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Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tsps dried Italian seasoning
  • 3 cups fresh organic spinach, roughly...
  • 6 cups organic vegetable broth
  • 2-3 Tbsps grated Parmesan cheese (opt...
  • Sea salt and ground black pepper
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 1 clove garlic, minced
  • 1/2 lb ground beef
  • 1/4 cup fresh flat leaf parsley
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  • Nutrition by Foodily 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 3/4 lb ground organic meat (chicken,...
  • 1/2 cup dry bread crumbs
  • 3 large eggs
  • 1/2 cup grated Romano cheese, divided
  • 1/2 cup grated Parmesan cheese, divided
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • MEATBALLS:
  • 1 small onion, grated
  • 1/3 cup chopped fresh Italian parsley
  • 1 large egg
  • 1 tsp minced garlic
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 1 Tbsp olive oil
  • 1/2 cup prechopped onion
  • 8 cups chicken broth
  • 3 ozs thin spaghetti, broken in half
  • 3/4 tsp ground black pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1 lb Ground Beef, 80-85% lean
  • 1/4 cup Bread Crumbs
  • 2 Tbsps Parmesan Cheese
  • 1 egg, beaten
  • 2 cloves garlic, minced
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 lb lean ground beef
  • 1 egg or 2 egg whites
  • 1/2 cup fresh bread crumbs
  • 3 Tbsps grated Parmesan cheese
  • 2 Tbsps grated onions
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • For the meatballs:
  • 1/3 C. chopped fresh Italian parsley
  • 1 large egg
  • 1 tsp. minced garlic
  • 1 slice fresh white bread, crust trim...
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 1 lb ground chicken
  • 1/2 cup breadcrumbs
  • 2 medium eggs, beaten
  • 1/3 cup fresh grated parmesan
  • 3 Tbsps chopped fresh parsley (or 1 T...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 cup diced carrots (3 carrots), cut...
  • 1/4 cup minced fresh dill
  • 1/4 cup freshly grated Parmesan, plus...
  • 3/4 lb ground chicken
  • 2 tsps minced garlic (2 cloves)
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 1 Tbsp olive oil
  • 1/2 cup prechopped onion
  • 8 cups chicken broth
  • 3 ozs thin spaghetti, broken in half
  • 3/4 tsp ground black pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 8 ozs ground pork
  • Freshly ground black pepper
  • 1/2 cup grated Parmesan
  • 12 cups low-sodium chicken broth
  • 2 Tbsp freshly grated Parmesan, plus...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 1 large egg
  • ¼ of an onion, grated
  • ¼ cup dry whole grain bread crumbs (p...
  • ½ cup fresh bread crumbs (1 slice of...
  • 1/3 cup Pecorino or Parmigiano cheese
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 2 hamburger rolls or 4 slices white b...
  • 2/3 cup milk
  • 1 large egg
  • 1 1/4 tsps salt
  • 1 1/2 lbs ground beef or meatloaf mix
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp chopped parsley
  • 1 1/2 lbs ground beef
  • 1/2 tsp salt
  • 2 eggs
  • 3 cups chopped endive or swiss chard
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 Tbsp basil
  • salt & freshly ground black pepper
  • 1 (1 1/2 lb) package of frozen italia...
  • 1 onion , large,chopped
  • 20 cups chicken broth or homemade chi...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 17 Ingredients
  • 4 cups chicken stock
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 cup breadcrumbs
  • Soup
  • Show all (17)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • salt and black pepper
  • 1/4 cup dry parmesan cheese , plus mo...
  • 1/2 cup seasoned dry bread crumb
  • 1 medium onion , halved and thinly sl...
  • 2 garlic cloves , minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • parmesan cheese , for serving
  • 1 tsp basil
  • Meatballs
  • 1/4 cup pastina pasta or acini di pep...
  • 1/2 cup onion , finely chopped
  • Show all (22)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 tsp seasoning salt or white salt
  • 1 Tbsp lemon zest (or the zest from 1...
  • 2 Tbsps fresh minced parsley
  • 2 cups finely sliced escarole (or use...
  • 1 egg , slightly beaten
  • Show all (15)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 2 large eggs
  • 2 Tbsps freshly grated parmesan chees...
  • 1/2 lb ground beef
  • 1 small onion , grated
  • 1/3 cup fresh Italian parsley , chopped
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb ground beef
  • parmesan cheese
  • 1 egg
  • 1/2 tsp salt
  • 1 roasting chicken , cut into parts (...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 ozs ground pork
  • 1/3 cup chopped Italian parsley
  • salt & freshly ground black pepper
  • 2 large eggs
  • 1 slice white bread, crust removed
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 1/4 lb ground pork
  • 1 Tbsp parmigiano-reggiano cheese (fr...
  • 1/2 tsp salt
  • 2 cups spinach (chopped)
  • 1/4 lb ground beef
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
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