• 12 Ingredients
  • 15 ounces canned chickpeas, rins...
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  • 1/2 cup chicken stock
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  • 5 tablespoons extra-virgin olive...
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  • 1/2 cup pancetta, diced (a littl...
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  • 1 medium onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 tbsp Olive Oil
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  • 2 tbsp Butter
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  • 3 cloves Garlic, Minced
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  • 1/2 whole Medium Onion, Finely D...
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  • 1 can Artichoke Hearts (14.5 Oz....
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 courgette, chopped into small...
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  • 1 x 400g tin chopped tomatoes
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  • 2 x 410g tins cannellini beans
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  • 2 garlic cloves, finely chopped
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  • 1 large onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 pound spaghetti
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  • 1 medium red onion, coarsely cho...
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  • 1 red chile pepper, preferably f...
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  • 2 cloves garlic, grated
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  • 1/2 cup flat-leaf parsley (a cou...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 onion, chopped
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  • 2 carrots, chopped
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  • 3 cloves garlic, chopped
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  • 1 fresh or dried bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 cup of sun-dried tomatoes
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  • 8 ounces of sliced mushrooms
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  • 1 3/4 cup of chicken broth
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  • 1/2 cup of Extra virgin Olive Oil
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  • 2 garlic cloves diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • Salt
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  • 1 pound whole wheat or other who...
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  • 2 tablespoons EVOO
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  • 1 onion, finely chopped
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  • 1 fresno or other fresh chile pe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 1/4 cup coarse fresh bread crumbs
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  • 1/4 cup milk
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  • 1/2 lb. pork sausage, casings re...
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  • 3/4 lb. ground beef
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 4-6 links sweet italian sausage
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  • 1 onion
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  • 2 carrots
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  • 2 stalks celery
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  • 2 potatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 cup (1/4-inch) strips red bell...
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  • 3/4 cup thinly sliced onion (abo...
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  • 1 1/2 cups matchstick-cut zucchi...
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  • 1 1/4 cups matchstick-cut yellow...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 onion, chopped
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  • 2 carrots, chopped
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  • 3 cloves garlic, chopped
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  • 1 fresh or dried bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 1/4 cup panko (Japanese bread cr...
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  • 1 medium onion, halved and thinl...
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  • 1 head of cauliflower (1 1/2 pou...
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  • 2 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 21 Ingredients
  • 2/3 cup dried porcini mushrooms...
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  • 1 1/2 cups hot water
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  • 1/3 cup extra-virgin olive oil
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  • 1 large shallot, minced
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  • 1 3/4 teaspoons finely chopped r...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces uncooked spaghetti
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  • 1/4 cup pine nuts, optional
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  • 2 tablespoons unsalted butter
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  • 1 onion, chopped
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  • 3 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4 cloves garlic, chopped
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  • 1 bay leaf, fresh or dried
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  • 1 large onion, chopped
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  • 3 carrots, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 pound uncooked fusilli (shor...
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  • 2 cups (1-inch) diagonally cut t...
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  • 1/2 cup shelled green peas (abou...
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  • 1 teaspoon olive oil
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2-3 lbs fresh mussels (I did 3 l...
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  • 3 shallots, minced (or 1 white o...
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  • 6 garlic cloves, minced
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  • 1 Tbsp olive oil
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  • 1 cup white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 of a 1-pound package thin s...
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  • 3 tbsp. grated Parmesan cheese
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  • 2 tbsp. cornstarch
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  • 1 tsp. dried oregano leaves , cr...
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  • 1 3/4 cup Swanson® Natural Goodn...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups Swanson® Chicken Broth or...
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  • 1/3 cup all-purpose flour
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  • 1/2 teaspoon italian seasoning,...
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  • 1/4 teaspoon garlic powder or 1...
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  • 1/8 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup coarsely chopped red onion
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  • 1/2 cup coarsely chopped carrot
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  • 1/3 cup coarsely chopped celery
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  • 1/4 cup flat-leaf parsley leaves
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  • 2 turkey-bacon slices, coarsely...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 onion, roughly chopped
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  • 1/2 cup celery, chopped
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  • 1/2 cup carrot, chopped
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  • 1 clove garlic, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups Swanson® Chicken Brot...
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  • 4 cloves garlic, minced
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  • 2 teaspoons italian seasoning, c...
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  • 2 cans (14.5 ounces each) diced...
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  • 1 pound mushrooms, cut in half (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces spaghetti
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  • 1 1/2 slices whole-wheat bread,...
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  • 4 ounces ground turkey breast
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  • 4 ounces low-fat turkey sausage,...
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  • 2 tablespoons minced onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons cornstarch
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    +
  • 1/4 cup water
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    +
  • 2 pounds chicken parts, skin rem...
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    +
  • 1/2 teaspoon minced garlic
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    +
  • 1 3/4 cups Swanson® Chicken Brot...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons cornstarch
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    +
  • 1 3/4 cups Swanson® Natural Good...
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    +
  • 1 teaspoon dried oregano leaves,...
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    +
  • 1/4 teaspoon garlic powder or 2...
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    +
  • 2 cups broccoli florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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