• 9 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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  • Kosher salt and black pepper
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    +
  • 3 tablespoons unsalted butter
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  • 2 cloves garlic, chopped
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  • 4 scallions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb dried white beans, such as...
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  • Olive oil
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  • 3 x garlic cloves, minced
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  • 1 28 oz can italian whole tomato...
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  • 3 tbsp chopped fresh sage
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 Onion, finely chopped
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  • 2 Medium Carrots, sliced into ve...
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  • 1 Medium Russet Potato, cut into...
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  • 2 Cups Water
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  • 1 Can white beans, drained and r...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 large onions, coarsely chopped
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  • 4 carrots, coarsely chopped
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  • 4 celery stalks, coarsely chopped
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  • 3 zucchini, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 3/4 cup all-purpose flour
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  • 2 1/4 tsp instant yeast
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  • 1 tsp salt
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  • 1 cup lukewarm water
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  • 1 tbsp olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 onion, chopped
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  • 1 cup carrots, chopped
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    +
  • 1 celery stalk, chopped
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  • 2 garlic cloves, minced
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  • 1 (28 oz) can diced tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1-pound eggplant, cut into 1-i...
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  • Olive oil
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    +
  • 2 yellow onions, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 2 medium zucchini, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (15 ounces) organic great...
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  • 1 garlic clove
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    +
  • ¼ cup onion
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    +
  • ½ cup carrots
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    +
  • ⅓ cup celery
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tsp extra virgin olive oil
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    +
  • 1 lb large shrimp, peeled and de...
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    +
  • 1 medium onion, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • 2 tsp chopped fresh sage
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 bay leaf
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    +
  • 2 cloves garlic, smashed and rou...
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    +
  • 1/4 tsp crushed red pepper
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    +
  • 1 small red onion, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 15-ounce cans creamy beans (su...
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  • 6 large garlic cloves, grated or...
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    +
  • 3 teaspoons kosher salt
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    +
  • 2 teaspoons fresh thyme leaves
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    +
  • 4 large fresh basil leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup chopped prosciutto or ha...
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    +
  • 1 cup chopped onion
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    +
  • 3/4 cup chopped celery
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    +
  • 3/4 cup chopped carrot
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 cups chopped onion
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1 teaspoon dried italian seasoning
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Canola or olive oil, for cooking...
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    +
  • 1 large onion, chopped
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    +
  • 1 lb skinless, boneless chicken...
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    +
  • 2 stalks celery, chopped
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    +
  • 2 x carrots, peeled and chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Salt
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    +
  • 1 pound whole-wheat penne
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup seasoned bread crumbs
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 ounces uncooked spaghetti
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    +
  • Olive oil–flavored cooking spray
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    +
  • 3 cups (1/4-inch) diced zucchini...
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    +
  • 1/3 cup water
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    +
  • 1 tablespoon tomato paste (such...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 pound small shrimp, peeled a...
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    +
  • 2 garlic cloves, minced
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    +
  • 1/2 cup drained canned Great Nor...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups cannelini beans, cooked a...
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    +
  • 1 tbsp olive oil
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    +
  • ½ ea onion, yellow, sliced
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    +
  • 2 shallot, sliced
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    +
  • 4 cloves garlic, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (16 ounce) bag of dried navy o...
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    +
  • 6 cups of water
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    +
  • 1 Tablespoon olive oil
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    +
  • 3-4 cloves garlic, mashed or minced
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    +
  • 2 teaspoons salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 small onion, finely chopped
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    +
  • 4 cups baby spinach
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    +
  • 1 (15 oz.) can white beans, drai...
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    +
  • 1 cup cherry tomatoes, each cut...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (17-ounce) tube of basil and g...
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    +
  • Cooking spray
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    +
  • 2 teaspoons olive oil
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    +
  • 2 cups halved grape tomatoes
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 4 bone-in chicken breast halves...
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    +
  • 2 cups Prego® Traditional Italia...
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    +
  • 1 large onion, chopped (about 1...
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    +
  • 1/4 teaspoon garlic powder or 1...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 skinless, boneless chicken bre...
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    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 1/2 teaspoon dried oregano leave...
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    +
  • 1 teaspoon olive oil
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    +
  • 2 cups Prego® Heart Smart Onion...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb lean ground beef, browned a...
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    +
  • 1/2 large red onion, chopped
    -
    +
  • 1 cup carrots
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    +
  • 2 x celery stalks, sliced
    -
    +
  • 2 cans diced tomatoes (and juice...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 15-ounce cans creamy beans (su...
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    +
  • 2 cups shredded Napa cabbage (...
    -
    +
  • 3 teaspoons kosher salt
    -
    +
  • 4 large fresh basil leaves
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    +
  • Parmigiano -Reggiano wedge, for...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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