Italian Style Garbanzo Beans No Null Pepper Recipes

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Piccata-style Cashew Chickpea Medallions

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Cook time: 10 mins

15 Ingredients
1 large garlic clove, crushed
3/4 cup unsalted roasted cashews
1 cup cooked or canned chickpeas, dra...
3/4 cup wheat gluten flour (vital whe...
2 tbsp soy sauce
1/2 tsp sweet or smoked paprika
1/4 tsp turmeric
Salt
2 tbsp olive oil
1/4 x dry white wine
2 tbsp fresh lemon juice
1 tbsp capers
2 tbsp minced fresh parsley
Freshly ground black pepper
1 tbsp vegan margarine
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Italian-style Chicken Noodle Soup

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Rachael Ray
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14 Ingredients
2 Tbsps extra virgin olive oil (EVOO)
5-6 ribs celery from the heart with l...
3-4 medium size carrots, chopped
1 large onion, chopped
1 bay leaf, fresh or dried
Salt and freshly ground black pepper
6 cups chicken stock
1 can tomato sauce (8 ozs)
1 can red beans (15 ozs), rinsed
1 can chickpeas (15 ozs), rinsed
1/2 lb whole wheat penne pasta
1 lb chicken tenders or chicken cutle...
2 cups parmesan pita chips, for garnish
Grated Parmigiano Reggiano cheese (a...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Spiced Chickpeas With Yogurt And Pine Nuts

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Cook time: 36 mins

14 Ingredients
2 Tbsps extra-virgin olive oil
1 large onion, finely chopped
1 large garlic clove, minced
1/2 tsp ancho chile powder
1/2 tsp ground cumin
1/8 tsp ground turmeric
Pinch of cayenne pepper
One 15-oz can chickpeas, drained
1 cup vegetable broth or water
1 Tbsp fresh lemon juice
Salt and freshly ground black pepper
1/4 cup pine nuts
1 1/3 cups Greek-style plain fat-free...
1 Tbsp chopped mint
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Sicilian Style Chick Pea Salad Recipe

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Cook time: 6 mins

13 Ingredients
1 Tbsp raisins
1/8 tsp freshly ground black pepper
2 Tbsps lemon juice
2 salt packed anchovies, rinsed under...
12 fresh basil leaves, cut into thin...
3 cups cooked chickpeas, drained
3 hard boiled eggs, peeled and quartered
2 Tbsps red wine vinegar
1/2 tsp finely grated lemon zest
1 Tbsp lightly toasted pine nuts
1/4 cup finely sliced green onions
8 ozs tuna packed in olive oil, drain...
Salt
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Italian Antipasto Salad

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Cook time: 2 mins

13 Ingredients
1 (10-oz) package ready-to-eat Medite...
1 cup drained canned no-salt-added ch...
2/3 cup thinly sliced lean deli ham,...
1 (14-oz) can quartered artichoke hea...
1 large red bell pepper, cut into rings
1/4 cup balsamic vinegar
2 Tbsps water
1 Tbsp olive oil
1 tsp dried oregano
2 tsps Dijon mustard
1/4 tsp pepper
1 Tbsp grated nonfat Parmesan cheese
Chopped fresh parsley (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Mediterranean Vegetable Stew Over Soft Polenta

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Cook time: 17 mins

10 Ingredients
2 tsps olive oil
2 cups (1/4-inch) slices zucchini
1 1/2 tsps bottled minced garlic
1/4 tsp black pepper
2 (14.5-oz) cans diced tomatoes
1 (14 1/2-oz) can Italian-style stewe...
1 (15-oz) can chickpeas (garbanzo bea...
3 cups water
1 cup dry polenta
1 1/2 cups (6 ozs) preshredded fresh...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Greek Garbanzo Bean Salad

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Cook time: 2 hrs 10 mins

11 Ingredients
1/2 red onion, chopped
1 oz crumbled feta cheese
1 (15 oz) can black olives, drained a...
12 cherry tomatoes, halved
1/2 tsp ground black pepper
2 cloves garlic, minced
2 (15 oz) cans garbanzo beans, drained
1/2 cup Italian-style salad dressing
1/2 tsp garlic salt
1/2 lemon, juiced
2 cucumbers, halved lengthwise and sl...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Greek-style Picnic Salad

