• 8 Ingredients
  • Coarse salt and ground pepper
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  • 6 ounces italian-style cooked ch...
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  • 1 medium eggplant (1 1/2 pounds)...
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  • 2 red bell peppers (ribs and see...
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  • 1 medium red onion, halved and c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 sliced italian style Sausage -...
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  • 2 cup Blue red or Gold Potato -...
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  • 1 x Sweet or Red Onion
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  • 4 x Carrot - cut into matchsticks
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  • 1 x Yellow squash - cut into hal...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 tbsp Olive Oil
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  • 1/2 cup Dijon mustard
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  • 5 tbsp garlic, chopped
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  • 1 cup fresh chopped dill, marjor...
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  • 2 x sliced young potatoes- try a...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. green beans, trimmed
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  • 1 large red bell pepper, sliced...
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  • 2 Tbs. olive oil
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  • 1/2 tsp. sea salt
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  • 1/4 tsp. freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 potatoes, cut into 1-inch chun...
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  • 2 sweet potatoes, peeled and cut...
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  • 2 carrots, peeled and cut into 1...
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  • 1 large onion, cut into wedges
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  • 1 medium-sized zucchini, cut int...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 each sweet yellow pepper , red...
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  • 3 zucchinis , (1-1/4 lb/625 g to...
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  • 1 tbsp extra-virgin olive oil
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 onions , coarsely chopped
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  • 1 sweet yellow pepper , chopped
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  • 1 sweet red pepper , chopped
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  • 3 zucchinis , sliced
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  • 3 tbsp extra virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons olive or vegetable...
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  • 1 cup sliced mushrooms (3 ounces)
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  • 1/2 medium onion, cut into wedges
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  • 1 package (1 pound 10 ounces) fr...
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  • 4 eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 5 small red potatoes (3/4 pound)...
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  • 1 large onion, cut into fourths
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  • 1 medium red bell pepper, cut in...
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  • 1 medium green bell pepper, cut...
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  • 1 medium carrot, cut into 1/4-in...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 27 Ingredients
  • For the roasted vegetables
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  • 10 ounces medium couscous
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  • salt & freshly ground black pepper
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  • For the salad
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  • 2 tablespoons tomato puree
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups penne pasta
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 medium zucchini , halved lengt...
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  • 3 tablespoons italian style toma...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 medium green or yellow bell pe...
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  • 1 medium red bell pepper, cut in...
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  • 1 medium onion, cut into 8 wedge...
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  • 2 medium zucchini, cut into 1-in...
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  • 8 oz whole mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large onion , cut into wedges
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  • roasted vegetables
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  • 2 sweet potatoes , peeled and cu...
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  • 1/4 cup lemon juice
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  • 3 tablespoons fresh rosemary , m...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 5 small red potatoes, cut into f...
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  • 1 1/4 cups uncooked whole wheat...
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  • 2 garlic cloves , finely chopped
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  • 2 (14 1/2 ounce) cans italian-st...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 ounces Gruyere or Swiss cheese...
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  • 1 small zucchini, sliced lengthw...
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  • 2 tablespoons low-fat italian-st...
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  • 1 small red bell pepper, cored a...
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  • 1/2 small onion, peeled and sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all