• 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 tbsp olive oil
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  • 2 cans 19-oz garbanzo beans (chi...
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  • 1 can 14 1/2-oz salt-free stewed...
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  • 1 tsp chopped garlic
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  • 1 tsp ground cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup plus 3 tablespoons olive...
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  • 8 cloves garlic
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  • 1 (13.25 oz) box Dreamfields rot...
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  • 1 ear corn, kernels cut off the...
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  • 1 medium red bell pepper, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 17 Ingredients
  • One 1 1/2-pound winter squash—pe...
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  • 3 tablespoons vegetable oil
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  • 2 teaspoons cumin seeds
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  • 1 teaspoon ground coriander
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  • 1/2 teaspoon sweet paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 tbsp olive oil
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  • 2 cans 19-oz garbanzo beans (chi...
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    +
  • 1 can 14 1/2-oz salt-free stewed...
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    +
  • 1 tsp chopped garlic
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  • 1 tsp ground cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 can (16 oz.) red kidney beans...
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  • 1 can (15 oz.) garbanzo beans (d...
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  • 1 can (14 1/2 oz.) italian style...
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  • 1 1/2 cups frozen peas
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  • 1 1/2 cups frozen corn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 can(s) chick peas, rinsed and...
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  • 2 box(es) couscous or 7 cups
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  • 1/4 teaspoon(s) freshly ground b...
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  • 1 teaspoon(s) italian seasoning
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  • 28 ounce(s) italian style stewed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 teaspoon crushed red pepper...
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  • 2 cups chopped tomatoes
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  • 1/2 teaspoon dried oregano , cru...
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  • 3 cups vegetable broth
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  • 1 medium eggplant , peeled and c...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 teaspoon dried basil
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  • 2 tablespoons olive oil
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  • 3 stalks celery, chopped
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  • 1 small onion, chopped
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  • 2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 4 Ingredients
  • 14 1/2 ounces italian-style dice...
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  • 8 ounces whole wheat angel hair...
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  • 15 1/2 ounces garbanzo beans or...
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  • 3 ounces of sliced black olives
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon chopped raw almonds
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  • 1 tablespoon fresh lemon juice (...
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  • 1 teaspoon sugar (for dressing)
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  • 1/8 teaspoon ground black pepper...
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  • 2 tablespoons chopped pecans
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons apple cider vinegar
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  • 2 tablespoons olive oil
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  • 1 (16 ounce) can kidney beans
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all