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Cook time: 39 mins

14 Ingredients
2 cups uncooked white rice
1 cup boiling water
3/4 cup sun-dried tomatoes, packed wi...
1 1/2 Tbsps olive oil, divided
8 cups bagged prewashed spinach (abou...
2 garlic cloves, minced
2 cups (8 ozs) reduced-fat feta chees...
1/4 cup chopped pitted kalamata olives
1 tsp dried oregano
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 (15 1/2-oz) can chickpeas (garbanzo...
3 Tbsps pine nuts, toasted
10 lemon wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Italian Panzanella Bread Salad

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Cook time: 1 hr 36 mins

16 Ingredients
1 head green or red leaf lettuce
8 ozs country style white bread, cut...
1/2 tsp coarse salt
1 Tbsp minced fresh rosemary
3 Tbsps garlic flavored olive oil
1/4 tsp black pepper
1/4 cup balsamic vinegar
1/3 cup basil pesto
1/4 cup toasted pine nuts
1 (15 oz) can garbanzo beans, rinsed...
1/3 cup chopped green bell pepper
1/3 cup chopped red bell pepper
2 cups red or yellow teardrop tomatoe...
1 small red onion, cut into 3/4 inch...
10 kalamata olives, pitted and halved
4 ozs crumbled goat cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Moroccan Style Turkey Spaghetti & Meatballs

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Cook time: 1 hr

30 Ingredients
1/2 cup flour (to coat)
Meatballs
1/2 cup fresh parsley , roughly chopped
1 pinch salt
1 cup mushroom , sliced
1 egg
Sauce
1 lb ground turkey
10 ozs chickpeas , from a can, draine...
1 Tbsp fresh parsley , finely chopped
1/2 yellow pepper, cubed
3 garlic cloves , crushed
300 g spaghetti (11 ozs)
1 tsp turmeric
1/2 red pepper, cubed
1 red onion , finely chopped
1 Tbsp fresh cilantro , finely chopped
1 tsp cumin
1/2 green pepper , cubed
2 tsps ground cumin
1/2 cup fresh cilantro , roughly chopped
2 tsps cinnamon
1/2 medium red onion , chopped
1/4 cup olive oil
1/4 cup dry breadcrumbs
1/2 tsp ground black pepper
1 1/2 tsps paprika
Spaghetti
28 ozs chopped tomatoes , from a can
1/2 tsp black pepper
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Nutrition by Foodily 97% match
Calories per gram: 1.3
Total fat: Med
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Couscous With Italian Vegetable Ragout

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8 Ingredients
1 can(s) chick peas, rinsed and drained
2 box(es) couscous or 7 cups
1/4 tsp(s) freshly ground black pepper
1 tsp(s) Italian seasoning
28 oz(s) Italian style stewed tomatoes
1 onion, chopped
1/4 tsp(s) salt
4 zucchini, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Minestrone

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Cook time: 2 hrs 15 mins

21 Ingredients
1/2 tsp dried thyme
2 cans Italian-style diced tomatoes
1 cup finely minced celery
1 tsp dried oregano
1 can light kidney beans, drained
1 can garbanzo beans , drained
3/4 cup sliced carrot
fresh ground black pepper , to top
3/4 cup chopped bell pepper
1 cup finely minced carrot
1/4 cup butter or olive oil (I used a...
1 tsp dried basil
1 cup finely minced onion
1 can green beans , drained
3 qts vegetable broth (I used vegetab...
1 can dark red kidney beans , drained
1 cup pasta (I used 3 cups whole whea...
3/4 cup chopped onion
2 tsps dried parsley
3/4 cup sliced celery
2 tsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Pasta And Chickpeas - Tony Soprano Style

