LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 x spaghetti
    -
    +
  • Sea salt
    -
    +
  • 0 Extra Extra Virgin Olive oil
    -
    +
  • 6 oz Garlic - Chopped
    -
    +
  • 14 tbsp Fire Roasted Diced Tomat...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 large spaghetti squash
    -
    +
  • 1 lb. italian sausage
    -
    +
  • ½ lb. lean ground beef
    -
    +
  • 1 cup drained cannellini beans (...
    -
    +
  • 2 small red onions, roughly chop...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 handfuls rocket
    -
    +
  • 1.0 tbsp balsamic vinegar
    -
    +
  • 6-8 tbsp pesto
    -
    +
  • 500.0g spaghetti
    -
    +
  • extra-virgin olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 plum tomatoes , seeded and diced
    -
    +
  • 3 garlic cloves , sliced
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 2.0 tbsp balsamic vinegar
    -
    +
  • 100.0g low fat ricotta
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • olive oil
    -
    +
  • good quality balsamic vinegar
    -
    +
  • 2 x 400g tins of good quality pl...
    -
    +
  • 8 good quality pork sausages
    -
    +
  • 500 g spaghetti
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 packet spaghetti
    -
    +
  • 1 tin Sauce: tomatoes
    -
    +
  • 1 handful Basil
    -
    +
  • 1 dessert spoon Sugar
    -
    +
  • 1 tsp balsamic vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Salt
    -
    +
  • 1 pound spaghetti or whole wheat...
    -
    +
  • 6 tablespoons extra virgin olive...
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb spaghetti
    -
    +
  • 28 oz canned crushed or ground t...
    -
    +
  • 28 oz canned diced tomatoes
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 small to medium carrots, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 140 ml milk
    -
    +
  • 4 slices italian ciabatta, crust...
    -
    +
  • 300 g pork mince
    -
    +
  • 200 g beef mince
    -
    +
  • 1/2 onion, finely chopped
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 lb ground chicken
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 clove garlic, grated
    -
    +
  • 1/3 cup bread crumbs
    -
    +
  • 1 tablespoon minced basil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 3 cups (1-inch) cubed peeled egg...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 (8-ounce) package presliced mu...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 oz dried morel mushrooms
    -
    +
  • 1 1/2 cups warm water
    -
    +
  • 1/2 lb asparagus, trimmed and cu...
    -
    +
  • 1/4 lb green beans (preferably h...
    -
    +
  • 3/4 cup frozen baby peas, thawed
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 lb ground chuck, 80/20
    -
    +
  • 1 egg
    -
    +
  • 1/2 tablespoon olive oil
    -
    +
  • 1/2 medium onion, finely chopped
    -
    +
  • 3-6 medium cloves garlic, minced
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cup tinkyada spaghetti
    -
    +
  • 4 shredded goat cheese
    -
    +
  • 2 large mushrooms
    -
    +
  • 1 cored yellow bell pepper
    -
    +
  • 2 minced garlic cloves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 1 package McCormick Gourmet™ Swe...
    -
    +
  • 2 pounds plum tomatoes, quartere...
    -
    +
  • 1 pound chicken tenders
    -
    +
  • 8 ounces spaghetti pasta
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 22 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 3 TB. olive oil
    -
    +
  • 1 TB. TURKISH OREGANO
    -
    +
  • 2 tsp. GROUND BLACK PEPPER
    -
    +
  • 2 tsp. GRANULATED GARLIC
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 1 lb ground chuck, 80/20
    -
    +
  • 1 egg
    -
    +
  • 1/2 tablespoon olive oil
    -
    +
  • 1/2 medium onion, finely chopped
    -
    +
  • 3-6 medium cloves garlic, minced
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cups cherry tomatoes
    -
    +
  • 4 cloves garlic, smashed
    -
    +
  • 2 sprigs fresh rosemary
    -
    +
  • 1/2 cup KRAFT Grated Parmesan C...
    -
    +
  • 2 Tbsp. olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 small eggplant (about 3/4 lb.)...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 5 plum tomatoes, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 carrot, grated
    -
    +
  • 1 red bell pepper, seeded, chopped
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds vine-ripened tomatoes (...
    -
    +
  • 3/4 pound salted fresh mozzarell...
    -
    +
  • 1 1/4 cups chopped fresh basil
    -
    +
  • 1/2 cup halved and pitted black...
    -
    +
  • 4 teaspoons balsamic vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup coarse fresh bread crumbs
    -
    +
  • 3 1/2 tablespoons extra-virgin o...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 tablespoons chopped black oliv...
    -
    +
  • 2 tablespoons chopped oil-packed...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup coarse fresh bread crumbs
    -
    +
  • 3 1/2 tablespoons extra-virgin o...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 tablespoons chopped black oliv...
    -
    +
  • 2 tablespoons chopped oil-packed...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 chicken breast halves with ski...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large red bell pepper, diced
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • 1 teaspoon fennel seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds tomatoes (about 3),...
    -
    +
  • 6 tablespoons olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 3/4 cup chopped fresh basil
    -
    +
  • 2 teaspoons balsamic or red-wine...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all