  • 1/4 cup capers, drained
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 23 Ingredients
  • 1/2 cup dry white beans (or subs...
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  • 1/2 cup dry pink or red beans (o...
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  • 1/4 cup olive oil
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  • 1 large onion,chopped
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  • 2 shallots, chopped (if availabl...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 can (15 ounces) cannellini, na...
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  • 1 large clove garlic
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  • 1 tablespoon freshly squeezed le...
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  • 2 teaspoons white wine vinegar
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  • 2 sprigs fresh flat-leaf italian...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon garlic
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  • 2 tablespoons red onion, julienne
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  • 1/4 red bell pepper, julienne
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  • 1/2 yellow bell pepper, julienne
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 can (15 ounces) cannellini, na...
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  • 1 large clove garlic
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  • 1 tablespoon freshly squeezed le...
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  • 2 teaspoons white wine vinegar
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  • 2 sprigs fresh flat-leaf italian...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup carrot
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  • 1 small potato
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  • 46 ounces low-sodium tomato juic...
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  • 2 stalks celery
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  • 1 teaspoon oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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