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Cook time: 45 mins

10 Ingredients
salt (to taste)
2 ozs pancetta or bacon , chopped
1 pinch crushed red pepper flakes
2 cups chopped canned tomatoes
1/4 cup chopped fresh flat-leaf parsley
8 ozs whole wheat spaghetti, broken i...
3 garlic cloves , finely chopped
1/4 cup olive oil
1 (16 oz) can chickpeas , drained
fresh coarse ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Confetti Bean Salad

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Kraft Foods
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Cook time: 4 hrs 30 mins

12 Ingredients
1 can (16 oz.) red kidney beans (drai...
1 can (15 oz.) garbanzo beans (draine...
1 can (14 1/2 oz.) Italian style dice...
1 1/2 cups frozen peas
1 1/2 cups frozen corn
1/2 cup chopped onion
1/2 cup chopped green pepper
3 Tbsps red wine vinegar or cider vin...
2 Tbsps olive oil or canola oil
1 clove garlic minced
1/2 tsp salt
1/4 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Slow Cooker Mediterranean Minestrone Casserole

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Betty Crocker
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Cook time: 8 hrs 20 mins

14 Ingredients
3 medium carrots, sliced (1 1/2 cups)
1 medium onion, chopped (1/2 cup)
1 cup water
2 tsps sugar
1 tsp Italian seasoning
1/2 tsp salt
1/4 tsp pepper
1 can (28 ozs) diced tomatoes, undrained
1 can (15 oz) Progresso® garbanzo bea...
1 can (6 ozs) Italian-style tomato paste
2 cloves garlic, finely chopped
1 1/2 cups Green Giant® Valley Fresh...
1 cup uncooked elbow macaroni (3 1/2...
1/2 cup shredded Parmesan cheese (2 ozs)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Mini Meatball Minestrone

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Cook time: 14 hrs 17 mins

20 Ingredients
1 (16 oz) can kidney beans , rinsed a...
2 medium potatoes , chopped
1 (16 oz) can garbanzo beans , rinsed...
1 (28 oz) can Italian-style diced tom...
2 tsps Italian spices
1 tsp olive oil
salt and pepper
1 Tbsp garlic paste , chopped or 6 ga...
2 stalks celery , chopped
1/2 lb small shell pasta , orzo, elbo...
parmesan cheese or romano cheese , sh...
1 lb lean ground turkey or lean hambu...
1/2 lb frozen chopped spinach , thawe...
1 tsp salt
1 medium onion , chopped
1 tsp dried chili pepper flakes (to t...
2 medium carrots , chopped
2 (32 oz) containers low-fat chicken...
1/4 cup pesto sauce
4 ozs sliced mushrooms
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Hummous With Pine Nuts Turkish-style

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Cook time: 27 mins

12 Ingredients
fresh ground black pepper
1/2 tsp cayenne pepper
Chickpea puree
1/2 cup pine nuts (NO substitution)
3-5 garlic cloves , peeled
1/4 cup tahini
1 (15 oz) can chickpeas , rinsed and...
1 Tbsp olive oil
1 tsp cumin seed , lightly toasted th...
Garnish
salt
1 lemon, juice of
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Polenta - Slow Cooker Style

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Cook time: 8 hrs 20 mins

10 Ingredients
1 red bell pepper
3 Tbsps olive oil
4 links mild Italian sausage
7 cups water
1 small onion
2 cups cornmeal
2 tsps black pepper
2 tsps salt
4 garlic cloves
2 (8 oz) cans chickpeas
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Donna's Italian Chicken Soup

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Cook time: 4 hrs 34 mins

23 Ingredients
15 ozs canned Veg-All or mixed vegeta...
1 Tbsp Italian spices or oregano
15 7/8 ozs canned black-eyed peas
3 medium diced carrots
3 medium diced onions
1 Tbsp sugar
16 ozs canned butter beans
2 (15 oz) cans tomato sauce
16 ozs canned chick-peas or garbanzo...
32 ozs chicken broth
32 ozs canned Italian-style diced tom...
1 cup instant barley
salt & pepper
12 ozs canned tomato paste
16 ozs canned light red kidney beans
3 medium diced potatoes
15 ozs canned black beans
16 ozs canned navy beans
1/2 cup diced celery
2 cups water
10 ozs canned of ro-tel diced tomatoe...
1 Tbsp Tabasco sauce (optional)
3/4 lb raw boneless chicken breast ,...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Meatball Soup

