LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 sliced onions
    -
    +
  • a little olive oil
    -
    +
  • 2 cloves minced garlic
    -
    +
  • 1 chopped roasted pepper
    -
    +
  • 2 handfuls shredded kale
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 oz pkg cheese filled tortellini
    -
    +
  • 4 Tablespoons butter
    -
    +
  • ¼ Cup flour
    -
    +
  • ¼ teaspoon salt
    -
    +
  • ¼ teaspoon pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 slices crusty italian bread, 3...
    -
    +
  • 1/2 cup red wine vinegar
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
    -
    +
  • 1 16-ounce package shelf-stable...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 15-ounce can diced tomatoes wi...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups dried navy beans, rin...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 yellow onion, finely chopped
    -
    +
  • 4 cups firmly packed spinach, wa...
    -
    +
  • 1/2 cup chopped sun-dried tomatoes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup cooked white beans, rinsed
    -
    +
  • 1 cup chopped tomatoes
    -
    +
  • 1/2 cup thinly sliced celery
    -
    +
  • 1/2 cup chopped bell pepper
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium-large onion chopped
    -
    +
  • 1 can(s) whole artichoke hearts...
    -
    +
  • 1 pint(s) cherry tomatoes halved...
    -
    +
  • 1 can(s) small white beans drain...
    -
    +
  • 1/4 cup(s) prepared pesto
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
    -
    +
  • 1 16-ounce package shelf-stable...
    -
    +
  • 1 medium yellow onion, thinly sl...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1/2 cup water
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces uncooked lasagna noodles
    -
    +
  • 3 garlic cloves, peeled
    -
    +
  • 1/4 cup pine nuts, almonds, or w...
    -
    +
  • 2 teaspoons mellow white miso paste
    -
    +
  • 1.5 cups packed fresh basil leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups soy mozzarella
    -
    +
  • 25 ounces jarred pasta sauce
    -
    +
  • 1 zucchini
    -
    +
  • 2 medium clove garlic, minced
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Canola oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 5 eggs, beaten
    -
    +
  • 1 1/2 cups panko bread crumbs
    -
    +
  • 1 tablespoon water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups tomato sauce (any brand w...
    -
    +
  • 4 egg whites
    -
    +
  • 2 minced garlic cloves
    -
    +
  • 1 1/2 cups low fat mozzarella
    -
    +
  • 1 (14 ounce) can white beans
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 (10 ounce) packages frozen cho...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 medium zucchini , finely chopped
    -
    +
  • 3 cups shredded mozzarella cheese
    -
    +
  • 1 medium Spanish onion , finely...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons unsalted butter, h...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 3 cups shredded mozzarella
    -
    +
  • 1 medium carrot, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 (10 ounce) packages frozen cho...
    -
    +
  • 1 stalk celery , chopped
    -
    +
  • 4 tablespoons unsalted butter (o...
    -
    +
  • Lasanga
    -
    +
  • 8 asparagus spears , cut into 1/...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • 7 grams rapid rise yeast (2 pack...
    -
    +
  • 2 pounds italian sweet sausage,...
    -
    +
  • 2 2/3 cups water
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all