• 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 cup chopped red onion
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    +
  • 4 garlic cloves, minced
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    +
  • 1/3 cup pitted Kalamata (Greek)...
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    +
  • 3 anchovy fillets, drained, opti...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups packed fresh arugula and/...
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    +
  • ½ cup sliced shelled pecans
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    +
  • ½ cup freshly grated Parmesan ch...
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    +
  • 2 medium garlic cloves, peeled a...
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    +
  • ¼ teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large tomatoes (about 2 pounds...
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/2 teaspoon red-pepper flakes
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    +
  • 1/2 cup fresh basil leaves, torn...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 500 grams boneless chicken (17 o...
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    +
  • 1 cup panko (Japanese bread crumbs)
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    +
  • 1 sprig rosemary stem removed an...
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    +
  • 3 sprigs thyme stems removed and...
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    +
  • 40 grams parmigiano reggiano (1....
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 skinless chicken breast halves...
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    +
  • cooking spray
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    +
  • 1/2 tsp each of dried oregano an...
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    +
  • kosher salt and fresh pepper
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    +
  • 8 oz spaghetti (high fiber or lo...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound ground pork
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    +
  • 2 (28-ounce) cans whole plum tom...
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    +
  • 1 medium onion, chopped
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    +
  • 3 tablespoons chopped fresh basil
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    +
  • 4 large cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 15 ounces canned chickpeas, rins...
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    +
  • 1/2 cup chicken stock
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 1/2 cup pancetta, diced (a littl...
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    +
  • 1 medium onion, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 400 gr or 14 oz pasta (spaghetti...
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    +
  • 1 kg or 1 ¼ lb ripe cherry tomat...
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    +
  • 1 Tablespoon fresh parsley (fine...
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    +
  • 6 Tablespoons extra virgin olive...
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    +
  • 4 garlic cloves (finely sliced)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 6 ounces uncured applewood-smoke...
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    +
  • 2 large garlic cloves, peeled
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    +
  • 2 pounds ground beef (15% fat)
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    +
  • 2/3 cup chopped drained roasted...
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    +
  • 2/3 cup panko (Japanese breadcru...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pint cherry tomatoes
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 x spaghetti
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    +
  • Sea salt
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    +
  • 0 Extra extra virgin olive oil
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    +
  • 6 oz Garlic - Chopped
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    +
  • 14 tbsp Fire Roasted Diced Tomat...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 package gluten-free pasta
    -
    +
  • 1 lb ground beef
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    +
  • 1 large onion, chopped
    -
    +
  • 1 tbsp minced garlic
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    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 dried red chilies crumbled
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    +
  • 2 heaped tablespoons sun dried t...
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    +
  • 1 lb peeled raw large shrimp
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    +
  • 1 lb dried spaghetti
    -
    +
  • zest and juice of 1 lemon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 ripe organic tomatoes (prefera...
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    +
  • One 12-ounce can of San Marzano...
    -
    +
  • 2 tablespoons extra virgin olive...
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    +
  • Pinch of crushed red chili peppe...
    -
    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 large tomatoes (about 2 pounds...
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/2 teaspoon red-pepper flakes
    -
    +
  • 1/2 cup fresh basil leaves, torn...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 oz spaghetti
    -
    +
  • 6 oz fresh shrimp
    -
    +
  • 2 oz vegetable broth
    -
    +
  • 1 oz cherry tomatoes, halved
    -
    +
  • 1 small red onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Extra-virgin olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 bay leaves
    -
    +
  • 1 cup kalamata olives, pitted
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 200.0g hot-smoked salmon , flaked
    -
    +
  • 125.0ml extra-virgin olive oil
    -
    +
  • finely grated zest 1 lemon
    -
    +
  • 2 garlic cloves
    -
    +
  • 4.0 tbsp capers in brine, drained
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 1 1/2 pounds sweet or spicy Ital...
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    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1 medium yellow onion, diced small
    -
    +
  • 2 cans (28 ounces each) whole pe...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 400 g peeled raw prawns
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    +
  • 1 small wineglass of white wine
    -
    +
  • 2 heaped tablespoons sun dried t...
    -
    +
  • 2 handfuls of rocket roughly cho...
    -
    +
  • zest and juice of 1 lemon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 1/4 cups flour (or semolina),...
    -
    +
  • 4 eggs
    -
    +
  • 1 pinch salt
    -
    +
  • 1-2 tablespoon extra virgin oliv...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Kosher salt
    -
    +
  • 1 zucchini, sliced into thin rounds
    -
    +
  • 1 summer squash, sliced into thi...
    -
    +
  • 1 pint cherry tomatoes
    -
    +
  • 1/2 onion finely, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces regular whole-wheat thi...
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    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/3 cup chopped flat-leaf parsley
    -
    +
  • 1/4 cup pitted chopped Spanish o...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small eggplant
    -
    +
  • 1 medium zucchini
    -
    +
  • salt and pepper
    -
    +
  • 6 oz pre-cooked spaghetti squash
    -
    +
  • 5 bottled kalamata olives
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound bacon
    -
    +
  • 3 cups baby heirloom tomatoes
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all