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Cook time: 50 mins

16 Ingredients
1/8 tsp ground pepper
1/2 lb ground beef
1 beaten egg
1 tsp crushed Italian spices
2 tsps parmesan cheese or romano cheese
1/4 cup tiny bow tie pasta
1/2 cup soft breadcrumbs
1 tsp snipped parsley
1 (14 oz) can Italian-style tomatoes...
1 tsp onion , finely chopped
1 1/2 cups water
1 (15 oz) can garbanzo beans , draine...
1/4 tsp garlic salt
1 cup sliced fresh mushrooms
3 cups fresh spinach , torn
1 (14 oz) can beef broth
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Greek-style Picnic Salad

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Cook time: 51 mins

14 Ingredients
1/2 tsp salt
1 tsp dried oregano
3/4 cup sun-dried tomato , packed wit...
10 lemon wedges (optional)
1 cup boiling water
2 garlic cloves , minced
2 cups uncooked white rice
1/4 cup kalamata olive , chopped and...
3 Tbsps pine nuts , toasted
1/2 tsp fresh ground black pepper
1 (15 1/2 oz) can chickpeas , rinsed...
2 cups feta cheese , crumbled
8 cups spinach (about 8 ozs)
1 1/2 Tbsps olive oil , divided
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Meatball Soup

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Cook time: 50 mins

16 Ingredients
1 tsp beef bouillon granules
1 (14 1/2 oz) can Italian-style stewe...
1 cup fresh mushrooms , sliced
1/4 cup onion , finely chopped
1/4 cup tiny bow tie pasta
1 Tbsp fresh parsley , chopped
1/8 tsp garlic powder
1/2 cup soft breadcrumbs
1 tsp dried Italian spices, crushed
1/8 tsp pepper
3 1/2 cups water
nonstick cooking spray
1 (15 oz) can garbanzo beans , rinsed...
1 beaten egg white
3 cups fresh spinach leaves , torn
8 ozs lean ground beef
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Eggplant And Tomato Stew In The Crock Pot

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Cook time: 12 hrs

16 Ingredients
1/4 tsp crushed red pepper flakes
2 cups chopped tomatoes
1/2 tsp dried oregano , crushed
3 cups vegetable broth
1 medium eggplant , peeled and cut in...
1 (15 oz) can garbanzo beans , rinsed...
1 1/2 cups sliced carrots
1 cup onion
1/2 tsp dried basil , crushed
1/4 tsp fresh ground pepper
1 (15 oz) can kidney beans , rinsed a...
1 bay leaf
1/2 tsp salt
3 garlic cloves , minced
1 cup sliced celery
1 (6 oz) can Italian-style tomato paste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Confetti Bean Salad

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Site rating: 5 stars
Cook time: 4 hrs 12 mins

12 Ingredients
3 Tbsps apple cider vinegar
2 Tbsps olive oil
1 (16 oz) can kidney beans
1/2 tsp salt
1/2 cup chopped onion
1 garlic clove , minced
1 1/2 cups frozen peas
1/2 cup chopped green pepper
1 (15 oz) can garbanzo beans
1/4 tsp pepper
1 1/2 cups frozen whole kernel corn
1 (14 1/2 oz) can Italian-style diced...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Myra's Vegetarian Chili

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Cook time: 48 mins

18 Ingredients
1 (10 oz) box frozen whole kernel corn
3-5 dashes hot pepper sauce
1/2 tsp ground pepper
1 cup water
1 tsp ground cumin
1 Tbsp olive oil or cooking oil
1 cup chopped carrot
1 tsp dried basil
1 (15 oz) can garbanzo beans
1-2 small zucchini , chopped
1 (15 oz) can black beans
1 tsp dried oregano
1 (6 oz) can tomato paste
1 (28 oz) can Italian-style tomatoes
1 Tbsp dijon-style mustard
1 Tbsp chili powder
3 garlic cloves , minced
1 (15 oz) can red kidney beans or dic...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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