• 18 Ingredients
  • 1 1/2 tbsp extra virgin olive oil
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  • 1 medium sweet onion, diced
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  • 2 tsp chopped garlic
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  • 2 tbsp tomato paste
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  • 1 tbsp harissa (or substitute sa...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 4 ounces uncooked dried pasta tw...
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  • 3 (3/4-ounce) slices Land O Lake...
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  • 1 tablespoon Land O LakesĀ® Butter
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  • 1 large (1 cup) red onion, chopped
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  • 2 teaspoons purchased minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups (1/4-inch) slices zucchini
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  • 1 1/2 teaspoons bottled minced g...
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  • 1/4 teaspoon black pepper
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  • 2 (14.5-ounce) cans diced tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 can(s) chick peas, rinsed and...
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  • 2 box(es) couscous or 7 cups
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  • 1/4 teaspoon(s) freshly ground b...
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  • 1 teaspoon(s) italian seasoning
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  • 28 ounce(s) italian style stewed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 lb. bulk italian pork sausage
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  • 1 cup sliced fresh carrots
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  • 1 large baking potato, peeled, c...
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  • 1 garlic clove, minced
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  • 2 (14-oz.) cans beef broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 cup dried chick peas or garban...
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  • 1 medium onion, chopped (1/2 cup)
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  • 2 cloves garlic, finely chopped
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  • 1 can (14 oz) chicken broth
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  • 1 jar (4.5 oz) sliced mushrooms,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup dried garbanzo beans
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  • 1 medium red bell pepper , cut i...
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  • 1 large zucchini , sliced
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  • 1/4 teaspoon salt
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  • 2 garlic cloves , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 (10 ounce) box frozen whole ke...
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  • 3-5 dashes hot pepper sauce
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  • 1/2 teaspoon ground pepper
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  • 1 cup water
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  • 1 teaspoon ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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