LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 1-pound eggplant, cut into 1-i...
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  • Olive oil
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  • 2 yellow onions, chopped
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  • 3 cloves garlic, minced
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  • 2 medium zucchini, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 8 oz pkg cheese filled tortellini
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  • 4 Tablespoons butter
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  • ¼ Cup flour
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  • ¼ teaspoon salt
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  • ¼ teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 25 gr Brazil Nuts
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  • 15 gr peanuts
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  • 15 gr fresh mint
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  • 1 clove of garlic peeled
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  • 25 gr flat parsley leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 2 medium onions, halved lengthwi...
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  • 1 large garlic clove, finely cho...
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  • 2 large red bell peppers, cut le...
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  • 2 teaspoons finely chopped fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 3-4 garlic cloves
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  • 3 1/2 cups soaked and cooked can...
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  • 3/4 cup fresh basil leaves, loos...
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  • 1/4 cup olive oil, plus more for...
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  • 3 tbsp tahini paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 24 Ingredients
  • 1 pound tomatillos
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  • 1/2 pound poblano chiles
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  • 2 teaspoons olive oil, plus extr...
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  • 1 large yellow onion, diced
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  • 4 cloves garlic, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp. olive oil
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  • 6 garlic cloves, chopped finely
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  • 1 onion (any kind), chopped
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  • 4 cups chopped raw kale (I used...
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  • 4 cups chicken broth (I used fre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • 1 cup fresh italian flat-leaf pa...
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  • 1 cup fresh cilantro (packed)
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  • 3 tbsp fresh thyme leaves
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  • 1/2 cup olive oil
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  • 1/3 cup red wine vinegar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 25 Ingredients
  • 6 dried ancho chilies
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  • 2 garlic cloves, peeled, crushed...
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  • 1 tsp salt
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  • 2 tbsp cumin seeds
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  • 1 tbsp caraway seeds
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 medium eggplant, cut into ½-in...
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  • 2 cups ripe tomato, chopped
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  • 1 cup carrots, sliced
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  • 15 ounces white beans, drained
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  • 8 ounces red kidney beans, drain...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup(s) already shredded Mont...
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  • 1 tablespoon(s) bottled minced g...
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  • 1 19 ounce(s) can cannellini bea...
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  • 1 4.5 ounce(s) can chopped green...
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  • 1 14 ounce(s) can fat-free chick...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup(s) already shredded Mont...
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    +
  • 1 tablespoon(s) bottled minced g...
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    +
  • 1 19 ounce(s) can cannellini bea...
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    +
  • 1 4.5 ounce(s) can chopped green...
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    +
  • 1 14 ounce(s) can fat-free chick...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 can (19 oz) Progresso® cannell...
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  • 2 tablespoons extra-virgin olive...
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  • 3/4 cup Progresso® chicken broth...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon chopped fresh Itali...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 (15 ounce) cans cannellini bea...
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  • 12 ounces fresh spinach (can use...
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  • salt and black pepper
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  • 2 teaspoons dried chili pepper f...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon dried italian herb se...
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  • 3 1/2 cups vegetarian chicken br...
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  • 1 cup dry alphabet pasta
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  • 1 cup onion , chopped
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  • 1 cup dried white bean , rinsed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • Olive oil
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  • Four 6 ounce salmon fillets,
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  • 6 cups fish stock
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  • 1/4 cup freshly grated parmesan...
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  • 2 cups cilantro leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups canned Cannelloni white b...
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  • Best-quality extra-virgin olive...
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  • 4 cloves garlic, sliced
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  • 1 cup whole basil leaves
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  • 1/4 cup plus 2 tablespoons extra...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 lb whole wheat penne
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  • 3 garlic cloves , sliced
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  • 1/4 cup parmesan cheese , grated
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  • 1/2 teaspoon crushed red chili p...
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  • 2 cups arugula leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (1 lb) package bulk italian sa...
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  • crushed dried red peppers (optio...
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  • 1/8 teaspoon ground cayenne pepper
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  • 2 tablespoons vegetable oil
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    +
  • 1/2 teaspoon white pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 lb ground beef
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  • 1 (15 ounce) can red kidney bean...
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  • 1 link hot italian sausage
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  • 1 1/2 teaspoons salt
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  • 1 cup julienned carrot
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons salt
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  • 2 tablespoons minced red bell pe...
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  • 2 1/2 tablespoons paprika
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  • 2 tablespoons peeled, seeded, an...
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  • 1 tablespoon dried leaf oregano
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 24 Ingredients
  • 2 cups veal reduction
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  • 2 1/2 tablespoons paprika
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  • 1 cup plus 2 tablespoons olive o...
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  • 2 cups cooked white beans
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  • 4 each sprigs of fresh rosemary,...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 lb dried pink beans
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  • 1/4 lb dried pinto bean
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  • 108 ounces italian plum tomatoes...
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  • 2/3 cup minced garlic
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  • 1/4 lb dried red beans
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all