• 16 Ingredients
  • 1 (3/4-ounce) slice French bread
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  • 1/4 cup 1% low-fat milk
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  • 2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • 1/2 cup finely chopped carrot
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 3 garlic cloves, minced
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  • 1 1/2 pounds coarsely chopped pe...
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  • 1 teaspoon salt
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  • 1 pound eggplant, peeled and cut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1/3 cup italian-seasoned breadcr...
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 1/4 cup chopped fresh parsley
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  • 1/2 teaspoon dried basil
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  • 1 pound ground turkey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces hot italian turkey saus...
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  • 8 ounces uncooked spaghetti
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  • 1 (28-ounce) can no-salt-added w...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon crushed red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 6 quarts water
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  • 1 pound uncooked spaghetti
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  • 1/2 teaspoon salt
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  • 1 cup water
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  • 48 littleneck clams (about 3 pou...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 pints cherry tomatoes, halved...
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  • 5 teaspoons extra-virgin olive o...
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  • 1/2 teaspoon salt, divided
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  • 8 ounces uncooked spaghetti
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  • 1/3 cup chopped fresh basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 cup (1/4-inch) strips red bell...
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  • 3/4 cup thinly sliced onion (abo...
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  • 1 1/2 cups matchstick-cut zucchi...
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  • 1 1/4 cups matchstick-cut yellow...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1/4 teaspoon crushed red pepper
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    +
  • 2 garlic cloves, minced
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  • 1 cup chopped tomato
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    +
  • 1 pound arugula, trimmed and tor...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 8 ounces uncooked spaghetti
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  • 1 medium fennel bulb (about 8 ou...
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  • 2 tablespoons olive oil
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  • 1 cup prechopped onion
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  • 3 garlic cloves, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/2 pound uncooked fusilli (shor...
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  • 2 cups (1-inch) diagonally cut t...
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  • 1/2 cup shelled green peas (abou...
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  • 1 teaspoon olive oil
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds plum tomatoes, peel...
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  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • 2 tablespoons plus 1/2 teaspoon...
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound uncooked spaghetti
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    +
  • 2 cups chopped seeded peeled tom...
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  • 1 cup (4 ounces) crumbled ricott...
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  • 1/3 cup chopped pitted kalamata...
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  • 1/4 cup capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 2 cups finely chopped onion
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  • 1/2 cup finely chopped carrot (a...
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  • 1/2 cup finely chopped celery (a...
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  • 1 1/2 teaspoons chopped garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces uncooked spaghetti
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  • 3/4 teaspoon kosher salt, divided
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons minced fresh garlic
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    +
  • 1/2 teaspoon crushed red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 pound lean ground beef
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    +
  • 2 cups chopped onion
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    +
  • 1 1/2 teaspoons dried oregano
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  • 2 garlic cloves, minced
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    +
  • 1/2 cup dry red wine
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 quarts water
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  • 2 teaspoons kosher salt
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    +
  • 8 ounces uncooked spaghetti
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    +
  • 2 2/3 cups cherry tomatoes
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound ground sirloin
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    +
  • 1/4 cup minced fresh onion
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    +
  • 2 tablespoons dry breadcrumbs
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  • 1/4 teaspoon garlic salt
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 5 (14.5-ounce) cans no salt-adde...
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  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 teaspoon crushed red pepper
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Cooking spray
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    +
  • 1 cup finely chopped onion
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    +
  • 3 garlic cloves, minced
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    +
  • 2 tablespoons tomato paste
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup coarsely chopped red onion
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    +
  • 1/2 cup coarsely chopped carrot
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    +
  • 1/3 cup coarsely chopped celery
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  • 1/4 cup flat-leaf parsley leaves
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    +
  • 2 turkey-bacon slices, coarsely...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 large garlic clove, minced
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    +
  • 3 cups diced tomato
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    +
  • 1/2 cup sliced green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (1-ounce) slices sandwich bread
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    +
  • 1 1/2 tablespoons olive oil, div...
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  • 1 teaspoon garlic powder, divided
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    +
  • 3 cups red cherry tomatoes
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    +
  • 3 garlic cloves, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 spaghetti squash (about 3 1/4...
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1 cup minced fresh onion
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 teaspoon dried thyme
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 cup chopped onion (about 1 s...
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    +
  • 6 garlic cloves, minced
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups cherry tomatoes, halved
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    +
  • Cooking spray
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    +
  • 4 teaspoons olive oil, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 cups tightly packed fresh baby...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all